Velvet's Edge with Kelly Henderson

iHeart Podcast Network

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Location:

United States

Genres:

Arts & Culture Podcasts

Health & Wellness Podcasts

Networks:

iHeart Podcast Network

Description:

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Language:

English

Episodes

Travel Smarter: Hacks, Deals, and Spiritual Journeys with Tyler Diehl (The Velvet)

1/29/2025

Kelly catches up with entertainment travel agent Tyler Diehl for a much-needed travel reboot. After sharing her own booking nightmare with third-party sites, Kelly and Tyler dive into why those shortcuts aren’t worth it—and what to do instead. Tyler shares insider tips on how to maximize travel points, score the best deals, and avoid common travel pitfalls. Plus, they explore the future of travel, Tyler’s favorite destinations, and how travel can be more than just a trip—it can be a spiritual experience. Socials: @tjdiehl Travel Socials: @erikankullberg @thepointsguy Tyler's Favorite Spots: Heckfield Place The Dolder Grand HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:50:02

How to Revive Stale Relationships and Reconnect (The Edge)

1/24/2025

When your relationship feels off, how do you reset? Chip and Kelly dive into the relatable realities of stale relationships, from petty fights (that are never really about the toothpaste) to quirky habits that can either annoy or bring you closer. We’ll share tips for breaking out of a rut, why laughter is key, and how small moments of connection can make a big difference. Plus, we’re debating everyday quirks in a hilarious round of Cute or Cringe?. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:35:02

Fire It Up: Four Secrets to Reignite Intimacy with Carolyn Sharp (The Velvet)

1/22/2025

This week, couples therapist, coach, and author Carolyn Sharp joins Kelly to discuss her new book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationships. Carolyn dives into why relationships get stale and shares her transformative four-step process to bring back love, connection, and vitality. From understanding how relationships work to uncovering your unique needs and mastering the "communication dance," Carolyn offers practical tools to create a healthier emotional bond and a thriving relationship. She also reveals why conflict and repair are the most critical skills for lasting love and how building emotional intimacy is the key to reigniting passion. Book: Fire It Up Find Carolyn on Instagram: @secureconnectionscoaching HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:49:38

Ozempic Unfiltered: Chip’s Journey, Stigma, and the Emotional Side of Weight Loss (The Edge)

1/17/2025

In this follow-up to Kelly’s conversation with Dr. Alexandra Sowa, author of The Ozempic Revolution, Chip shares his personal experience with GLP-1 medications like Ozempic. From the unexpected challenges to the ways it’s impacted his life, Chip offers an honest look at what being on this medication is really like. Kelly and Chip also dive into the stigma surrounding weight loss medications, the shifting perspective on obesity as a disease, and how these conversations are reframing the way we think about health. They explore the emotional side of weight loss—how it ties into identity and self-worth—and reflect on the bigger picture: Is Ozempic just another quick fix, or can it be part of a meaningful, long-term approach to wellness? This episode is a candid and relatable take on a complex topic, offering insights that go beyond the headlines. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:36:29

The Truth About Ozempic: A Conversation on GLP-1s, Obesity, and Prevention with Dr. Alexandra Sowa (The Velvet)

1/15/2025

Dr. Alexandra Sowa, author of The Ozempic Revolution, joins to dive into the rise of GLP-1 medications like Ozempic and their impact on health and culture. While Dr. Sowa shares why she believes in the benefits of these medications, she also raises concerns about the way our society is using them as a "quick fix." Her book offers a strategy for users to not only address obesity but also shift toward a lifestyle of prevention and long-term wellness. In this episode, Dr. Sowa challenges common misconceptions about obesity, explaining why it’s a disease, not a failure, and explores why it has become so prevalent in America. Book: The Ozempic Revolution Socials: @alexandrasowamd Website: https://alexandrasowamd.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:30:17

New Year Intentions, LA Fires, and a Spiritual Prediction from Bali (The Edge)

1/10/2025

Kelly and Chip kick off the new year by sharing their "words of the year"—intentional themes they set to guide their growth and focus for the months ahead. In this episode, they also reflect on the heartbreaking fires in LA, discussing the emotional toll of ongoing natural disasters and how to navigate collective trauma through a spiritual lens. Plus, Kelly shares a fascinating story about a palm reader she met in Bali who predicted the natural disasters we’re now experiencing—and what she believes they mean for us moving forward. In light of the devastating wildfires in Los Angeles, several organizations are actively providing relief and support to affected communities. Here are some reputable organizations you can consider donating to: - American Red Cross: Provides shelter, meals, and support to those impacted by disasters. You can contribute to their disaster relief efforts here: American Red Cross - California Fire Foundation: Offers emotional and financial assistance to families of fallen firefighters, firefighters, and communities affected by wildfires. Donations can be made through their Wildfire & Disaster Relief Fund: CA Fire Foundation - California Community Foundation's Wildfire Recovery Fund: Focuses on long-term recovery efforts, including rebuilding homes and providing mental health services to wildfire victims. Learn more and donate here: California Community Foundation Direct ReliefDirect Relief HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:44:58

Big Shifts, Bigger Purpose: Navigating December’s Astrology and 2025’s Life-Altering Changes with Marvin Wilkerson

1/8/2025

December’s cosmic energy is bringing major life shifts—are you ready? Master astrologer Marvin Wilkerson joins Kelly to break down the powerful Capricorn new moon, Mars retrograde, and the north and south node shifts that are aligning to guide your destiny. While the energy may feel intense, Marvin explains why these transitions are happening for you, not to you. With astrologers predicting 2025 as a year of massive transformation, this episode will help you learn to embrace the changes, flow with the cosmic currents, and use the energy to grow, evolve, and step into your next chapter—without fear. Check out Marvin's NEW BOOK BY CLICKING HERE! Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com or blhypnosis.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:36:04

Finding Balance in a Digital World (The Edge)

1/3/2025

Kelly and Chip open their settings and reveal the results of how much time they spend on their phones and doing what. They also reveal astonishing stats about how time spent changes as we age and bring some options on doing things differently to live your actual most connected life. HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:26:18

Small Daily Rituals, Big Health Changes: Insights from Dr. Chiti Parikh (The Velvet)

1/1/2025

Kelly welcomes Dr. Chiti Parikh, one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Parikh's first book, Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance is a comprehensive roadmap that empowers individuals to take charge of their health through five thousand years of science, combining ancient wisdom with cutting-edge science. She gives Kelly massive insight on simple ways to set intentions with your body that don't rely on fad diets, deprivation or throwing another pill at the problem. Dr. Parikh addresses: - Getting in tune with your circadian rhythm - Why digestion and gut health are actually the most important - Getting to the root cause - The power of positivity and how emotions impact our health (it's all connected) - 28 day reset - 20 minute Daily Health Ritual She is full of insight, but puts it all in easily digestible (pun intended) terms for the listeners to get their year started off right! Book: Intention Health: Detoxify, Nourish, and Rejuvenate Your Body Into Balance Website: intentionalhealth.io Socials: @intentionalhealth_ HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:49:55

Laughs, Charts, and Cosmic Insights with Marvin Wilkerson (The Edge)

12/27/2024

Kelly recently discovered that she and Chip share a lot of the same energy in their astrological chart, so the duo welcomes Master Astrologer, Marvin Wilkerson, to help them compare notes on how that energy manifests in each of their lives. Marv explains why pop culture’s version of astrology based on just your sun sign is an inaccurate representation of who you actually are. The topic of astrology and why we are all here leads to a spiritual discussion and a lot of laughs as well. Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:50:48

Avoidant Attachment in Relationships: Truths and Tools for Healing (The Velvet)

12/25/2024

Kelly welcomes Coach Ryan Holley, specialist of attachment styles, to break down the truth about avoidant attachment. Social media is full of posts about "anxious" and "avoidant" attachment styles, which can become overwhelming and confusing. Coach Ryan explains what this specific attachment style looks like in a relationship, the motivating factors behind what's happening and also how it can be healed. This podcast is meant to inform in order to help facilitate healing. Although all insecure attachment is painful in relationships, there is hope for security and it all starts with awareness! Follow For More Info: @coach_ryan_h Work with Coach Ryan: coachryanllc.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:47:39

Wrapping Up 2024: Holiday Fun, Family Time, and Staying Sane (The Edge)

12/20/2024

Kelly and Chip close out the year with a lighthearted recap of 2024, sharing their holiday plans and favorite moments. They also break down their top 5 tips for recovering during the holiday madness and making family time more fun (and less stressful). Whether you’re bracing for the in-laws or just need some downtime strategies, this episode will have you laughing and feeling ready to take on the season! Check out the episode Kelly did with Avi Sherbill HERE, and learn more on Instagram @getsoundrx. Peppermint Espresso Martini Recipe Email us at theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:28:07

From Burnout to Boundaries: Redefining Work with Amina AlTai (The Velvet)

12/18/2024

This week, Kelly sits down with Amina AlTai, a holistic business and career coach who is revolutionizing the way we think about work and purpose. Amina shares her inspiring journey from co-founding a successful branding agency to facing life-threatening burnout and two autoimmune diagnoses—all while grappling with a lack of boundaries and codependency in her career. Now an executive coach for leaders at companies like Google, Deloitte, and Roku, Amina teaches others how to create authentic careers, embrace purpose, and thrive without sacrificing well-being. In this episode, you’ll learn: • How to find passion and purpose at any age. • Why ethical wealth-building and well-being are essential for next-gen leaders. • What the “passion tax” is—and how to break free from it. • Science-backed tools for moving from burnout to a fulfilling, joyful career. Amina’s mission is clear: to equip us with the tools to thrive in work and life during one of the largest labor shifts of our time. Tune in for an insightful and actionable conversation! Podcast: Amina Change Your Life Socials: @aminaaltai Website: aminaaltai.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:33:00

Spiritual-ish: Finding Peace (and Parking Lot Patience) During the Holidays (The Edge)

12/13/2024

Building on Kelly’s conversation with Dr. Lisa Miller about the science of spirituality, Kelly and Chip discuss their own spiritual practices in this episode. From meditation to gratitude and everything in between, they share lighthearted and sometimes simple ways they stay connected to themselves and the universe. They also tackle the holiday chaos, laughing about how this “spiritual time of year” often leads to stress and parking lot meltdowns after Christmas Eve service. A funny and relatable take on staying grounded when life gets hectic. Email us at theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:27:09

The Science of Spirituality: Unlocking the Key to Whole Person Health with Dr. Lisa Miller (The Velvet)

12/11/2024

What if spirituality was the missing link to a healthier, more resilient life? In this episode, Kelly sits down with Dr. Lisa Miller, PhD—bestselling author, Columbia University professor, and clinical psychologist—to explore the groundbreaking science behind Spiritual Health. Dr. Lisa shares how an engaged spiritual life enhances creativity, grit, and optimism while reducing depression, anxiety, and even addiction. Through a mix of cutting-edge research and practical advice, Dr. Lisa reveals how to build your spiritual core, nurture a deeper sense of meaning, and create a foundation for connection in ourselves and our children. It’s not about if spirituality makes a difference, but how you can integrate it into your life. Follow Dr. Lisa Miller: Instagram Website Explore Dr. Lisa’s books: The Spiritual ChildThe Awakened Brain HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:45:40

Presence Over Presents: Laughing Through the Holiday Chaos (The Edge)

12/6/2024

This week, Kelly and Chip bring their signature bestie vibes to a chat about the seasonal whirlwind we’re all in. They dive into energy patterns that mirror the chaos of the holidays and the calm of wrapping up the year. Chip shares some classic ‘Chip’ time-saving shortcuts (that may or may not work), and Kelly tells a Thanksgiving story where her mom saved the day like a total pro. It’s all about choosing presence over presents and finding the fun instead of the stress this season. Come hang out for laughs, real talk, and a dose of holiday cheer! Email us at theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:33:40

Navigating the Cosmic Shakeup: Sagittarius New Moon, Gemini Full Moon & Mars Retrograde with Marvin Wilkerson (The Velvet)

12/4/2024

Feeling insecure, volatile, or aggressive lately? Master astrologer Marvin Wilkerson joins Kelly to break down the powerful astrological transits shaping this month, including the expansive Sagittarius New Moon, the thought-provoking Gemini Full Moon, and a massive Mars Retrograde stirring the pot. Marv unpacks how these energies might be affecting your mood and interactions, providing insights into their deeper meanings. Plus, he offers a sign-by-sign breakdown and shares rituals to help you harness the transformative power of the new and full moons. Tune in to align with the cosmos and find your flow amidst the chaos! Email Marvin at marvin@astromarv.com Visit Marvin's Website at astromarv.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:39:29

The Great Text Debate: Etiquette, Timing, and Communication Gaps (The Edge)

11/29/2024

Kelly and Chip discuss the new reality of texting being the most used format for communication in our culture in 2024. They debate on certain texting etiquette, response times, lack of response at all and how a lot of the issues still boil down to bad communication skills. "It's like our technology has evolved with mass communication, but our emotional intelligence has not." Kelly also brings up the difference between generations on response time via text and it's actually the opposite of what you may assume. Email us at theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:38:56

Remembering Who You Are: Unlocking Your True Potential with Shauna VanBogart (The Velvet)

11/27/2024

Kelly welcomes self leadership expert, Shauna VanBogart, to discuss the importance of remembering who you are. They discuss the difference between "remembering who you" are and "finding yourself." Shauna explains how she uses a person's photograph to read their energy and intuitively know where they are blocked or blocking themselves from fully stepping into their true potential. They also discuss the difference between male and female intuition and the importance of utilizing both your masculine and feminine energy in life. GUEST: Shauna VanBogart // @shaunavanbogart // Shaunavanbogart.com HOST: Kelly Henderson // @velvetsedge // velvetsedge.com See omnystudio.com/listener for privacy information.

Duration:00:45:15

Fame Game: Is Celebrity Culture Losing Its Shine? (The Edge)

11/22/2024

Chip and Kelly dive into the evolving landscape of celebrity culture, exploring whether fame holds the same power it once did. They question if the rise of social media and the 'anyone can be famous' era has diluted its significance and changed how we consume entertainment. Kelly ties the conversation to her Wednesday chat with Tali Edut of the Astro Twins, who predicts major shifts in celebrity culture in 2025. Plus, Chip and Kelly share behind-the-scenes stories from their star-studded night at the CMA Awards, including one unforgettable encounter that left Kelly speechless. Maggie Rogers on Fame Email us at theedge@velvetsedge.com HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch See omnystudio.com/listener for privacy information.

Duration:00:39:24