Whine Down with Jana Kramer

Sandra Mason went viral with a cozy photo this week. Is she headed for an I Do, Part 2 with a fellow golden contestant? What is flirting like in your second act? Kathy gives some pointers! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Jana and Allan are ready to learn how to turn their setbacks into comebacks when they talk to author and motivational speaker Tim Storey. Tim shares valuable advice on how to visualize and realize the best version of yourself, no matter what point of life you see yourself in currently. Plus, Tim helps Jana understand what’s holding her back from achieving her biggest goals. See omnystudio.com/listener for privacy information.

Jana is back from her latest movie and we need to catch up!! Find out Jana’s reaction when she acted alongside a star she grew up watching! While she was on location, Jana gave Jolie a phone. Was this a good idea? We dive deeper into how to manage your children’s relationship with technology. Plus, Jana opens up about hanging onto “receipts”. Does it ever hurt you to keep them? When do you present the proof that something isn’t right?? See omnystudio.com/listener for privacy information.

Amy & TJ are getting all the tea from Kelly Bensimon on her first IRL date with Mr. Tennis after being set up by her producers! Was there flirting? Kissing? Did he smell good? Were there sparks?! Amy & TJ are asking all the need-to-know questions! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Susan Noles of the “Golden Bachelor” isn't living life on the sidelines, she’s scoring with Mama Kelce. This diva is giving Amy & TJ all the details on hanging out at the NFL playoffs with Travis Kelce's mom Donna! Plus, where Susan is meeting men, what happened with "Golden Bachelorette" contestant Jack...and what Taylor Swift wants from her, allegedly. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

After Jana’s interview with Sandy Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story. Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy. Plus, find out more secrets from behind the scenes of “The Ultimatum”, when Nick joins Whine Down to tell all! See omnystudio.com/listener for privacy information.

If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media. Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before. Plus, find out how the “Five Rs” can get rid of toxins that may be in your system right now! See omnystudio.com/listener for privacy information.

Kelly Bensimon is connecting with our regular gal Louise. They are challenging each other to take their dating game to the next level in 2025! This conversation might be just what you need to help you find Mr. I Do Part 2. For Kelly, things are heating up with Mr. Tennis. Kelly gives us an update on all the latest. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Amy and TJ know all the dating trends that 2025 is bringing! (Including dopamine dates and the micro-mance) Is the key to a long-lasting marriage...distance? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki! Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships. Plus Jana reveals her “hard truth”. See omnystudio.com/listener for privacy information.

Molly Sims is a supermodel… and a super mom! Jana needs some advice on how to deal with attitude that a 9 year old dishes out, and Molly has a valuable lesson to share. When do you give your kids a phone?? We dive into the age-old debate and we try to find the perfect balance of screen time and connectivity. Plus, we hear some pro-level skincare tips! See omnystudio.com/listener for privacy information.

Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce. The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers heading into your next relationship. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene. How can you not make the same mistakes? How do you know when you're ready to date? Dr. Hillary explains why it's so important to create your own new path post-divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Do you have a plan when it comes to dating?? Jana is talking Dr. Christie Kederian to learn some of the strategies that can help you have better dates and get into a fulfilling relationship! Dr. Kederian helps us identify red flags, when to commit to an “exclusive” relationship, and which dating app gives the best results! Plus, Jana pulls back the curtain on an intimate part of her relationship with Allan… the WhatsApp convos! See omnystudio.com/listener for privacy information.

When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis. Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship. See omnystudio.com/listener for privacy information.

Kelly gives us all the details of her first flirty phone call with Mr. Tennis and explains why she's sharing this possible love connection experience with the listeners in real-time. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from “The Ultimatum” on Netflix. Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if “The Ultimatum” actually works when trying to find love. See omnystudio.com/listener for privacy information.

Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages! Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A! Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments! See omnystudio.com/listener for privacy information.

Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. Join Thelma & Louise as they embrace being single, sassy, and satisfied! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.