Rick Hanson

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Acceptance Audio Collection with Dr. Rick Hanson

Acceptance Audio Collection with Dr. Rick Hanson

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key...

Hardwiring Happiness

Hardwiring Happiness

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better.This bias evolved to help ancient animals survive, but...

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel...