Not Lost

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author and host of Happier with Gretchen Rubin. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information.

It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative. That’s a shame - because shedding cynicism and grasping hope will make you happier and healthier. Jamil and Dr Laurie Santos look at the scientific evidence showing that we should be more trusting of other people and optimistic about our facility to work together. Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now. See omnystudio.com/listener for privacy information.

In the beautiful mountain town of Idyllwild, a wealthy widow named Dia Abrams suddenly vanishes from her home. She leaves behind her idyllic ranch, estranged children and a messy legal battle. Two men in her life, her son and a man who claims to be her fiance, launch public campaigns to find her. But soon, their efforts – and stories – begin to unravel. Enjoy this preview from Where's Dia? A new podcast from Pushkin Industries and iHeartPodcasts. See omnystudio.com/listener for privacy information.

Legends are made at the Olympics and this summer shows across the Pushkin network are bringing their unique takes to Olympic stories. This special episode includes excerpts from a few: a Cautionary Tale about underestimating female marathoners, a Jesse Owens story from Revisionist History’s series on Hitler’s Olympics, and—from What’s Your Problem—the new technology that’s helping Olympic athletes get stronger. Check out other show feeds as well, the Happiness Lab and A Slight Change of Plans are also going to the Games. Sylvia Blemker of Springbok Analytics on What’s Your Problem The Women Who Broke the Marathon Taboo on Cautionary Tales Hitler’s Olympics from Revisionist History See omnystudio.com/listener for privacy information.

Swimmer Missy Franklin won four gold medals at her first Olympics. But as she trained for her second trip to the world stage, her mental health began to crumble. With so much to defend, the pool suddenly felt like a pressure cooker. She talks with Maya about coping with defeat and how she learned to value her identity outside of sports. To hear more from Missy, listen to her podcast with Katie Hoff, Unfiltered Waters. Sign up for Maya's new newsletter here https://bit.ly/41lPqaZ and follow her on instagram @DrMayaShankar. See omnystudio.com/listener for privacy information.

Medal of Honor: Stories of Courage is a new podcast telling extraordinary tales of heroism. The Medal of Honor is awarded for bravery in combat that goes far above and beyond the call of duty – those acts of heroism and courage that save lives despite impossible risk. Each week on the show, host Malcolm Gladwell dives into the story behind a different Medal of Honor recipient. If you enjoyed this episode, you can find Medal of Honor: Stories of Courage wherever you're listening now. See omnystudio.com/listener for privacy information.

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder. See omnystudio.com/listener for privacy information.

The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE. See omnystudio.com/listener for privacy information.

We're a few months into the new year. Maybe you're a freshly minted, idealized version of yourself. Or maybe your new year's resolutions are as distant as the icebergs of Antarctica. But no matter what your life looks like, there's one thing you can count on: travel. Today, we’re sharing a special episode from Unpacked by AFAR. Unpacked by AFAR is back for a new season which unpacks the most captivating and challenging topics in the travel industry. Like this episode, where AFAR editors Sarika Bansal, Tim Chester, and Billie Cohen join host Aislyn Greene to unpack AFAR’s annual "Where to Go" list and discuss how and why they chose the places on the list, which ones they have personally visited, and their predictions for the year ahead. Listen to more episodes of Unpacked by AFAR and follow the podcast. See omnystudio.com/listener for privacy information.

It’s the mid-2000s, Malcolm and writer/producer Stephen Gaghan (“Traffic”, “Syriana”) are running around Hollywood pitching their scripted adaptation of Blink. This conversation starts with a failed vampire love story, takes a ride in Leonardo DiCaprio’s Prius, before making an unexpectedly heartbreaking turn that leads Stephen to walk away from the project forever. See omnystudio.com/listener for privacy information.

Some people are just good at building and maintaining healthy partnerships. In their "Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades. Enjoy this special episode of The Happiness Lab with Dr Laurie Santos. The Gottmans join Dr Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships. See omnystudio.com/listener for privacy information.

Countless decisions, large and small, aided The Beatles’ ascent to the top of popular culture. The release of their debut single, “Love Me Do,” in the UK in the fall of 1962 was one of those decisions. Their debut on American television was another. In this episode from McCartney: A Life in Lyrics, Paul McCartney and Paul Muldoon discuss the early evolution of The Beatles. Listen to the new season now. “McCartney: A Life in Lyrics” is a co-production between iHeart Media, MPL and Pushkin Industries. The series was produced by Pejk Malinovski and Sara McCrea; written by Sara McCrea; edited by Dan O’Donnell and Sophie Crane; mastered by Jason Gambrell with assistance from Jake Gorski and sound design by Pejk Malinovski. The series is executive produced by Leital Molad, Justin Richmond, Lee Eastman and Scott Rodger. Thanks to Lee Eastman, Richard Ewbank, Scott Rodger, Aoife Corbett and Steve Ithell. See omnystudio.com/listener for privacy information.

Here's a preview of another podcast you might like: Travel That Matters. This episode features an interview with Marcus Samuelsson, an award-winning chef, restaurateur, cookbook author, philanthropist and food activist. Marcus shares with us what he eats at ballpark stadiums, where he goes to buy his spices and sauces in LA, and the differences in food and culinary scenes across the continent of Africa. Marcus also shares why food lovers should consider Sweden as a top destination. Marcus goes on to recount some wonderful stories from his experience in filming with Anthony Bourdain, as well as how filming No Passport Required (PBS) really exposed him to the bounty of food cultures across the U.S. (and what his favorite food cities are now.) Finally, Marcus talks about the impact one of the country’s most cherished food writers, Jonathon Gold, had on the food scene in Los Angeles and beyond. See omnystudio.com/listener for privacy information.

Here’s a preview from a podcast from iHeart Media, MPL and Pushkin Industries, McCartney: A Life in Lyrics. Face cream, a Bristol liquor business, and a lifelong reverence for the elderly are just a few of the rather ordinary and disparate inspirations Paul McCartney brought together in the creation of a masterpiece: “Eleanor Rigby.” In this episode, McCartney and Paul Muldoon tease out the song's lyrical inspirations and discuss the influence a Bernard Herrman score for a Hitchcock film had on the lead single from 1966’s “Revolver." Hear McCartney: A Life in Lyrics every Wednesday, available wherever you get your podcasts. (The series was produced by Pejk Malinovski and Sara McCrea; edited by Dan O’Donnell and Sophie Crane; mastered by Jason Gambrell with sound design by Pejk Malinovski. And executive produced by Leital Molad, Justin Richmond, Lee Eastman and Scott Rodger. Thanks to Lee Eastman, Richard Ewbank, Scott Rodger, Aoife Corbett and Steve Ithell.) See omnystudio.com/listener for privacy information.

Major breakthroughs in artificial intelligence research often reshape the design and utility of AI in both business and society. In this episode of Smart Talks with IBM, Malcolm Gladwell and Jacob Goldstein explore the conceptual underpinnings of modern AI with Dr. David Cox, VP of AI Models at IBM Research. They talk foundation models, self-supervised machine learning, and the practical applications of AI and data platforms like watsonx in business and technology. Visit us at: https://www.ibm.com/smarttalks/ Learn more about watsonx: https://www.ibm.com/watsonx This is a paid advertisement from IBM. See omnystudio.com/listener for privacy information.

Here's a preview from another podcast from Pushkin Industries, The Happiness Lab. It's never too early or too late to learn how to be happier. Whether you're aged 3, 23 or 103, we've teamed up with our furry friends from Sesame Street to bring you fun and fact-based tips to improve the wellbeing of you and the people around you. We begin with Abby Cadabby - a fairy who isn't having such a great day. Her usual spells can't rid her of her "grumpies", so Dr Laurie teaches her the magical effect that being grateful for who and what is around you can have on your mood. (Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded by donations big and small - so if you want to become a part of their important work to improve children’s emotional well-being, then visit: sesameworkshop.org/support-us/) See omnystudio.com/listener for privacy information.

No piña coladas were consumed during travel writer Pico Iyer’s quest for paradise. Instead he found himself communing with guides and locals in thorny parts of the globe: Iran, Kashmir, and North Korea, among others. Brendan speaks with Pico about his lifetime of exploration and what it’s taught him. Then comedian, musician and self-proclaimed “disinformationist” Reggie Watts talks about growing up in Montana and shares his do’s and don’ts for TSA pre-checkers, wedding guests, and folks in the window seat. Plus, Brendan boards a flight on this last episode of this season of Not Lost Chat. See omnystudio.com/listener for privacy information.

Brendan finds the perfect Not Lost Chat guest in author Cheryl Strayed, who not only wrote the bestselling travel memoir “Wild,” but is also a renowned advice columnist. First, they talk about Strayed’s epic trek up the Pacific Coast Trail after losing her mother to cancer, divorcing her husband, and quitting hard drugs. And then Brendan smoothly pivots the conversation to advice, talking about Strayed’s bestselling book of essays “Tiny Beautiful Things” and then getting her to answer listeners' travel questions about everything from what books to read to what shoes to wear on the road. See omnystudio.com/listener for privacy information.

Brendan receives a postcard from the only registered US historical landmark outside America and then talks with the great essayist, novelist and occasional world-class complainer, Geoff Dyer about travels to Tahiti, India, Venice and more. Then “Euphoria” star Colman Domingo stops by to answer your travel questions, launch a campaign against babies in business class, and roast Brendan for his brunch-avoidant tendencies. See omnystudio.com/listener for privacy information.

Brendan speaks with Kristin Newman, author of “What I Was Doing While You Were Breeding: A Memoir,” about falling in love in a different language, plus she provides travel tips for folks who are single and looking. And writer and director Paul Feig (“Freaks and Geeks,” “Bridesmaids”) talks about his civilized approach to shooting movies abroad and why he always travels in a suit and tie …all while answering listener’s travel questions. See omnystudio.com/listener for privacy information.