Uma Shaw

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided oga nidra script is for Inspiration. This is just one individual script from the book Duration - 17h 20m. Author - Uma...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on love. This is just one individual script from the book. Duration - 15h 30m. Author - Uma...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is focused on self worth. This is just one individual script from the book. Duration - 20h 51m. Author...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is Youth and Radiance. This is just one individual script from the book Duration - 18h 41m....

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the...

Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script is to promote abundance. This is just one individual script from the book. Duration - 23m. Author -...

This is a single, 21-minute script for better sleep. Yoga Nidra may help people fall asleep faster and experience higher quality sleep. This script is one of twenty scripts from the book. Duration - 21m. Author - Uma Shaw. Narrator - Heather Livesey....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book. Duration -...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on conscious eating. This is just one individual script from the book. Duration - 20h 33m....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 19-minute guided yoga nidra script is for increased focus and energy. This is just one individual script from the book. Duration - 19m....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script topic is focus. This is just one individual script from the book. Duration - 19h 39m. Author - Uma...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script is for gratitude and being grateful. This is just one individual script from the book. Duration - 14m....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for grounding. This is just one individual script from the book Duration - 17h 43m. Author - Uma...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book. Duration - 19m....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on kindness. This is just one individual script from the book. Duration - 19h 44m. Author -...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script focuses on peace. This is just one individual script from the book. Duration - 16h 22m. Author - Uma...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book. Duration - 23h 51m....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script topic is smile with grace. This is just one individual script from the book. Duration - 17h 39m....

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book. Duration -...

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 17-minute guided yoga nidra script topic is wisdom. This is just one individual script from the book. Duration - 16h 33m. Author - Uma...