Words of Wisdom for Teens

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5 Simple Steps to Manage Your Mood

5 Simple Steps to Manage Your Mood

Are you frustrated because one bad event can ruin your entire day?Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse?It can seem impossible to shake those negative thoughts and bad feelings, but holding onto...

I would, but MY DAMN MIND won't let me

I would, but MY DAMN MIND won't let me

It wasn't just the stress...or the constant frustration.....it was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped...