Muhammad Farooq Subhan

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Calm the ADHD Mind

Calm the ADHD Mind

Your thoughts don’t have to race into the night. Your body doesn’t have to carry the weight of the day. This audiobook is your gentle doorway into stillness — a guided nighttime meditation crafted especially for the ADHD mind.With soothing breathwork,...

Flow Instead of Force – A Gentle Practice for ADHD Minds

Flow Instead of Force – A Gentle Practice for ADHD Minds

What if you could release the pressure to keep up — and discover a softer way of being?Flow Instead of Force is a calming audio experience created for ADHD minds and restless hearts. Instead of pushing harder, this gentle practice invites you to slow...

I Am Not Behind – A Gentle Reset for the ADHD Mind

I Am Not Behind – A Gentle Reset for the ADHD Mind

Do you ever feel like you’re falling behind? That no matter how much you try, you can’t quite keep up? This audiobook was created just for you — a soft, compassionate space to remind your restless mind and tender heart that you are not late, not...

Quieting the Mind

Quieting the Mind

Your mind is racing. The day felt loud, busy, and heavy. You’ve tried to relax, but your thoughts keep jumping from one thing to the next.This audiobook is your gentle doorway into peace. From the moment you press play, a calm voice will guide you...

Soft Armor: Creating Safety for the ADHD Mind

Soft Armor: Creating Safety for the ADHD Mind

Step into a sanctuary designed just for the ADHD mind — a gentle refuge where overthinking, restlessness, and self-criticism can finally soften. Soft Armor is more than a meditation — it’s a healing embrace.With soothing guidance, calming breathwork,...

Trust Your Pace: A Grounding Practice for ADHD Minds

Trust Your Pace: A Grounding Practice for ADHD Minds

Life with ADHD can feel like a constant race — thoughts darting in every direction, focus slipping away, and pressure to keep up with a world that moves too fast. Trust Your Pace is a calming guided practice created to help you pause, breathe, and...