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Michelle Grain

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Barbells & Balance: Finding Wellness in Weightlifting
Barbells & Balance: Finding Wellness in Weightlifting
This audiobook is narrated by a digital voice.Barbells & Balance: Finding Wellness in Weightlifting is more than a guide to lifting heavy—it's a journey toward strength in body, mind, and life. Blending practical weightlifting techniques with holistic...
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Core Truths
Core Truths
This audiobook is narrated by a digital voice.What if everything you’ve been told about core training only scratched the surface?Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength,...
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From Couch to Core
From Couch to Core
This audiobook is narrated by a digital voice.From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.This isn’t a book about...
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Functional First
Functional First
This audiobook is narrated by a digital voice.Functional First: Movement That Matters is your no-nonsense guide to building a body that works—strong, capable, and injury-resistant in the real world, not just the gym. Whether you're lifting groceries,...
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Lift, Breathe, Repeat
Lift, Breathe, Repeat
This audiobook is narrated by a digital voice.Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows...
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No Gym, No Problem
No Gym, No Problem
This audiobook is narrated by a digital voice.No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or...
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Rebuild
Rebuild
This audiobook is narrated by a digital voice.Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you...
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Sweat Equity
Sweat Equity
This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with...
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The 20-Minute Body Reset
The 20-Minute Body Reset
This audiobook is narrated by a digital voice.The 20-Minute Body Reset is your shortcut to feeling stronger, lighter, and more energized—without overhauling your entire life. In just 20 minutes a day, this practical and flexible plan helps you reset...
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The Flexibility Formula
The Flexibility Formula
This audiobook is narrated by a digital voice.Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned...
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The Lazy Athlete's Guide to Getting Fit
The Lazy Athlete's Guide to Getting Fit
This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The...
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Train Like a Human: Movement for Life, Not Instagram
Train Like a Human: Movement for Life, Not Instagram
This audiobook is narrated by a digital voice.Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a...
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Zero to 5K: A Realist’s Guide to Running
Zero to 5K: A Realist’s Guide to Running
This audiobook is narrated by a digital voice.Zero to 5K: A Realist’s Guide to Running is the no-nonsense, slightly sweary companion for anyone who’s ever looked at a jogger and thought, Good for them—but absolutely not for me. Designed for the...