Learn25: Health & Better Living

Learn how the timeless wisdom of St. Ignatius can help you navigate modern life.At one point or another, most of us have ruminated on the ultimate meaning of our lives. We may ask questions such as What is this life all about? What is my purpose, and...

Explore the transformative power of Buddhist philosophy with Dr. Douglas Gentile, renowned psychologist, celebrated professor, and Zen Buddhist monk.Buddhism is a philosophy and set of practices designed to help us achieve inner peace and balance. It...

If you are a new or expectant parent, you have likely heard a chorus of competing advice. Now, Dr. Dennis Kuo (MD, University of Pennsylvania) filters out the noise and breaks down the essentials of your baby’s needs and growth.An award-winning...

The toddler years can be both magical and stressful, sometimes all at once. Exciting developmental milestones—such as your child learning to walk—can arrive hand in hand with temper tantrums, picky eating, and other new behaviors that can be difficult...

Stuart Vyse, Ph.D., is the author of Believing in Magic: The Psychology of Superstition, which received the William James Book Award of the American Psychological Association. A celebrated psychologist and professor as well as a recognized author, he...

What are emotions? Why do they have such a powerful influence on your relationships, well-being, and work-life balance? How can recent scientific discoveries about emotions help you become a better person?With a long evolutionary history, emotions are...

Finding Hope in Depression: A Catholic Approach is a personal journey through the world of depression.Your guide, Sr. Kathryn J. Hermes, struggled with depression for many years and shares in these presentations a holistic approach to finding peace in...

Award-winning psychology professor and leading textbook author Nathan DeWall has been called “one of the most influential psychological science leaders of his generation.” Now, you can join him in a fascinating audio course that helps answer the...

Fr. Frank Desiderio embarked on a ten-year quest to find out how people forgive. Discover what he learned about how to let go of past resentments and finally heal.Most people recognize forgiveness as an important value, one for which we should all...

Learn everything you wanted to know about wine from one of the world's leading wine experts.A literalist might say that wine is a fermented liquid we drink, but that’s like saying that Pride and Prejudice or Leaves of Grass are piles of pulp with ink...

Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of...

Join Everett Worthington, world-leading social scientist and acclaimed clinical counselor, to learn how to live according to your values through the power of social psychology. Cultivate humility, compassion, and gratitude in your daily life.For...

Debunk common education myths and gain confidence in your teaching with an award-winning professor.Whatever your occupation, you are a teacher and a student. As many of us learned the hard way during the pandemic, teaching can be complex and...

Imagine if you could learn anything. How would your life change if you could learn more quickly and retain knowledge more easily?Recent advances in cognitive science offer fascinating ways to increase your learning at any age. This informative audio...

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”?The good news is that anyone can reap the rewards of meditation in as little as...

You are invited to join one of the world’s leading experts on Christian contemplation and meditation. Deepen your spirituality through meditative prayer with Fr. Donald Goergen, winner of the Yves Congar Award for Theological Excellence.Many...

What is mindfulness, and how does meditation work?Modern life is full of responsibilities, concerns, and distractions. This introspective course invites you to press pause and explore ancient traditions of meditation and mindfulness and their...

Join the award-winning professor who literally wrote the textbook on nutrition. In this course, Jamie Pope—a New York Times bestselling author, leading nutritionist, registered dietitian, and professor at Vanderbilt—answers your questions and clears...

Join one of the world’s most influential psychologists in exploring the transformative powers of positivity.The Dalai Lama declared that “the purpose of our lives is to be happy.” Indeed, prioritizing positivity can boost your health and well-being in...

Perhaps the world’s leading expert on forgiveness research, Everett Worthington distills decades of wisdom into 15 life-changing lectures.The author or editor of more than 38 books on marriage, family, and forgiveness, Prof. Worthington received the...

Must-have audio course for all expecting mothers from one of the world’s top pregnancy experts.Whether you’re trying to get pregnant or are already expecting, you are likely brimming with questions. You may be wondering what changes your body will...

From world-renowned pregnancy expert Dr. Sebastian Faro, essential listing for anyone thinking of having a baby or trying to conceive.Through a partnership with the American Pregnancy Association, Learn25 brings you this 3-part audio course.Drawing on...

Bring serenity into your busy life with scientifically proven healing practices.In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield—and their benefits...

What does it mean to be happy? Does happiness go hand in hand with financial success, unconditional love, or thoughtful life planning? Join award-winning sociology professor Temple Smith in this expansive exploration of happiness in America.For most...