Denis Nikulin (tounknown.com)

This is the old version of Part 1 of a 4-part online course on the Vipassana Meditation Technique + Food Detox guidance.This 5-day introductory program, designed for beginners, covers the fundamentals of Vipassana: ethical grounding (Sīla), mindful...

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing...