Chill & Cheers Menopause Meditations Series

The Temple of Self-Love is your return to yourself — a powerful guided meditation to nourish your body, soften self-judgment, and awaken deep compassion during perimenopause, menopause and beyond.As your body shifts, this practice helps you shift too...

Rebirth of the Goddess is your ceremonial rise — a guided meditation to celebrate how far you’ve come and awaken the fierce, wise, joy-filled woman emerging through menopause.With empowering affirmations, breathwork, and goddess-inspired...

Step into the sacred sisterhood of menopause with this complete 7-part guided meditation series designed to calm your mind, balance your body and awaken your inner goddess.Whether you're navigating perimenopause, deep in the heat of menopause or...

Part 1 of the Chill & Cheers Menopause Meditation series.Calm the Change is your sanctuary in the storm — a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond.Written by Sallee Hitchins and narrated...

The Fire Within is your rallying cry — a bold, empowering meditation for women navigating perimenopause, menopause and midlife transformation.This guided audio invites you to embrace your inner fire — not just the hot flushes, but the fierce, fabulous...

Wisdom Rising is your invitation to reconnect with the deepest part of yourself — the quiet voice of truth, clarity and intuition that menopause so powerfully awakens.This guided meditation honours the sacred rite of passage you’re in, helping you...

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding...