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Whine Down with Jana Kramer

iHeart Podcast Network

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Location:

United States

Description:

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Language:

English


Episodes
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Adult Education: Choreplay

7/9/2025
It’s time to talk about sex. Jana and Allan connect with intimacy expert Dr. Viviana Coles to find answers to all the sexual questions you’re afraid to ask. How much sex should most couples have per week? Is masturbation healthy in a committed relationship? And what is the biggest cause of a bad sex life in relationships? Plus, find out why you might want to practice some “stealth seductions”! See omnystudio.com/listener for privacy information.

Duration:00:22:26

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Soak Up The Sun

7/7/2025
Have you noticed that tanning is back in style?? Hope you’re wearing your sunscreen! We get into all the details of figuring out the UV index, making sure you’re getting enough vitamin D, and the differences in sunscreen philosophy. We go back to some camp memories and Kristen shares some stories of “this one time at band camp…” and we hear the story of how the ladies officially met! Plus, Jana opens up about the importance of post-bedtime connection with Allan, and how hard it can be for couples to connect. See omnystudio.com/listener for privacy information.

Duration:00:34:37

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Summer of Love

7/3/2025
Mentors Cheryl Burke, Kelly Bensimon, Alexia Nepola, and Jennifer Fessler are catching up on their plans for the 4th of July holiday! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:16:39

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Happy 4th of July!

6/30/2025
In honor of America’s birthday, we’re doing a round of 4th of July Q&A and nothing is off-limits! Find out who’s the nicest celebrity, has Jana ever been caught “in the act”, and we get the real story on any fights that have gone down between Jana, Kathryn and Kristen! See omnystudio.com/listener for privacy information.

Duration:00:21:37

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Cheryl Burke’s Pickleball Date with a “Bachelor”

6/28/2025
Cheryl is catching up with her producer, filling her in on what happened when she attended a recent wedding solo, and the MEN (yes, more than one) that caught her attention! Then, Cheryl is in the hot seat when her producer tries to play matchmaker and set her up with an eligible bachelor who was recently on the pod! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:40:16

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Introducing: Bookmarked by Reese's Book Club

6/27/2025
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation. Listen here and subscribe to Bookmarked by Reese's Book Club on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Duration:00:01:53

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Ciao Bella with Brie Garcia

6/27/2025
Former pro wrestler Brie Garcia has entered the ring with Jana and summer is hitting hard! The moms bond over the struggle of keeping your kids busy during summer break, and they connect over their shared frustration with how their lack of privacy in the media. Brie opens up about red flags she noticed in her sister Nikki's marriage before their split, and we dive deep into how a couple could possibly survive different communication styles. Plus, Brie might be making a return to wrestling!!! See omnystudio.com/listener for privacy information.

Duration:00:28:46

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Alexia Nepola and Jennifer Fessler and the Gray Divorce

6/26/2025
Housewives stars Alexia Nepola and Jennifer Fessler are joining forces to give you the latest in divorce news! Which A-list celeb is having his own "gray" divorce? (And some tips on how to navigate your own silver situation). Plus, Alexia explains how watching her own marital issues play out on camera, right now, makes her feel! And, the women give their thoughts on fellow housewife Porsha Williams' post-divorce interview. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:26:12

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Web of Lies with Sherri Papini

6/26/2025
You’ve heard the story of Sherri Papini, the real life “Gone Girl” who staged her own kidnapping, but now she’s here to tell Jana what really happened. Sherri takes us through the series of events, and explains why lying to police and going to prison felt like a better alternative to her 16 year marriage. Plus, we ask Sherri if there were more affairs and partners than she originally confessed, and you won’t believe what happens when the truth finally comes out. See omnystudio.com/listener for privacy information.

Duration:00:43:30

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Adult Education: Growing Pains

6/25/2025
Growing up can be hard, no matter where you live, but Jana is about to find out exactly how different a childhood can be in the UK vs the US! Jana and Allan have an open and honest conversation about what things were like for each of them growing up, and what they hope to change and correct in their parenting style as adults. Plus, Allan lets us in on how he’s finding balance between his mother’s empathetic side and his father’s disciplined side. See omnystudio.com/listener for privacy information.

Duration:00:19:42

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Wild Child

6/23/2025
Jana is having Roman problems. What do you do with a child that keeps misbehaving?? The parenting struggle is real and we need to figure it out. We get into the latest Justin Bieber drama, and Jana reveals the show she can’t stop watching. Plus, find out why Jana almost called the police when home alone with Allan! See omnystudio.com/listener for privacy information.

Duration:00:36:32

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Cheaters, Cold Feet and Porn...Jana Kramer and her husband go at it!

6/21/2025
What constitutes cheating? Jana Kramer and her husband Allan debate this issue that is top of mind for I Do Part 2ers! And, is porn a must do or hard pass for married couples?! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:19:11

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Answering The Tough Questions

6/19/2025
Jana Kramer is joined by her husband Allan to deep dive into topics they've never talked about before! Was Allan scared of Jana's "baggage"? When they first hooked up - who did they tell after the fact? Was Allan's athletic career a red flag for Jana? This I Do Part 2 couple is spilling all the tea! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:22:12

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Family Meeting with Mama June, Alana, Lauryn and Jessica

6/19/2025
You got to know Mama June and Alana on “Here Comes Honey Boo Boo”, but now the family faces a different set of challenges. Mama June opens up about her struggle with addiction and how she handled the stress of being in the public eye. And we hear from daughters Lauryn and Jessica about how their lives have changed since the days of “Honey Boo Boo”. See omnystudio.com/listener for privacy information.

Duration:00:27:21

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Adult Education: Push and Pull

6/18/2025
As a single parent, when is the best time to introduce your kids to your partner?? Jana and Allan reveal how they decided to introduce each other to their families, and we hear how they handled the challenge of waiting for the "perfect moment". Jana takes us into her relationship with Allan's son, and how she's stepped into life as a stepmom. Plus, Allan lets us know what he REALLY thinks about Jana kissing her co-stars while filming a romantic movie! See omnystudio.com/listener for privacy information.

Duration:00:28:50

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The Story of “Easter Jana”

6/16/2025
We’ve learned some important lessons thanks to birthday parties! Jana bent a bedtime rule when going to Kristen’s daughter Lion’s party, and we hear an emotional story from Kristen about not being there for an important moment on a carousel. Jana opens up about the trials and tribulations of an ablation, and why she might have been a little “off” at Lion’s birthday. Plus, find out why Jana is thinking of Ms. Rachel… while in bed with Allan! See omnystudio.com/listener for privacy information.

Duration:00:40:18

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Man Up

6/14/2025
Besties Thelma & Louise are back - and this time they're joined by a single, eligible, divorced bachelor “J.D.”, to get a man's perspective on dating I do's and don'ts! From hobbies that men find sexy to fashion they like, to if debt is REALLY a turn off - J.D. is giving you ALL the info so you can date in your chapter 2 with confidence! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:45:22

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Date This Eligible Divorced Dad Who Won The Bachelorette

6/12/2025
Jennie Garth and Jana Kramer are playing matchmaker! These two sit down with former "Bachelorette" winner JP Rosenbaum to hear how he and his ex-wife are co-parenting, how hard dating is in Miami, and what he's looking for in his chapter 2! Plus, JP gives the details women want to know - he's giving you the truth about what women should have (and should avoid) on their dating profiles! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duration:00:43:15

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Adult Education: Fast Times

6/12/2025
Jana and Allan get a lot of questions about their relationship and it's time to clear up some rumors! They open up about the outside perspectives of their marriage, and why they see strength in letting the world in on their relationship. And we get an inside look at how they knew early on that they had undeniable chemistry. Plus, Jana discusses her struggles with imposter syndrome, and Allan sets some high expectations for Father's Day! See omnystudio.com/listener for privacy information.

Duration:00:38:23

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A Killer Performance with Steve Guttenberg

6/11/2025
Jana and Allan are hanging out with Jana’s co-star in her new movie, the legendary Steve Guttenberg! He takes us into the mind of a murderer for his role in “Kidnapped by a Killer”, and you might be surprised at what Steve considers the most challenging part of the performance! Plus, he shares his story of becoming frontline response for the devastating Palisades fire in LA. See omnystudio.com/listener for privacy information.

Duration:00:34:02