Really Riley

This episode is dedicated to one of the baddest women I know, who is now a published author. She started as a dedicated listener a few years back whom I would chat with on social media from time to time, but has now turned into one of the people that I hold closest to my heart. In this episode I read you an excerpt from her short story titled "Let's be Gray" in the new book Blood Sweat Tears. Her story is one that makes us all feel seen in the way of feeling as if we can sometimes shrink our light to fit into what we think we deserve instead of what we actually do. I am so incredibly proud to call this woman a friend. ENJOY! This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. Click here to get your copy of Blood Sweat Tears reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : reallyrileypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley Podcast, Riley Couture engages with her audience on various topics, including her Christmas shopping habits, the importance of manifesting and vision boards, and the process of clearing negative energy using sage. She also discusses the complexities of friendships, the necessity of letting go of toxic relationships, and the dynamics of co-parenting. Throughout the episode, Riley emphasizes the importance of self-care, setting intentions, and maintaining peace in one's life. Takeaways Riley enjoys engaging with her audience on Ask Riley Day. She emphasizes the importance of manifesting peace in life. Using sage and palo santo can help clear and invite positive energy. Letting go of toxic friendships is essential for personal peace. Co-parenting should be approached with open communication and positivity. Vision boards can help visualize and manifest goals. It's okay to not love the sound of your own voice. Setting intentions is crucial when using sage or palo santo. Friendships can be soulmates or twin flames, and it's okay to let them go. Your peace and well-being should always come first. Chapters 00:00 Introduction to Ask Riley Day 03:03 Manifesting and Vision Boards 06:45 Clearing Negative Energy with Sage 10:02 Navigating Friendships and Letting Go 12:18 Co-Parenting Dynamics and Relationships reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality TV world was glued to the headlines this past weekend when Bravolebrity and DJ James Kennedy was arrested for alleged domestic violence charges. Given his history not many were surprised, but many that were rooting for him were beyond disappointed. In this episode Riley explored the foreshadowing that his girlfriend's statement could mean about his arrest, and whether or not Kennedy could have a long road ahead of him to being a changed man for good if at all. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into the complexities of giving and receiving advice, emphasizing the importance of being mindful and responsible when offering guidance. She discusses the nuances of relationships, the impact of personal experiences on advice, and the necessity of seeking internal validation rather than relying on external opinions. Through relatable anecdotes and insights, Riley encourages listeners to tread carefully in the realm of advice-giving, recognizing the potential consequences of their words. Takeaways Advice should be given with caution and care. It's important to ask if someone wants advice or just a listener. People often seek validation in their decisions. Not all advice is good advice; context matters. Personal experiences shape the advice we give. Blanket advice can be harmful and misleading. Seek internal validation rather than external opinions. Advice can have lasting impacts on someone's life. Understanding the full scope of a situation is crucial before giving advice. Connection and relatability are key in conversations. Chapters 00:00 The Importance of Relatable Conversations 02:53 Navigating Advice Giving Responsibly 06:07 The Impact of Personal Experience on Advice 09:00 The Dangers of Blanket Advice 11:45 Seeking Internal Validation Over External Opinions This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Show Recorded 4/28/23 Is it a red flag is your partner says they would forgive you for the betrayal of cheating? My husband knows more about Bravolebrities than any of his friends or family because he's married to me and knows that saying " Happy Wife Happy Life" very well. But in all honesty I wanted to see what he thought about this cheating scandal that has rocked all of reality television. I asked him his thoughts on the red flags of friendships with the other sex while married or in committed relationships, what he would do if I ever cheated on him (that answer shook me) and a whole lot more. Thanks to this episode Marshall wants to put me on the spot next Wednesday and ask some uncomfortable questions for Ask Riley as payback for all the things I asked him today. I'm kicking myself a bit but worth it for this conversation. Email : reallyrileypodcast@gmail.com @reallyrileypodcast @rileycouture @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

During the holiday season everyone is reflecting on their hopes and dreams and what they want to bring into their world in the new year. So what better a time to discuss some of the most powerful ways to manifest your desires, that you can do everyday and it wont take more than a few minutes to put them into practice. And believe me, when you realize just how powerful, and dare I say pleasurable, some of these are, you'll be watching your manifestations come to life in no time! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Ask Riley is coming a day late, but better late than never. The juiciest question out of the bunch this week was asking whether or not I believe in revenge on those that have wronged you. And while I do believe that Karma is always alive and well, my thoughts on revenge per say, are quite different than you would imagine. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

We live and die by our social media and phones in a way of connecting to the world these days. Which can be a blessing and a curse in the people can be one person behind a screen and a completely different hum in front of your eyes. In this episode I talk about how to spot when some is sending you read receipts in order to not be a screen shot that proves just who they really are. Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was an "everything but the kitchen sink kind of podcast. Today I chatted about Kristin Cavallari opening up about the Fed Flags in early dating texting and how SPOT ON she is in her opinion about it. The red flags in texting according to her, could signal some really big troubles in your relationship later on, which personally I agree with. The we jump gears into the New Moon in Sagittarius and how you can use this magical time to let go of the past, find your true self, and fro you singles out there, ind the love of your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every once and again there's a question that lands in the Ask Riley box that really gets me thinking as to which was I would go. And this week's stand out question had me thinking hard as to whether or not I would choose being blindly happy in life with no one ever being able to shift that perspective. Or I would rather experience life as its destined to be even if it means experiencing any pain and grief that comes with it. Let's discuss. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people freak out at the thought of another Mercury retrograde coming in to make our lives a circus for a certain period of time. But this Mercury Retrograde is quicker than others, and on that's fraught with a lot of possibility if you handle in with intention. In this podcast I give you ways you can thrive instead of holding on for dear life in coming month. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When experiencing painful endings in life it can be easy to solely focus on the saddest of emotions that bubble to the surface. And while it is beyond important to allow yourself to feel everything you need to in order to move forward, there is a must easier way to shift into healing that often goes unnoticed. I dive into this idea in this episode and give you a few simple ideas to shift your perspective. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of listeners have been asking me about the curly hair products I use to get my curls bouncy and touchable. Since restarting my curly girl hair jounrey I wanted to experiment with procutcs that are wrthit but don;t break the bank. So I put together a list of my go-to favorite products that are all under $10. This episode of brought t o you by Revitalize IV Pasadena’s Top Mobile Health and Wellness Solutions REVITALIZEIVMD.COM At Revitalize IV, we are dedicated to enhancing your metabolic health and longevity through mobile IV therapy and weight loss solutions, tailored to fit your lifestyle. With over 10 years of experience, our team delivers personalized care directly to your location––whether you’re at home, at work, or on the go. At Revitalize IV, we believe that preventative wellness should be accessible, and that’s why we bring our services to you. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Ask Riley one of the questions that stood out was asking for some creative ways to start a small business when you don't have a huge following on social media. In this podcast I give one specific way of promoting your product that seems really old school, but it's been the most effective method I've had for growing my small business. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a new term that one of my longtime listener friends said to me the other day that shook me. A tower moment is essentially when the foundation, or tower, of your life is coming down in a fiery and chaotic way. In this episode I discuss how to take these moments and not look at it as a punishment from the universe, but rather a blessing that's shifting your energy towards all the good things to come. ENJOY! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast contact Email : reallyrileypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you asked yourself the question " How is this happening to me?" and allowed yourself to stay in that place for longer than you care to admit? Guilty as charged over here. In this episode I explore the ways in which you can rewire your brain to create a reality that is different from your current circumstances, and make way for lasting change in your life. Thoughts become things, so perhaps its time we all change our mindset. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode of Ask Riley there is some HUGE new that Riley has to share with you guys. Its news that she has waiting a while to be able to share, and we hope you are as excited to hear about it as she is to talk about it. This is something that Riley has been praying for for over two years, and finally at just the right time, the Universe brought it to her. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

If there was ever a specific moment to manifest your heart's deepest desires, the time is now! In this episode I give you tips on how to harness this powerful day into bringing the lfe of your dreams into a reality. But make no mistake, I do it in the most real, and raw way. Believing in your hearts desires and willing them into fruition is no easy task at times, but it's alway worth it. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Sending so much love and hope for anyone who's ever walked through this incredibly painful time of losing a baby. Especially to those who didn't feel supported on of of the most fragile of experiences. I see you, I hear you, and I understand. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices