Simplavida: Simplified Longevity

0 Favorites

Location:

United States

Genres:

Medical

Science Podcasts

Description:

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.

Language:

English

Website:

https://anchor.fm/reductions

Episodes

So, You're Pre-Diabetic. Now What?

So, You're Pre-Diabetic. Now What?

Air Quality and Longevity: Air(ea) Under the Curve

Air Quality and Longevity: Air(ea) Under the Curve

Happy F***ing Fitness New Year

Happy F***ing Fitness New Year

Misconceptions About Grip Strength and Other Health Proxies

Misconceptions About Grip Strength and Other Health Proxies

We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives

We Didn't Evolve to Exercise, But We've Engineered Movement Out of Lives

The Case for Simplifying Your Smartwatch

The Case for Simplifying Your Smartwatch

The Form Police Live Inside of My Head

The Form Police Live Inside of My Head

Running, Racing, and Failure

Running, Racing, and Failure

Paul's Race Training Diary: The Merits of Structured Training

Paul's Race Training Diary: The Merits of Structured Training

Inigo San Millán on Sedentary vs Active Human Metabolism

Inigo San Millán on Sedentary vs Active Human Metabolism

Joint Replacements and Young People

Joint Replacements and Young People

Returning to Exercise After Illness and Injury

Returning to Exercise After Illness and Injury

The Less You Move, the Worse You Feel

The Less You Move, the Worse You Feel

Market Panics, Meniscus, and Loss Aversion

Market Panics, Meniscus, and Loss Aversion

Back Away From All the Surgery, Bro

Back Away From All the Surgery, Bro

Debunking Gym Myths: Ignore the Influencers

Debunking Gym Myths: Ignore the Influencers

Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.

Gear Talk: Shoes, Shirts, Shorts, Glasses, etc.

Staying Safe While Exercising in Heat

Staying Safe While Exercising in Heat

Poor Health Usually Isn't Just a Single Incident

Poor Health Usually Isn't Just a Single Incident

Knee Mysteries, and How ACL Repair is Changing

Knee Mysteries, and How ACL Repair is Changing