Location:
United States
Description:
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Language:
English
Website:
http://www.mindful.org
A Meditation for Unconditional Love When You’re Struggling with Caverly Morgan
Duration:00:20:29
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell
Duration:00:16:25
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
Duration:00:15:01
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
Duration:00:08:39
A Meditation for Coming Home to Yourself With Georgina Miranda
Duration:00:17:01
A "Just Like Me" Compassion Meditation with Steve Hickman
Duration:00:16:47
A Meditation for Collective Healing with Shalini Bahl
Duration:00:16:04
A Meditation to Find Stability Amid Change with Aden Van Noppen
Duration:00:15:31
A Meditation to Set Your Intentions for the New Year with Mark Bertin
Duration:00:14:04
A Meditation to Reset and Let Go with Georgina Miranda
Duration:00:17:27
A Meditation to Widen Your Perspective with Nate Klemp
Duration:00:21:53
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
Duration:00:13:30
A Meditation to Come Home to Your Heart with Jenée Johnson
Duration:00:12:39
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
Duration:00:15:00
A Meditation to Defuse Holiday Stress with Mark Bertin
Duration:00:13:55
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Duration:00:13:49
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Duration:00:15:40
A Walking Meditation to Work with Uncertainty with Mark Bertin
Duration:00:17:51
A Meditation for Awareness and Release of Self-Sabotage
Duration:00:16:52
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Duration:00:13:04