Really Riley

In this episode of 'Really Riley,' host Riley Couture addresses listener questions on various topics, including breakups, emotional healing, energy protection, and life decisions. She emphasizes the importance of trusting one's instincts, the stages of grief after a breakup, and strategies for maintaining personal energy in challenging situations. Riley also reflects on her own life choices, sharing insights on the best and worst decisions she's made, and concludes with heartfelt appreciation for her community's support. Takeaways It's normal to feel numb after a breakup. Your body often knows what's best for you before your mind does. Grief can hit unexpectedly after a breakup. Protecting your energy is crucial in unavoidable situations. You can retrain your emotions to detach from negativity. Your pain shouldn't be an energetic paycheck for others. Best decisions often come from taking risks. Worst decisions can stem from fear and insecurity. Letting go can lead to unexpected positive outcomes. Community support is invaluable during tough times. Chapters 00:00 Introduction to Really Riley 02:30 Navigating Breakups and Emotional Healing 05:07 Protecting Your Energy in Challenging Situations 09:01 Life Decisions: Best and Worst Choices 14:36 Closing Thoughts and Community Support reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into her passion for astrology and spirituality, discussing the significance of the 7-7 portal and Neptune retrograde. She shares personal insights on intuition, emotional clarity, and the importance of embracing change. Through her experiences, Riley encourages listeners to trust their instincts and not ignore the signs from the universe, emphasizing personal growth and the journey towards self-discovery. Takeaways Riley expresses excitement about discussing astrology and spirituality. The 7-7 portal is a powerful time for spiritual connections. Neptune retrograde encourages introspection and clarity. Emotional clarity can be achieved without dramatic events. Riley shares a personal experience of feeling a shift in energy. The significance of a rainbow halo around the moon is discussed. Orbs in photos can symbolize spiritual presence and guidance. Riley reflects on her journey of personal growth and intuition. The importance of letting go of what no longer serves you is emphasized. Listeners are encouraged to trust their instincts and embrace change. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this conversation, Riley Couture discusses the concept of 'emotional soul suckers'—individuals who drain your emotional energy. She shares personal experiences and insights on recognizing these people, setting boundaries, and the importance of self-care. The discussion emphasizes the need for open communication and self-reflection in relationships, encouraging listeners to be mindful of their emotional well-being. Takeaways Emotional soul suckers drain your energy and can be hard to identify. Setting boundaries is crucial to protect your emotional health. It's important to recognize when you're giving more than you're receiving in relationships. Emotional currency can create a sense of obligation in friendships. Self-reflection helps in understanding your triggers and emotional responses. Not everyone is aware of their emotional impact on others. You can’t change others; they must want to change themselves. Healthy relationships require reciprocity and mutual support. Communication is key in addressing emotional dynamics with friends. Sometimes, it's necessary to distance yourself from draining relationships. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture engages with her audience during 'Ask Riley Day,' sharing personal anecdotes and insights on parenting, emotional health, and spirituality. She reflects on her experiences as a mother, the challenges of raising her two sons, and the importance of connecting with oneself and nature. Riley also discusses the significance of recent spiritual signs she encountered, emphasizing the themes of resilience and personal growth. The episode concludes with a heartfelt reminder of the joy found in small moments and the mantra that her peace is self-derived. Takeaways Ask Riley was born from Riley's life experiences. Riley emphasizes the importance of connection and relatability. Parenting can be challenging, but it's also rewarding. Riley shares her emotional journey and recent struggles. Nature often provides signs that resonate with our lives. The turtle symbolizes resilience and creativity. Riley feels inspired and motivated after a tough year. Moments with children can be deeply fulfilling. Riley's mantra is about self-reliance and peace. Gratitude for the support from her audience is paramount. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture engages with her audience on Ask Riley Day, discussing her career journey, aspirations, and the importance of setting personal boundaries in business. She shares her insights on manifestation techniques for financial abundance and explores the complexities of healing, emphasizing that it is not a linear process. The episode concludes with Riley encouraging listener engagement and sharing her love for her audience. Takeaways Ask Riley Day is a platform for open questions. Riley's career has evolved from radio to podcasting. Setting boundaries is crucial for mental health. Manifestation techniques can lead to financial abundance. Healing is a non-linear journey. It's important to give yourself grace during healing. Riley values her audience's loyalty but prioritizes her business needs. Manifesting money involves changing your relationship with it. The divine masculine and feminine energies play a role in healing. Riley encourages listeners to engage and share their thoughts. Chapters 00:00 Introduction to Ask Riley Day 02:31 Riley's Career Journey and Aspirations 05:00 Navigating Personal Boundaries and Business Decisions 08:31 Manifestation Techniques for Financial Abundance 14:14 Healing: Understanding Gender Differences and Personal Growth 20:09 Conclusion and Listener Engagement reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture dives into various topics, including her thoughts on love and relationships, particularly in the context of Justin Bieber's recent comments. She also discusses the tumultuous relationship of Jax and Brittany from Vanderpump Rules, reflecting on the complexities of love and personal growth. Riley shares her journey of setting boundaries and manifesting her desires, emphasizing the importance of intuition and self-care. The episode concludes with Riley expressing gratitude to her listeners and hinting at future plans for the podcast. Takeaways Love should not be transactional; it should be freely given. True love is about acceptance without expectations. Transactional relationships can lead to exhaustion and entitlement. Brittany and Jax's relationship highlights the complexities of love. Setting boundaries is crucial for personal growth. Manifestation involves recognizing and acting on intuition. Riley emphasizes the importance of self-care and not playing small. Relationships require more than just love to thrive. Riley reflects on her journey of self-discovery and empowerment. The podcast will continue to evolve with new content and themes. Chapters 00:00 Welcome to Really Riley 00:51 Exploring Love and Relationships 05:57 Reality TV Relationships: Jax and Brittany 11:52 Personal Reflections and Manifestation 17:04 Closing Thoughts and Future Plans reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture delves into the mystical world of astrology, focusing on the upcoming full moon in Sagittarius. She shares personal experiences of growth, healing, and the importance of embracing change. Riley emphasizes the significance of journaling and self-reflection as tools for personal development. The conversation highlights the power of the strawberry full moon in releasing the past and finding joy in everyday moments. Ultimately, Riley encourages listeners to embrace their true selves and recognize their potential for growth and transformation. Takeaways Riley discusses the significance of the full moon in Sagittarius. The full moon is a time for releasing outdated beliefs and stories. Embracing change is essential for personal growth. Journaling can be a powerful tool for self-reflection. It's important to question if your daily routine aligns with your true self. The strawberry full moon symbolizes love, passion, and healing. Finding joy in small moments is crucial for emotional well-being. Healing often comes from experiencing pain and moving through it. You can change your circumstances, regardless of your past. Riley emphasizes the importance of being true to oneself. Chapters 00:00 Introduction to the Really Riley Podcast 00:29 Exploring the Mystical and Woo-Woo 01:27 The Full Moon in Sagittarius 03:29 Embracing Change and Growth 07:03 Journaling and Self-Reflection 10:41 Releasing the Past and Looking Forward 12:31 The Power of the Strawberry Full Moon 14:35 Finding Joy in Everyday Moments 17:32 The Journey of Healing and Self-Discovery 19:51 Embracing Your True Self Chapters Chapters 00:00 Introduction to the Really Riley Podcast 00:29 Exploring the Mystical and Woo-Woo 01:27 The Full Moon in Sagittarius 03:29 Embracing Change and Growth 07:03 Journaling and Self-Reflection 10:41 Releasing the Past and Looking Forward 12:31 The Power of the Strawberry Full Moon 14:35 Finding Joy in Everyday Moments 17:32 The Journey of Healing and Self-Discovery 19:51 Embracing Your True Self reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

All to often when someone is the caretaker ina relationship, their needs get pushed to the side in order to care for the ones they love. This can be a wonderful testament to the commitments to the relationship, or a sacrifce that goes unnoticed. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Really Riley, host Riley Couture delves into her personal growth journey, discussing the importance of understanding and managing anger. She distinguishes between 'wet' and 'dry' anger, exploring how these emotions manifest and affect relationships. Riley emphasizes the significance of recognizing different stages of anger and the necessity of processing these feelings in a healthy way. Takeaways Anger is a healthy emotion as long as it's managed properly. Wet anger indicates deep care and emotional investment. Dry anger signifies a point of no return in relationships. Silence can be more concerning than loud expressions of anger. Recognizing the type of anger can help in emotional healing. It's essential to process anger to prevent it from manifesting negatively. Different stages of anger require different responses. Emotional health is crucial for personal growth. Understanding anger can improve relationships. Self-awareness is key in managing emotions. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

So many things have changed for me over the last few years. But ONE thin seems to always remains the same. And that's how much I love you guys for always being in my corner. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture shares her weekend experiences, reflecting on family time, garage sales, and the joys of being a soccer mom. She discusses the lessons learned from her son, Lyric, and the importance of finding joy in simple moments. The conversation touches on parenting challenges, personal growth, and the beauty of everyday life. Takeaways Riley enjoys spending quality time with her son, Lyric. Garage sales can be both fun and challenging. Soccer games provide a sense of community and joy. Parenting involves teaching kids about money and value. Finding joy in simple things is essential for happiness. Riley reflects on her past and how Lyric has changed her life. The importance of being present in children's lives. Goodwill can be a treasure trove for unique finds. Encouraging children to be independent is crucial. Every day can hold special moments if we pay attention. Chapters 00:00 Weekend Reflections and Family Time 02:49 Garage Sale Adventures 06:05 Soccer Mom Moments 09:01 Life Lessons with Lyric 11:59 Growing Up and Parenting Insights 18:03 Joy in Simple Things reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture shares her personal experiences and reflections on growth, emotions, and the mantra 'We Got This.' She discusses her summer plans, the complexities of feeling sad during happy times, and the importance of embracing tough moments. Riley emphasizes the need for self-reflection and the power of community support in overcoming challenges. Takeaways Riley discusses her journey of personal growth and the importance of self-reflection. She shares her summer plans and the significance of revisiting places with a new perspective. Riley emphasizes that it's normal to feel sad during times that are supposed to be happy. She compares post-wedding depression to the feelings of disappointment after achieving milestones. Riley highlights the importance of honoring the human experience, including sadness and disappointment. She shares the origin of her mantra 'We Got This' and its significance in her life. Riley encourages listeners to look inward when feeling unhappy during happy times. She stresses the importance of community support and feeling less alone in struggles. Riley reminds listeners that tough times will pass and encourages perseverance. She concludes with a message of hope and resilience. Chapters 00:00 Introduction to Really Riley Podcast 01:31 Reflections on Personal Growth and Summer Plans 03:46 Navigating Emotions During Happy Times 10:00 The Origin of 'We Got This' Mantra 14:23 Embracing Tough Times and Moving Forward reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture reflects on her personal journey of healing and self-discovery, particularly in relation to the Scorpio full moon. She discusses the importance of letting go of past burdens, embracing change, and reconnecting with one's passions. Riley emphasizes the significance of grief and forgiveness in the healing process and encourages listeners to focus on their own truths and desires. Takeaways Riley expresses gratitude to her listeners and acknowledges the support from her OGs. She discusses the importance of self-worth and not feeling obligated to give everything to others. The Scorpio full moon is a time for emotional truths and letting go of past burdens. Riley reflects on the last seven years and the need to release what no longer serves her. She emphasizes the importance of embracing grief and asking for forgiveness. Riley encourages listeners to focus on what they can control and let go of what they cannot. She shares her realization of being resilient and not giving up, even in tough times. Riley highlights the need to reconnect with passions and desires that have been neglected. She plans to release her past by writing down what she wants to let go of and burning it. Riley concludes with a message of hope and gratitude for her listeners. Chapters 00:00 Introduction and Personal Reflections 03:12 Embracing Change and the Scorpio Full Moon 06:01 Letting Go and Moving Forward 09:03 The Power of Grief and Forgiveness 12:00 Reconnecting with Passion and Purpose reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Riley Couture shares her journey of personal growth and transformation, discussing a new project that has sparked significant changes in her life. She reflects on the importance of self-discovery, the challenges of navigating emotions, and the need for community support. Riley expresses gratitude for her listeners and emphasizes the significance of maintaining a balance between giving and self-care. Takeaways Riley announces a new project that has been a significant focus. She emphasizes the importance of personal growth and transformation. Riley discusses the concept of returning to one's true self. She reflects on the challenges of balancing emotions and logic. Riley acknowledges the need to set boundaries in giving to others. She expresses gratitude for her listeners and their support. Riley highlights the significance of community connection in her journey. She shares insights on navigating the complexities of self-identity. Riley encourages listeners to embrace their own journeys of self-discovery. She reassures her audience that the podcast will continue to thrive. Chapters 00:00 Introduction and Project Announcement 03:01 Personal Growth and Transformation 06:13 Navigating Emotions and Self-Discovery 09:00 Gratitude and Community Connection reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, host Riley Couture discusses the challenges of coping with friends moving away, sharing her personal experiences of frequent relocations and the evolution of friendships over time. She emphasizes the importance of nurturing relationships despite distance and reflects on her comfort shows, revealing her preferences for reality TV and documentaries. The conversation also touches on the complexities of relationships portrayed in reality TV, particularly in the context of Vanderpump Rules, as Riley shares her thoughts on various cast members and their dynamics.takeaways Rest takes precedent over everything. I always put the question box up on Instagram. True friendships are just like anything else in life. You have to cultivate friendships whether they live next door or two states away. Life is always changing and can help friendships evolve. True friendships do not dissolve, no matter the distance. I really like mysteries at the museum on the travel channel. I could watch that Jordan documentary a million times. I guess I will take dummy over deep rooted issues. Thank you for being patient with me. Chapters 00:00 Introduction to Really Riley Podcast 01:26 Coping with Friends Moving Away 05:26 Comfort Shows and Personal Preferences 09:39 Reality TV Relationships and Reflections reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Really Riley podcast, Riley Couture engages with her audience during 'Ask Riley Day,' addressing various questions about motherhood, self-care, and personal growth. She shares her experiences of unwinding, the challenges of parenting, and her journey towards embracing her feminine energy and body image. The conversation highlights the importance of connection, self-reflection, and the realities of motherhood, while also celebrating personal achievements and the beauty of self-acceptance. takeaways It's important to connect with your audience. Motherhood is a complex mix of love and challenges. Finding time to unwind is essential for mental health. Easter can be a busy but rewarding time for parents. Embracing one's feminine energy can lead to personal growth. Self-reflection is key to understanding body image issues. Liking what you see in the mirror is a journey, not a destination. It's okay to feel irritated with motherhood sometimes. Manifestations can surprise you when you least expect it. Engaging with your audience fosters a sense of community. Chapters 00:00 Introduction to Ask Riley Day 02:51 Unwinding and Motherhood 06:03 Easter Adventures and Parenting Challenges 09:05 Embracing Divine Feminine Energy 12:12 Self-Reflection and Body Image Journey reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Riley Couture explores the emotional aspects of fitness, particularly the experience of crying during workouts. She discusses the importance of the mind-body connection, the challenges of overcoming emotional barriers in lifting, and the power of release and healing through physical activity. Riley emphasizes that fitness is a journey, not a destination, and encourages listeners to find their own ways to release pent-up emotions and reconnect with themselves. takeaways Crying during workouts is a natural emotional release. The mind-body connection is crucial for effective workouts. Fitness is a journey, not a destination. Overcoming emotional barriers can enhance lifting performance. Intentionality in workouts can lead to breakthroughs. Releasing pent-up emotions can be healing. Finding spirituality in physical activity can be transformative. It's okay to feel overwhelmed; it's part of the process. Music can influence workout performance and emotional state. Creating a safe space for emotions in the gym is important. Chapters 00:00 Introduction to Fitness and Emotions 01:57 The Reality of Crying During Workouts 04:53 Mind-Body Connection in Fitness 07:21 Overcoming Emotional Barriers in Lifting 12:15 The Power of Release and Healing 17:03 Finding Spirituality in Physical Activity reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices