The Dopamine Detox Guide: Reset Your Brain for Better Focus, Joy, and Presence in a World of Distraction
Jared Russell
Location:
United States
Description:
This audiobook is narrated by a digital voice. Feeling constantly distracted, overwhelmed, or burned out—no matter how much you rest? You're not lazy, broken, or undisciplined. You’re living in a world flooded with stimulation—and your brain is trying to keep up. But there’s a way to restore clarity, focus, and peace. This book is a narrator-friendly, science-backed guide to gently resetting your nervous system and rewiring your brain for lasting balance. Blending neuroscience with mindfulness, this audiobook walks you step by step through a compassionate detox from overstimulation—without guilt, shame, or rigid rules. In this book, you’ll discover: Whether you’re struggling with phone addiction, mental fatigue, emotional reactivity, or constant multitasking, this audiobook offers a gentle return to what matters most: your calm, your clarity, your joy. Your reset starts here. Duration - 3h 7m. Author - Jared Russell. Narrator - Digital Voice Maxwell G. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Caliber Brands Inc. ©.
Language:
English
