The 5 Step Shadow Work Workbook
Ilham Ben
Location:
United States
Description:
This Powerful Workbook 5-Step Shadow Work Workbook Helps You Get to the Root of Your Struggles – Your Shadow Self. The Silent Keeper of Everything You Weren’t Allowed to Feel. Built on a proven ARISE Formula, you’ll learn how to: Rewire your nervous systemReveal and release emotional baggageDissolve outdated beliefsTurn insight into actionWhere some shadow work can feel abstract or overwhelming, the ARISE journey offers structure with compassion. You won’t be left wondering what to do next. Every step is clearly guided, helping you move from insight to embodiment, one grounded practice at a time. Over 171 Shadow Work Journaling Prompts & Reflective Exercises + 7 Exclusive transformational bonuses including a Guided Audio Meditation to heal your inner child, break free from emotional spirals, integrate your shadows and reclaim your mental power. Duration - 3h 45m. Author - Ilham Ben. Narrator - Katie Otten. Published Date - Sunday, 12 January 2025. Copyright - © 2025 Ilham Ben ©.
Language:
English
