Off The Cuff with Christa Cooper

Wow, I seriously can't believe my daughter is about to wrap up her 1st grade year on zoom! This week I look back on how we even got through this year and how we all are capable of amazing things when we set ourselves up for success. Believe in yourself, set small obtainable goals and get focused. My life has been hectic with the girls and puppy but I am finding ways to stay on track and I know you can too! Oh and I can't help but share how annoyed I am with the cicada invasion at my house...

With so many of the COVID restrictions lifting, we can get back to LIFE! With that comes change in our daily lives and routines which I know personally can be difficult to manage and adjust. I feel such a powerful shift in the mindset of so many that I believe we all have grown together through this pandemic and what's on the other side is AMAZING. This week I wanted to just touch base and encourage you to keep going, keep working hard and staying positive through the changes ahead as things...

We got a PUPPY! This week I want to share with you all the excitement in my house with bringing home a new puppy. We named her Lucy and are over the moon excited and in love with her! She is a German Shepherd and has filled our home and hearts with so much joy in just her first week with us. Listen to this week's episode to hear more on how we got her and what she's been up to!

Life hacks are supposed to make our lives easier, but let’s face it, often times the hacks we see on social media seem a bit out there, with many not actually working. People on Reddit shared their bizarre hacks that they swear work, and some of them are certainly interesting. I thought I'd share some of the them with you! A tip to cutting an onion without tears or a tip to keep you awake when your falling asleep in a meeting or class. All great stuff! Enjoy!

The key to staying consistent with a healthy lifestyle is figuring out why you are starting in the first place. Your "why" or what people refer to as your "wellness why" should come from deep within you, and I go over some ways to figuring it out. From there, that will play a big role in motivation in your everyday life to help you stay on track and reach your goals. It's the missing piece for many that will keep you going even when you aren't motivated. I’m so confident you have it within...

This week I take some time to mom vent ... we all need it sometimes, right? From running around with their dirty feet, trying to brush knots out of their hair and all the bugs around my new house! I just thought I'd give you a glimpse into what's going on in my world this past week. I feel so blessed and want to rip my hair out at the same time LOL! You may be able to relate....Enjoy!

I finally realized something this week and excited to share! If you are anything like me and weigh yourself all the time, STOP! Don't base your results on the number on the scale, there are different ways to track your progress and I break it down for you in the episode. I also share some of the best ways to burn fat whether you’re looking to improve your overall health or simply slim down for summer. Small changes in your daily routine can make a huge difference, so tune in and find some...

Your body requires different types of fuel for different types of movement, so timing is everything when it comes to fueling your workouts and what you should eat before and after each workout. Listen to this episode for suggestions on what types of food to fuel your body based on what kind of workout you're doing. Keeping on the nutrition theme this week, I share a new breakfast I am loving these days, a great healthy snack before bed and the truth behind cheese. I hope you find some new...

Today is World Sleep Day and studies show that 2/3rds of us don't get enough sleep and the consequences of this are massive including an increased risk of developing cancer, dementia and heart disease. With everything going on this past year, working from home and having our kids at home so much more, I know I am struggling to get enough sleep, are you feeling the same way? I know it is only going to get crazier with the world opening up and schedules filling up but sleep is so important to...

This week I wanted to share ways to stay motivated to reach your goals! Motivation isn't always there so you must learn to be disciplined. You also have to be willing to put in the work. Time, consistency, hard work and motivation are all needed in order to achieve your goal. It's easy to get excited about a new project or goal, but let's be honest ... it's even easier to lose that motivation if you don't set your mind on completing it . Whether you want to complete a personal project at...

In celebration of International Women's Day I wanted to bring on a special guest, Nicole J, owner of Nicole J Boutique in Middletown, Delaware. I wanted to highlight her story, her shop and her passion to inspire other women to follow their dreams. She shares how she got to where she is today and the struggles she faced being a single mom. Follow her story to where she is today, a hard working mama who is a killing it as a small business owner. How did the pandemic change her business model?...

Are you a morning person? So many people ask me how I do it, how do I get up with so much energy in the morning, that I thought I would share some tips. Developing morning habits that leave you feeling energized and ready to take on the day is possible. If you're feeling kind of sluggish in the morning, here are seven simple steps that can help boost your morning energy levels! Enjoy!

Christa starts this week's episode with a quick recap of picture day with her daughter Bella, from hot mess to the perfect shot. If you are a parent, you can probably relate to having to get your child ready for picture day, it's not always easy! She then dives into the topic for this week: Boosting your metabolism and the one minute bathroom workout. Have you gotten the wrong advice? Tune in for 3 simple tips to speed up your metabolism and no excuses for never having time to workout or be...

It feels good to feel good! This week Christa shares some simple health hacks that can help make you feel better every single day. From smelling oranges to putting lavender in your pillow case to help boost your mood. Mindful eating is a big one as well as getting enough sleep and putting down your phone and tablet. So many great tips to get you on track for living a healthy and happy life. Being kind to yourself by taking care of you health is the the best thing you can do for YOU, so tune...

It's the month of love! I wanted to chat with you this week about self-love. We can't truly love someone else before we love ourselves and when we love ourselves we're overall happier. Having self-confidence plays a huge role in all of this! Being confident starts with self-love and having a high regard for your own happiness and well-being. You are worth it! So how can you do it? Tune in to this episode for easy ways to boost your self confidence and work towards being a healthier, happier,...

I have gotten quite a few messages lately asking what I'm doing and what's my secret? How do you have so much energy? You are glowing and look so happy, how do you do it? I am here to say that there is no secret ... I have fallen in love with taking care of myself and you should too. We all deserve to live a healthy and happy life but it comes down to a chose we have to make, it doesn't come without work, focus and commitment. In this episode I break down some tips on living a healthy and...

Are you a list person? I seriously don't know how I would get through life without lists! I write a list for everything, every day! From work, to personal and family, I have lists everywhere! I have recently started to help my husband with his business and started making HIM lists! Do guys make lists? OH! And then I started a list/check list system with my girls and I credit that for making it a good week around here! I think we'll continue! Listen in for my rant on how much I love lists!

With everything going on in the world around us, I thought it would be a great time to share some tips on surrounding yourself with happiness. You control that within you, but it all starts with the right mindset. From there it becomes automatic! One of my favorite sayings is, "When you focus on the good, the good gets better" which has so much truth behind it. Tune in for some tips and habits of happy people that you can instill in your life. Choose to make it a great day, everyday!

Happy 5th Birthday this week to my daughter, Caroline! How time flies! This week I thought I would share the story of her name, because she was not born a Caroline. Yes, I admit, I am the mom that changed my baby's name. And apparently, I am not the only one! I also wanted to shine a light on my sweet girl, so I brought her on this week for a segment I call "5 questions with a 5 year old" I hope you enjoy this special episode with our birthday girl!

HELLO 2021! We are all excited to welcome the new year and with it comes the opportunity to reset and start fresh. Christa is back to share personal stories of her life. From health to family to work and friends she shares it all here on the Off The Cuff Podcast. This week, she dives into starting the new year with a fresh perspective and setting new goals for herself. Do you meal prep? That's one thing she is working at this year so hear the story of her first experience and get some tips...