The 5 AM Miracle: Healthy Productivity for High Achievers

Episode Summary I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. . Show Notes Page jeffsanders.com/575c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Hypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with Hypnozio Listen Later → Get up to 25% extra free credits when purchasing $50 or more Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Show Notes Page jeffsanders.com/575b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Hypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with Hypnozio Listen Later → Get up to 25% extra free credits when purchasing $50 or more Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Show Notes Page jeffsanders.com/575a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Hypnozio → Go to https://sponsr.is/hypnozio_5amMiracle and use my code 5AM15 to grab 15% off your first subscription with Hypnozio Listen Later → Get up to 25% extra free credits when purchasing $50 or more Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready? . Show Notes Page jeffsanders.com/575 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Listen Later → Get up to 25% extra free credits when purchasing $50 or more Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble. . Show Notes Page jeffsanders.com/574a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Listen Later → Get up to 25% extra free credits when purchasing $50 or more Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again. . Show Notes Page jeffsanders.com/574 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination. . Show Notes Page jeffsanders.com/573a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss my recent (and massive) home renovation that challenged my project management skills at every level. . Show Notes Page jeffsanders.com/573 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Show Notes Page jeffsanders.com/572a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss how you can craft your ideal career with 5 simple steps that can propel you forward today. . Show Notes Page jeffsanders.com/572 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. . Show Notes Page jeffsanders.com/571a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share 5 life lessons from the trail that can impact your life's direction, methodology, and results. . Show Notes Page jeffsanders.com/571 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Show Notes Page jeffsanders.com/570a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity. . Show Notes Page jeffsanders.com/570 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free Preview of 5 AM Miracle Premium: This episode is available ad-free for 5 AM Miracle Premium subscribers. . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary: I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live better (and maybe longer) lives. . Episode Show Notes jeffsanders.com/569xp . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Manage Your Premium Membership 5ammiracle.supportingcast.fm/account . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/569a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share my personal Top 10 episodes from this podcast from every major area of the show. . Show Notes Page jeffsanders.com/569 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly. . Episode Show Notes jeffsanders.com/568a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth. . Show Notes Page jeffsanders.com/568 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Mailbutler → Get 25% off with my code 5am Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more! . Episode Show Notes jeffsanders.com/567a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors The Adaptive Mind Podcast → Subscribe today wherever you get your podcasts Mailbutler → Get 25% off with my code 5am Kinsta → Get your first month free when you sign up today Notion → Use my code 5ammiracle for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.