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New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
Location:
United States
Genres:
Arts & Culture Podcasts
Networks:
iHeart Podcast Network
Description:
New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
Language:
English
Episodes
NOT MY TYPE: One Woman vs. A President with E. Jean Carroll
8/18/2025
NOT MY TYPE: One Woman Vs. A President, by celebrated writer E. Jean Carroll—who successfully stood up to Donald Trump in court twice and won twice— is a candid and uniquely personal account of the defamation and sexual assault trials that captured the nation.
Duration:00:15:16
New York State Programs With Funding For Businesses That Relocate To The Bronx
8/18/2025
New York State has officially renewed two programs that offer businesses funding to relocate to The Bronx. Rob Walsh, President, Bronx Economic Development Corporation, talks about the potentially game changing policies of The Relocation and Commercial Expansion Program (RACE) and The Relocation and Employment Assistance Program (REAP).
Duration:00:16:09
Plant Powered Metro NY on Whole Food, Plant Based Nutrition for Lifelong Health
8/11/2025
In times of rising chronic diseases, and challenges, costs and threats to health care, Plant Powered Metro NY, a leading nutrition and health-focused nonprofit in New York, offers a powerful solution to treating and preventing chronic diseases. Our guest is Lianna Levine Reisner, President and Network Director, to talk about plant-powered diets as an evidence-based approach to well-being, and their Jumpstart Program, based on a whole food, plant based diet.
Duration:00:16:21
Fan Week at the US Open, Free and Open to All, August 18-23 in Queens
8/11/2025
The US Open kicks off next Monday with Fan Week! From Monday, August 18 through Saturday, August 23, the grounds of The USTA Billie Jean King National Tennis Center in Queens are entirely free and open to the public with activities for everyone. Our guest is Nicole Kankam, Managing Director, with details on this year’s events and tips for the best experience.
Duration:00:15:19
Mental Health for First Responders with Baker Street Behavioral Health
8/4/2025
When we talk about taking care of our mental health, we don’t often talk about the people who take care of us. What are the unique mental health challenges for first responders and how might their treatment and approach be different? Our guest is Dr. Brendan Guarino, clinical psychologist at Baker Street Behavioral Health, specializing in treatment for athletes and first responders.
Duration:00:15:55
The 44th Annual Battery Dance Festival, Free in Battery Park City from August 9-26, 2025.
8/4/2025
The Battery Dance Festival is New York City’s longest-running free public dance festival. Now in it’s 44th year, the Festival draws a combined audience of over 12,000 in-person and over 35,000 virtual viewers. For a backstage preview of this year’s festival, August 9-16 in Battery Park City, our guest is Battery Dance founder and artistic director Jonathan Hollander.
Duration:00:18:28
THERE IS NO PLACE FOR US: Working and Homeless in America
7/28/2025
Affordable housing is hard to find. We talk about it at every level of income. But what is the affordable housing crisis like for working people at the low income end of the spectrum, for whom even an average monthly rent is out of reach? Our guest is Brian Goldstone, author of THERE IS NO PLACE FOR US: Working and Homeless in America. Brian Goldstone is a journalist whose long form reporting and essays have appeared in The New York Times, Harper’s Magazine, The New Republic, The California Sunday Magazine, and others. He has a doctorate in anthropology from Duke University and was a Mellon Research Fellow at Columbia University. In 2021, he was a National Fellow at New America. He lives in Atlanta with his family.
Duration:00:29:17
Summer Jobs as Cultural Ambassadors with Kofago Dance Ensemble
7/21/2025
Kofago Dance Ensemble, a premier African Diasporic dance ensemble based in New York, is training dancers this summer to perform across the state, as a means to build the next generation of dancers and cultural ambassadors. The company founded by our guest, Kevin McEwen, is also hosting the The Culture Rising Dance Conference, August 22-23rd at Lehman College, free to Bronx residents.
Duration:00:28:59
ME, BUT BETTER: The Science and Promise of Personality Change
7/14/2025
According to studies, people tend to be happier, healthier, and more successful when they have a balance of the “Big Five” personality traits: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. But can we change our personalities to suit? Olga Khazan is an award-winning journalist and staff writer at The Atlantic covering science, health, and psychology. In her book ME, BUT BETTER: The Science and Promise of Personality Change, she reveals the science behind lasting personality change, and how anyone, at any age, can seize the reigns of their destiny.
Duration:00:14:28
The Reading Institute Is Arming Teachers to Help Solve the Reading Crisis in Schools
7/14/2025
This year's National Assessment of Educational Progress shows only 31% of New York's fourth graders are reading at grade level. It's a dismal number mirrored in many states—and one that drops significantly for students from economically disadvantaged communities. In response, New York City’s Public Schools and other districts have increasingly embraced "The science of reading” instruction model—in part, a throwback to earlier decades of teaching. Our guest is Dr. Katie Pace Miles co-founder of CUNY Reading Corps and The NYC nonprofit The Reading Institute providing teacher training and resources.
Duration:00:16:30
Winners of the 2025 Flag Award for Teaching Excellence in NYC Public Schools
7/7/2025
Founded by Glenn and Amanda Fuhrman, The Flag Award For Teaching Excellence recognizes and celebrates extraordinary New York City public school teachers who inspire learning through creativity, passion, and commitment. Our guests are 2025 Flag Award Winners Alhassan Susso, a Social Studies teacher from International Community High School in The Bronx, and Emily Chandler a special education teacher at District 75 school, PS 371K Lillian Rashkis in Brooklyn. For more on this year’s winners and applications for 2026, visit flagaward.org
Duration:00:28:37
Gun Safety Best Practices With The Johns Hopkins Center for Gun Violence Solutions
6/29/2025
June is National Gun Violence Awareness Month. Guns are the leading cause of death in the United States for people ages 1 through 17. Dr. Katherine Hoops talks more about the dangers and what you can do to promote gun safety, even if you don’t own a firearm. For more, visit The Johns Hopkins Center for Gun Violence Solutions.
Duration:00:14:11
A PLACE FOR US: An LGBTQ+ Romance Set Against The Legal Backdrop of The 1980s and Early 2000's
6/29/2025
For Pride Month, we feature A PLACE FOR US, by medical doctor and author Patricia Grayhall. Her book is LGBTQ+ romance set against the backdrop of the 1980s and early 2000s, which draws on her own quest to find a country where she could legally reside with her British partner – long before the U.S. extended immigration rights to gay couples. For more, visit patriciagrayhall.com.
Duration:00:16:08
UNPLUG: How to Break Up with Your Phone and Reclaim Your Life
6/23/2025
Is your smart phone a useful tool, or a colossal waste of time? What does long term freedom from your phone really look like—and is it sustainable for people with… you know… jobs? Based on his experience of a year’s sabbatical from his smart phone, Richard Simon is author of UNPLUG: How to Break Up with Your Phone and Reclaim Your Life. Richard Simon directs the website strategy at Georgetown Law in Washington, D.C., and is a former reporter and webmaster at Baltimore’s The Daily Record.
Duration:00:15:16
David Dorfman Dance at Lincoln Center's Summer In The City Series, June 25-27, 2025
6/23/2025
As Lincoln Center’s Summer In the City Series continues through August 7, we preview free public events and performances with David Dorfman Dance, from June 25-27, including the ever-popular Silent Disco. For more, visit DavidDorfmanDance.org and lincolncenter.org.
Duration:00:14:36
THE COMPLETE BONE AND JOINT HEALTH PLAN: Help Prevent and Treat Osteoporosis and Arthritis
6/16/2025
One in four adults has some form of arthritis, and osteoporosis-related fractures affect one in two women over fifty. Yet very few resources bring together the full picture of how to prevent and treat these conditions through everyday choices. Our guest is Dr. Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor of orthopedic surgery at Duke University School of Medicine, specializing in sports medicine and co-author of THE COMPLETE BONE AND JOINT HEALTH PLAN: Help Prevent and Treat Osteoporosis and Arthritis.
Duration:00:14:48
The Brooklyn Debate League
6/16/2025
We’re in an election season, where the word debate most likely will make you think about a politician taking cheap shots. But in the classic sense, speech and debate are about articulating ideas and analyzing complex issues with clarity, confidence and purpose. In an educational setting, it's meeting students where they are, and guiding them on how speak up on issues that matter to them. Our guest is KM DiColandrea, a.k.a. DiCo, Co-Founder/Executive Director of Brooklyn Debate League, which provides affordable access to coaching and competitions for students speech and debate students. For more, visit brooklyndebateleague.org.
Duration:00:16:27
The New York Alliance Against Insurance Fraud on Rear-End Accident Scams
6/9/2025
The New York Alliance Against Insurance Fraud exists to educate everyone about different types of insurance fraud—from medical fraud to workers comp fraud—and it’s enormous cost to every New Yorker. This year, our conversation with Frank Stzuk centers on rear-end accident scams. For more, visit FRAUDNY.com.
Duration:00:14:54
City Year New York on Their Expanded Teaching Program With SUNY
6/9/2025
City Year New York is a trailblazing, youth-powered organization, now expanding their partnership with SUNY—State University of New York—to prepare more young people to enter an increasingly competitive job market for bachelor’s degree holders. Our guest is Executive Director Annie Kessler for details on the expanded partnership, and how they are pivoting following federal budget cuts as an Americorps program. For more, visit www.cityyear.org/new-york/.
Duration:00:16:12
The 50th Anniversary of the National Dance Institute, Founded by Jacques d'Amboise
6/2/2025
2025 marks the 50th Anniversary of the National Dance Institute. Founded in NYC by the late, renowned dancer and teacher Jacques d’Amboise on the belief that every child should have access to learning in and through the arts, NDI impacts the lives of thousands of children in New York City and worldwide. Our guests are Executive Director Jermaine Jones and Artistic Director Kay Gayner. For more, including details on their Father’s Day weekend performances open to all, visit nationaldance.org.
Duration:00:15:46