Bradley B. Stoughton

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ANGER AND STRESS MANAGEMENT: Recognize and Control Anger and Learn how to manage stress

ANGER AND STRESS MANAGEMENT: Recognize and Control Anger and Learn how to manage stress

In this book you will learn:This book provides significant flexibility in anger and stress management program execution. Most of the methods can be used alone, but they can be combined with other concepts and methods as well. You have all the data you...

ANGER MANAGEMENT : Recognize and Control Anger

ANGER MANAGEMENT : Recognize and Control Anger

People are looking around today, more than ever, and finding many reasons to get angry on the other side, there are so many people who are doing everything they can to make sure they also remain cool, calm and collected. Economic issues, school...

Stress Management And Mindfulness For Beginners

Stress Management And Mindfulness For Beginners

Whаt iѕ Mindfulnеѕѕ?Mindfulnеѕѕ iѕ a fоrm оf ѕеlf-аwаrеnеѕѕ thаt I will dеѕсribе аѕ "а ѕtаtе оf bеing in thе рrеѕеnt mоmеnt аnd ассерting thingѕ fоr whаt thеу аrе withоut judgmеnt". Whilе mindfulnеѕѕ wаѕ оriginаllу tаkеn frоm Buddhiѕt mеditаtiоn...