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High-Functioning Depression

High-Functioning Depression

Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter"...

Menopause is a defining transition in a woman's life and deserves special attention.Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives.This menopause health book is a valuable guide that...

Eight hours of sleep every night will make your doctor happy, but that’s not enough rest to recharge your mind, body, and soul.If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty...

The Gray Area Drinker

The Gray Area Drinker

Are you questioning your relationship with alcohol? Do you suffer from “hangxiety”…from the worry and regret you have about your drinking? Have you stopped drinking for weeks or months but always find yourself going back to alcohol? Are you starting...

Yoga Nidra - Inner Child

Yoga Nidra - Inner Child

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for connecting with your inner child. This is just one individual script from the book Duration -...

Yoga Nidra - Inspiration

Yoga Nidra - Inspiration

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided oga nidra script is for Inspiration. This is just one individual script from the book Duration - 17h 20m. Author - Uma...

Yoga Nidra - Love

Yoga Nidra - Love

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on love. This is just one individual script from the book. Duration - 15h 30m. Author - Uma...

Yoga Nidra - Self Worth

Yoga Nidra - Self Worth

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is focused on self worth. This is just one individual script from the book. Duration - 20h 51m. Author...

Yoga Nidra - Youth and Radiance

Yoga Nidra - Youth and Radiance

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is Youth and Radiance. This is just one individual script from the book Duration - 18h 41m....

Yoga Nidra Scripts

Yoga Nidra Scripts

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the...

Yoga Nidra Scripts

Yoga Nidra Scripts

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the...

Yoga Nidra Scripts - Abundance

Yoga Nidra Scripts - Abundance

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script is to promote abundance. This is just one individual script from the book. Duration - 23m. Author -...

Yoga Nidra Scripts - BETTER SLEEP

Yoga Nidra Scripts - BETTER SLEEP

This is a single, 21-minute script for better sleep. Yoga Nidra may help people fall asleep faster and experience higher quality sleep. This script is one of twenty scripts from the book. Duration - 21m. Author - Uma Shaw. Narrator - Heather Livesey....

Yoga Nidra Scripts - CALM

Yoga Nidra Scripts - CALM

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book. Duration -...

Yoga Nidra Scripts - Conscious Eating

Yoga Nidra Scripts - Conscious Eating

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on conscious eating. This is just one individual script from the book. Duration - 20h 33m....

Yoga Nidra Scripts - Energy

Yoga Nidra Scripts - Energy

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 19-minute guided yoga nidra script is for increased focus and energy. This is just one individual script from the book. Duration - 19m....

Yoga Nidra Scripts - Focus

Yoga Nidra Scripts - Focus

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script topic is focus. This is just one individual script from the book. Duration - 19h 39m. Author - Uma...

Yoga Nidra Scripts - Gratitude

Yoga Nidra Scripts - Gratitude

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script is for gratitude and being grateful. This is just one individual script from the book. Duration - 14m....

Yoga Nidra Scripts - Grounding

Yoga Nidra Scripts - Grounding

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book Duration - 17h 43m. Author - Uma...

Yoga Nidra Scripts - Here and Now

Yoga Nidra Scripts - Here and Now

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book. Duration - 19m....

Yoga Nidra Scripts - Kindness

Yoga Nidra Scripts - Kindness

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on kindness. This is just one individual script from the book. Duration - 19h 44m. Author -...

Yoga Nidra Scripts - Peace

Yoga Nidra Scripts - Peace

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on peace. This is just one individual script from the book. Duration - 16h 22m. Author - Uma...

Yoga Nidra Scripts - Sensory Self Check

Yoga Nidra Scripts - Sensory Self Check

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book. Duration - 23h 51m....

Yoga Nidra Scripts - Smile with Grace

Yoga Nidra Scripts - Smile with Grace

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is smile with grace. This is just one individual script from the book. Duration - 17h 39m....

Yoga Nidra Scripts - STRESS RELIEF

Yoga Nidra Scripts - STRESS RELIEF

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book. Duration -...