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Location:
United States
Genres:
Arts & Culture Podcasts
Networks:
iHeart Podcast Network
Description:
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
Language:
English
5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip
Duration:00:28:39
ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)
Duration:00:44:52
The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This” (Outweigh)
Duration:00:12:03
Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep
Duration:00:41:03
Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing)
Duration:00:42:30
The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” (Outweigh)
Duration:00:13:12
Lies People with ADHD Tell Themselves (And Why They're So Relatable)
Duration:00:24:47
First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing)
Duration:00:46:33
Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh)
Duration:00:15:04
This Will Change How You See Life
Duration:00:23:40
Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing)
Duration:00:21:40
Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh)
Duration:00:14:53
Permission to Change Your Mind
Duration:00:16:41
5 Simple Habits to Start Your Day Right (5th Thing)
Duration:00:24:17
Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)
Duration:00:16:51
Shedding What No Longer Serves You
Duration:00:18:56
Alcohol, Botox, Finding Your Word of the Year & More (5th Thing)
Duration:00:51:29
Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh)
Duration:00:13:05
Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living
Duration:00:43:38
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)
Duration:00:15:09