Lena Cross

Baseball is a game of precision, strategy, and athleticism, and understanding its fundamental principles is essential for success at any level of play. Whether you’re a seasoned player or just starting out, mastering the basics forms the foundation...

Basketball is a fast-paced, dynamic game that combines athleticism, skill, and strategy. Understanding the fundamentals is key to becoming proficient on the court, whether you are a beginner or an experienced player. This chapter will introduce the...

Mental toughness is one of the most significant qualities that separates elite athletes from the rest. It is the inner strength that enables individuals to push through challenges, rise above setbacks, and perform at their highest level despite the...

Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to ancient civilizations, where it was practiced as both a form of entertainment and a test of...

This book contains the following five titles:- Cycling Excellence: Training Plans for Competitive Cyclists- Endurance Unleashed: The Science of Stamina in Sports- Racing to Victory: A Comprehensive Guide to Track and Field- Rowing Rhapsody: Techniques...

Success in any sport begins with the right mindset. The journey to becoming a champion is not just about physical prowess but also about cultivating a mental framework that supports peak performance. A champion’s mindset is characterized by...

Rock climbing is an exhilarating and rewarding sport that combines strength, skill, and mental focus. Whether scaling towering mountain peaks or climbing indoor gym walls, rock climbing offers a unique challenge that captivates people of all ages and...

This book is a combination of titles, which are about the following topics:- Boxing Basics: Boxing is one of the oldest and most celebrated combat sports in history, combining athleticism, strategy, and resilience. Its roots can be traced back to...

This book consists of three books:- The Ultimate Play: Team sports are more than just games played with a ball; they are complex activities that rely heavily on collaboration, coordination, and mutual trust. Unlike individual sports, team sports...

This book contains three titles, which are:- Cross-Training: Cross-training is a powerful approach to fitness that involves engaging in a variety of exercises and activities to improve overall performance, reduce the risk of injury, and maintain...

Competitive cycling is a thrilling and demanding sport that requires a blend of physical endurance, mental toughness, and technical skill. Whether you’re aiming to excel in road races, time trials, or mountain biking events, understanding the...

Endurance is the ability to sustain physical activity for an extended period without succumbing to fatigue. In sports, endurance is a critical factor for success, especially in disciplines that require prolonged exertion, such as long-distance...

Fencing is a centuries-old discipline that has evolved from a martial art into a modern sport. Its origins can be traced back to ancient civilizations, where swordplay was both a practical skill for survival and a symbol of honor. Early records...

Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success....

Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of...

Being a mom is a full-time job, and it's easy for your own health and fitness to take a back seat when you're juggling the needs of your family, work, and household responsibilities. However, it’s crucial to make time for yourself and your well-being....

Understanding the dancer's body is fundamental to achieving both peak performance and long-term physical health. A dancer's body is an intricate system, requiring a blend of strength, flexibility, balance, and endurance. Recognizing how these...

Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While...

This book contains the following titles:- Fitness for Busy Moms- Fitness for Dancers- Postpartum Fitness- Pre- and Post-Natal Fitness- Fitness for Mental Health- Fitness Beyond the Gym- The Fit Couple- The Fit Traveler Duration - 20h 31m. Author -...

Weight loss is a multifaceted process that involves much more than simply eating less and exercising more. It is a combination of lifestyle changes, understanding the science behind body composition, and making choices that are sustainable over time....

Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of enthusiasm – it’s a mindset, a lifestyle that can help you overcome...

This book contains four titles related to fitness:Fitness Motivation: Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of...

Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go...

Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain...