Emmett Miller

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or...

Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett MillerExperience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You...

You can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and...

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:- Relieve the discomfort through a deeply relaxing technique of...

From the common cold to cancer... Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as...

Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one. This first part helps you focus your mind, relax, and the...

Purpose:• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.• To build motivation for...

Relax, heal, and nurture your inner child. A truly beautiful and powerful work of art, perhaps the most relaxing imagery of all. Because it is designed to reach the most vulnerable, innocent part of you, there are no challenges on this tape. It is a...

A remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace...

Whether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you...

Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then...

The human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the...

Optimizing Radiation Therapy is designed to help maximize the effectiveness of radiation treatment while minimizing or eliminating any side effects. As you listen, learn to use the power of focused concentration, guided imagery, deep relaxation and...

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking...

StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in...

StressFitness, vol. II features Dr. Miller in warm, intimate Heart-to-Heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance....

General and specific imagery such as on Healing From Cancer has been found by users of the mind-tools they present to support general good health, as well as to specifically improve survival and comfort as well as quality of life.Optimizing Radiation...

The essential skill involved in going to sleep is being able to relax thoroughly and empty your mind of unnecessary thoughts. Rid yourself of the environmental stressors that create insecurity and anxiety, and sleep comes naturally. Easing into Sleep,...

The Anxiety Collection with Dr. Emmett Miller is a complete self-healing program that presents a fascinating new way to understand and treat all forms of anxiety, worry, and panic.Fear, anxiety, and the inner tension and stress accompanying them are...