Chick Chat

Staying active during pregnancy isn’t just about fitness. It's so much more than that. It’s about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what’s safe and effective, many expecting moms aren’t sure where to start. That's why in this episode of Chick Chat, we sit down with Gina Conley, the founder of MamasteFit.com, to break down the powerful benefits of prenatal fitness. From boosting overall health and reducing pregnancy discomforts to preparing the body for labor and postpartum recovery, Gina shares expert insights on how movement can empower moms-to-be. Whether you're a seasoned athlete or just starting your fitness journey, this episode will give you practical tips to feel your best throughout pregnancy and beyond. Who is Gina Conley? Gina Conley holds an MS in Exercise Science and is the Founder & CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is a mom of four and a military spouse. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. What Did We Discuss? Gina and I discussed all about prenatal fitness including common myths about exercise during pregnancy and what the facts really are. Here are several of the questions that we covered in our conversation: Explain to us why exercise is so important during pregnancy. What are some common myths about prenatal exercise? Are there any risks associated with exercising during pregnancy? How can exercise during pregnancy benefit moms-to-be during labor and birth? Are there certain exercises you specifically recommend women do to prepare for childbirth? Do you have any practical tips for moms-to-be on how to integrate fitness into their daily routine without overwhelming themselves? We’ve all heard about Kegels, but I feel like that isn’t always the best way to prepare your pelvic floor for birth. What are your thoughts, and what do you believe women can do during their pregnancies to prepare their pelvic floor for labor and birth? Pregnancy is a time of incredible change, and staying active can be one of the most powerful ways to support both your body and mind through pregnancy and prepare yourself for a smoother postpartum. As Gina reminded us, prenatal fitness isn’t about pushing limits—it’s about moving with intention, preparing for labor, and embracing strength in all forms. We hope this episode leaves you feeling inspired to find movement that works for you, whether it’s strength training, yoga, or simply taking more mindful walks. If you loved this conversation, be sure to share it with another mama-to-be, and don’t forget to subscribe to Chick Chat for more expert advice on pregnancy, birth, and motherhood! Gina's Resources Website: MamasteFit.com Instagram: @mamastefit TikTok: @mamastefit YouTube: @mamastefit Book: Training for Two Thank you for listening to our podcast! Cheers to a healthy and fit pregnancy! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have a picky eater at home, you’re not alone! I'm right in the trenches with you. I've noticed that many parents find mealtime to be one of the most frustrating parts of the day, wondering how to get their child to try new foods without a battle. That's why I had to chat with Amanda Blechman, a registered dietitian, recipe developer, and mom of two, to help us parents navigate the tricky world of picky eating. I loved this episode with Amanda — she shared expert insights on what parents might be unintentionally not helping the situation, practical strategies to expand our child’s palate without pressure or power struggles, and so much more. Whether you’re dealing with a toddler who refuses vegetables or a child stuck in a chicken-nuggets-only phase, this episode is packed with helpful tips to make mealtimes smoother and more enjoyable for the whole family. Who is Amanda Blechman? Amanda Blechman is a registered dietitian, recipe developer, and mom of two young children who loves to combine her passions of food and family in her work. As part of the Nutrition and Scientific Affairs team at Danone North America, Amanda provides scientific guidance to support nutrition communications, outreach, and education for healthcare professionals and consumers. Amanda is also a creative cook and recipe developer, and in her free time, she enjoys sharing helpful tips on social media to make family meals less daunting for parents and caregivers. What Did We Discuss? As I mentioned, I got to chat with Amanda about picky eaters and how we can help them become adventurous eaters. Here are several of the questions that we covered in our conversation: When you hear someone say they have a picky eater, what’s the first thing that goes through your mind? Why do you believe some kids are picky eaters and others are more adventurous eaters? What tips do you have for parents with kids who are picky eaters? Are there things that parents might be doing wrong that are not helping their kids with their eating? What are things parents shouldn’t do? How do you feel about “letting them starve”? Some parents refuse to make another, different meal for their picky child and say, “If you’re not going to eat what the family is eating, you’re not going to eat at all.” What are your thoughts on this? If you disagree with it, what should parents do instead? What are some easy ways for parents to introduce and encourage new food into their child's diet? If parents could do one thing today to really help their child become a more adventurous eater, what would it be? Can you share some easy tips on creating a well-rounded lunchbox for a picky eater? What do parents not know about pediatric nutrition but need to know? Where do you see the future of pediatric nutrition heading, and what impact do you hope to have on the industry? I know all too well — and Amanda confirmed! — that conquering picky eating doesn’t happen overnight. However, with patience, consistency, and these different approaches, parents can help their children build a more positive relationship with food. Amanda’s expert advice reminds us that mealtimes should be about exploration, not coercion, and that small wins — like a child simply touching a new food — are steps in the right direction. Amanda's Resources Website: danonenorthamerica.com Instagram: @amandablechman LinkedIn: Amanda (Soled) Blechman, RD, CDN Mentioned in the Episode Bento box with five compartments Happy Tot bars Thank you for listening to our podcast! If you found this episode helpful, be sure to share it with another parent who could use some encouragement. And as always, be sure to subscribe to Chick Chat: The Baby Chick Podcast for more empowering conversations like this one, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to raising adventurous eaters! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is a time of profound transformation — physically, emotionally, and spiritually. As your body grows and adapts to nurture new life, finding ways to connect with yourself and your baby can be a grounding and empowering experience. Prenatal yoga has been a popular form of exercise and movement during pregnancy because it offers a unique opportunity to do just that, blending movement, breathwork, and mindfulness to ease discomforts, calm the mind, and prepare the body for labor and birth. In this week's episode, I had the pleasure of speaking with Jesse Bennett about the transformative power of prenatal yoga. Together, we explored its many benefits, from relieving aches and pains to fostering a deeper connection between mom and baby. Jesse also shared valuable insights into breathwork, poses to embrace (and avoid), and the importance of slowing down during pregnancy. Whether you’re new to yoga or a seasoned practitioner, this episode is packed with tips and inspiration to help you feel more empowered during your pregnancy journey. Who is Jesse Bennett? Jesse is an author, Yoga and Pilates teacher, wellness expert, and mother based in California. Jesse writes and illustrates children’s books made to help children regulate their nervous system through practices seen in yoga. Her first book, The Yoga House, was inspired by her daughter, who has a difficult time falling asleep, encouraging them to meditate and breathe together. Jesse’s mission is to teach goodness, love, and kindness to children and their families, which we love and appreciate. What Did We Discuss? As I mentioned, I got to chat with Jesse about the benefits of prenatal yoga, from easing discomforts to embracing the power of slowing down during pregnancy and more. Here are several of the questions that we covered in our conversation: What are the benefits of prenatal yoga? What are some common misconceptions about prenatal yoga? How does prenatal yoga differ from regular yoga practices? How can prenatal yoga help connect mom and baby? What specific yoga poses are most beneficial for pregnant individuals, and why? Are there any poses or movements that should be avoided during pregnancy? How does breathwork play a role in prenatal yoga? Can you guide us through a simple breathwork exercise for expectant mothers? Talk to us about “embracing the power of slowing down.” What does that mean to you, and why is it important for expectant mothers? What other techniques do you recommend for managing stress and anxiety during this time? How can the practices of prenatal yoga and breathwork support the postpartum experience? What resources do you recommend for expectant mothers who are interested in learning more about prenatal yoga and breathing techniques? Jesse reminded us that prenatal yoga is more than just a form of exercise — it’s a way to honor and care for yourself during one of the most remarkable chapters of your life. By embracing movement, mindfulness, and breathwork, you can find greater balance, ease, and connection throughout pregnancy and beyond. I hope this episode inspires you to explore the incredible benefits of prenatal yoga for yourself. Whether it’s through simple poses, calming breathwork, or just the practice of slowing down, every little step toward self-care makes a difference. Jesse's Resources Website: jessebennett.co Instagram: @jesse.bennett_ Author page: Jesse Bennett Thank you for listening to our podcast! Don’t forget to share this episode with an expecting friend who might also benefit from these insights! And as always, be sure to subscribe to Chick Chat: The Baby Chick Podcast for more empowering conversations like this one, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to embracing the power of slowing down! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcoming a baby into the world is a beautiful experience, but the postpartum journey often comes with its own set of challenges. Between sleepless nights, recovering from birth, and adjusting to your new role as a mom, it’s easy for self-care — especially fitness and wellness — to take a back seat. However, prioritizing your physical and mental health is not only important for you but also for your family. In this episode, we’re diving into postpartum fitness and wellness. We’re exploring practical tips for finding balance, staying motivated, and establishing healthy habits as a new mom. Whether you’re wondering how to ease back into exercise, build a sustainable routine, or simply feel more like yourself again, this episode is packed with advice and encouragement to help you thrive during this transformative season. Who is Marlie Cohen? Marlie is a mom of two, a certified prenatal and postnatal trainer, and a certified health coach based in Toronto. She helps busy moms reach their fitness and wellness goals with her company, Bounce Forward Co., and shares her day-to-day life on social media under the alias Kale and Krunches. Marlie has created a lifestyle brand gaining the like, know, and trust of women across the globe and has partnered with top brands, including Google, Nike, Dyson, and more. What Did We Discuss? In this episode, I chat with Marlie about finding strength in motherhood. We discuss postpartum, fitness after baby, fitting workouts into your busy day, and more. Here are several of the questions that we covered in our conversation: New mom life is busy, to say the least. How do you recommend new moms balance health and fitness into their busy schedules? How can new moms create healthy habits and routines that fit into their lifestyles and busy schedules? What’s a realistic routine? What are your top tips for how to get back into working out after baby? Can you share a bit about your postpartum journey? Did your perspective on health and self-care change after having your first baby? What are some of your favorite types of workouts or exercises for new moms? How do you recommend moms stay motivated to continue their fitness journeys amidst the demands of motherhood? What are your favorite wellness hacks for busy moms? What are your top tips for new moms looking to prioritize themselves and their health? Final Thoughts Motherhood is an incredible journey, but it’s not without its hurdles—especially when it comes to balancing your own needs with those of your little one. Postpartum fitness and wellness isn’t about “bouncing back”; it’s about rediscovering your strength, finding joy in movement, and creating habits that support your well-being. I hope this episode inspires you to take small, intentional steps toward prioritizing your health and happiness. Remember, your journey is unique, and every step counts. Marlie's Resources Website: kaleandkrunches.com & bounceforwardco.com Her Bounce Forward Co App: on Apple Store & Google Play Facebook: @kaleandkrunches Instagram: @kale_and_krunches & @bounceforwardco YouTube: @kaleandkrunches Thank you for listening to this episode! If you enjoyed this episode, don’t forget to subscribe to Chick Chat: The Baby Chick Podcast, leave us a review, follow us on our podcast Instagram page @thebabychickchat for more content, and share this with a fellow mom who might need a little extra encouragement. Cheers to finding strength in motherhood! Let’s support each other on this motherhood journey—one healthy habit at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

I believe that most parents have heard about how synthetic dyes are “bad” for us and should probably be avoided. However, I don't think we really understand the reasons why and the science behind it. It's just not talked about enough, unfortunately. But, after talking to today's guests and learning more about the truth of synthetic dyes and the science about how they affect us, especially our kids, is seriously disturbing and downright maddening! Thankfully, our guests set out to discover and share the truth in their upcoming documentary, To Dye For. In my opinion, it's something that everyone needs to know about. Who are Whitney & Brandon Cawood? Brandon and Whitney Cawood are parents-turned-filmmakers who embarked on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families. It's a powerful message that hopes to ignite change! When Whitney and Brandon are not working and advocating, this Georgia couple loves to be outdoors, go camping, running, and enjoy time with their son and daughter. What Did We Discuss? In this episode, I chat with Whitney and Brandon about, you guessed it, the impact of synthetic dyes on our children. We discuss how they became passionate about this issue and what parents really need to know about synthetic dyes that they discovered through their research. Here are several of the questions that we covered in our conversation: Tell us a bit about your personal journeys as parents and how they inspired the work you do today. Did you face any challenges in your research? Are there any misconceptions that parents need to be aware of? What are some of the harmful side effects of synthetic dyes? What is it that parents really need to know? Can you share a memorable moment from your interviews with families affected by synthetic dyes? What role do you believe policymakers should play in addressing the risks associated with synthetic dyes? How has your personal journey influenced your perspective on food choices and ingredient transparency? What specific actions or changes do you hope come from this project? What advice do you have for other parents who may be navigating similar challenges with synthetic dyes? My Thoughts This episode is for anyone caring for children — parents, grandparents, caregivers, teachers, daycare and preschool employees, etc. After listening to it, I hope it sparks a fire inside of you like it did me to make even a small change because it's more than obvious that change must happen. I am so incredibly grateful for the powerful work that Brandon and Whitney are doing and for taking the time to chat with us about this important topic. What can you do?? Listen to this episode, watch their documentary (available January 14th), and speak up! These companies are putting profits over people... and our children and we deserve better. Thankfully, we have the power to make it happen. Let us know your thoughts and what you plan to do to make a difference. Whitney & Brandon's Resources Website: todyeforthedocumentary.com Facebook: @todyeforthedocumentary Swaps FB group: @dyefreefamily Instagram: @todyeforthedocumentary Documentary Trailer Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to a healthier future for our children! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret that more and more couples are facing fertility challenges today. Fertility treatments are on the rise, and people are looking for alternatives and more natural solutions to help them during their fertility journeys. When looking back at generations before us, they didn't experience as many fertility issues as our generation. This got me thinking about why this might be the case and what we can do about it. I wanted to learn more and got to talk to today's guest, pre-pregnancy expert Alexandria Devito, about preparing for pregnancy and what we can do to optimize our health before conception to increase our chances for a positive pregnancy test. Whether you're considering egg freezing, just starting to think about pregnancy, or have been navigating the path to parenthood, this episode is for you and for anyone looking to embrace a holistic approach to fertility and generational health. Who is Alexandria DeVito? Alexandria DeVito is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. What Did We Discuss? In this episode, I chat with Alexandria about the importance of pre-pregnancy wellness, the impact our preconception health has on our fertility, and what we can do to optimize it. Here are several of the questions that we covered in our conversation: Can you explain what pre-pregnancy wellness entails and why it's important for prospective parents? What are some common misconceptions about pre-pregnancy health and its importance? How can pre-pregnancy wellness be measured? Does the importance of pre-pregnancy health only apply to first-time pregnancies? How can pre-pregnancy health be optimized? Does pre-pregnancy wellness only apply to females? How can partners support each other in achieving pre-pregnancy wellness goals? How does mental health factor into pre-pregnancy wellness? What lifestyle habits should prospective parents consider adjusting or adopting? How does the level of pre-pregnancy wellness have an impact on postpartum recovery? What are your top tips for pre-pregnancy wellness? I was blown away by my conversation with Alexandria. She brought to light so many things that most people (including me!) don't know about when it comes to our pre-pregnancy wellness. I learned a ton, and I hope you leave this episode feeling hopeful and inspired, too. This is definitely one that I am going to share with people who are thinking about growing their family so they can start focusing on their overall health and wellness now. I hope you found this episode helpful as much as I did! Alexandria's Resources Website: 9monthsisnotenough.com Instagram: @getpoplin Book: 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health Mentioned in episode: Sophia Ruan Gushée's episode about Detoxifying Your Home for Newborns & Kids Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to prioritizing your pre-pregnancy wellness! Learn more about your ad choices. Visit megaphone.fm/adchoices

When preparing for labor, most people are fixated on getting through the first stage and handling the contractions. And I get it. It's the longest stage of labor, and it can determine how you will birth your baby. But one area that I think does not get enough time and attention that really should when talking about labor and birth is pushing. You might think that there’s not much when it comes to pushing. "You just push the baby out, right?" But you couldn’t be more wrong. If only it were that simple! Sometimes, women are quickly and effectively able to push their babies out, but more often than not, a lot of mothers who are pushing look to their care providers to give them guidance on how to push and if they are pushing correctly. Why can't we give them this guidance and prepare them better so they can feel confident during the pushing phase? That's why we’re talking all about it today with our guest HeHe. As a fellow sister doula, I knew this conversation was going to be a great one filled with awesome tips and information. And it is! Who is HeHe Stewart? HeHe Stewart is a birth and postpartum doula, the Founder of Tranquility by HeHe Maternity Concierge, and the creator of The Birth Lounge and Dad Daze, a birth prep course for fathers. With a Master’s degree in Human Development and Family Studies and 10 years in the Family Life Education field, HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion). She is also a pro with preparing for postpartum, helping you master feeding your tiny human and understanding newborn sleep! What Did We Discuss? In this episode, I chat with HeHe about pushing during labor. We cover it all, from when you should actually start pushing to effective techniques, timing, and more! Here are several of the questions that we covered in our conversation: What are the first things that come to your mind when you think about this topic of pushing? When do you normally recommend your clients to begin to push? How can expectant mothers mentally and emotionally prepare for labor and pushing? How can birth partners and doulas effectively support the mother during the pushing phase? How long can a mother expect to push during labor? What are some common challenges or complications mothers could face during pushing, and how can they be managed? What are your tips for minimizing the risk of tearing while pushing? o summarize, what are your top tips for mothers to prepare and endure the pushing phase of labor? HeHe is such a gem to mothers and the birthing community. It's so much fun for me to talk about birth with other birth workers and share helpful stories. Our conversation is filled with gold nuggets of wisdom! HeHe shared amazing advice and tips that I believe would help any parent feel more prepared for their pushing phase in labor. I hope you leave feeling more knowledgeable and prepared for pushing when it comes time for you. Let us know your thoughts and experience! HeHe's Resources Website: thebirthlounge.com Instagram: @tranquilitybyhehe TikTok: @tranquilitybyhehe Podcast: The Birth Lounge Podcast Thank you for listening to this episode! Be sure to subscribe to our podcast, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more content. Cheers to a positive pushing & birth experience! Learn more about your ad choices. Visit megaphone.fm/adchoices

As I'm currently watching the Olympics as I write this, I am in awe of all of these incredible athletes. Seeing the greatest in the world compete against one another in their sports is truly amazing. You know what's also amazing? Knowing that some of these competitors are mothers. These women have grown, birthed, and continue to sustain life. And they are Olympians. I have wonderful memories watching the Olympics growing up and one athlete that I have admired over the years is Allyson Felix. She has done some amazing things as a track and field star, but her work off the track is just as inspiring. Who is Allyson Felix? Allyson Felix is the most decorated track and field athlete in history. That’s right! With a record 20 World Championship medals and 11 medals at the Olympic Games — seven gold, three silver, and one bronze — she ranks among the sport's greats. Throughout her career, Allyson has demonstrated resilience and determination, overcoming setbacks and injuries to achieve greatness on the track. Her dedication to her sport and commitment to excellence have made her a role model for aspiring athletes worldwide. In 2022, Allyson retired from her athletic career after winning her last world championship gold in Eugene, Oregon, ending her career as the most decorated athlete in track and field history. Beyond her athletic achievements, Felix is also recognized for her advocacy work and leadership in promoting gender equality and diversity in sports. She has been a vocal advocate for maternity rights for athletes, sparking important conversations about supporting women athletes during pregnancy and postpartum. She has also been an advocate for Black maternal health for racial disparities in maternal mortality rates in the U.S. For all of her efforts, Allyson was named one of Time Magazine's 100 Most Influential People twice, in 2020 and 2021. Allyson is also a wife and mother to her two children. In November 2018, Allyson gave birth to her daughter, Camryn, early at 32 weeks via emergency C-section due to severe preeclampsia. In April 2024, she welcomed her son, Kenneth (Trey), via an unmedicated VBAC. Her journey as a mother has added a new dimension to her career, inspiring others with her ability to excel both on and off the track. What Did We Discuss? In this episode, we chat with Allyson Felix about her journey through motherhood — from her career as a professional athlete and Olympic champion to embracing life as a mother of two as well as her latest partnership with Pampers. Check out our SHOW NOTES for more details. Chatting with Allyson was such a pleasure. Her humbleness and genuine care for supporting women and mothers is evident and we are so grateful for all that she is doing to make a difference. Listen to the episode to hear her thoughts and story! Allyson Mentioned Allyson mentioned that she used a doula during her last birth. What is a Doula? – Podcast Episode #2 She also said that she used Hypnobabies for her VBAC. An episode with Kerry Tuschhoff, the Founder, Director, & Owner of Hypnobabies: How to Prepare Your Mind and Body for Childbirth – Podcast Episode 9 Allyson Felix's Resources Website: allysonfelix.com Instagram: @allysonfelix X: @allysonfelix Company: Saysh Thank you for listening to this episode! Be sure to follow us on our podcast Instagram page @thebabychickchat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is a unique experience for every woman. Even the same woman can have different experiences from one pregnancy to another. Morning sickness, pregnancy insomnia, heartburn—the list goes on. Thankfully, there are things expecting mothers can do to help them through those pregnancy discomforts. A big part of that can be their diet. As our guest today said, "Food is mood," so understanding more about good nutrition during pregnancy can help us have better experiences and good mind and body alignment. Let's welcome today's guest! Who is Dr. Paul Quinn? Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Paul Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives. He is also the author of 5 books and counting. He is the first male midwife I have ever met, so I couldn't wait to pick his brain, hear his story, and take in all of his words of wisdom. What Did We Discuss? In this episode, we're chatting with Dr. Paul Quinn about his experience as a midwife, as well as his nutrition tips for a better pregnancy and mind-body alignment during pregnancy. Here are several of the questions that we covered: I know you are one of the only male midwives in the US, which is amazing! Can you tell us more about your journey to becoming a midwife and how you knew this was something you were passionate about? Today’s topic is all about nutrition tips for mind-body alignment during pregnancy. How did you become interested in nutrition during pregnancy? What are some common misconceptions about nutrition during pregnancy that we need to clear up? How can nutrition during pregnancy impact mental well-being and emotional balance? How does your background as a midwife impact your approach to nutrition guidance for pregnant people? Can you share some key nutrients pregnant individuals should prioritize in their diet for optimal mind and body health and ways to get those nutrients besides a good prenatal vitamin? How do you approach creating recipes that specifically target both physical and mental health during pregnancy? Talk to us about mind-body alignment in pregnancy. What does that mean to you? How can a healthy pregnancy journey impact a positive birth experience? Once you listen, you can truly hear Dr. Paul's passion and love for his work. He was so empowering. I left our conversation inspired and uplifted, and I believe you will, too. Paul's Resources Website: prenatalpossibilities.com Paul's latest book: Prenatal Possibilities: Recipes for a Healthy Pregnancy and Beyond Facebook: @paul.quinn Instagram: @drpaulquinn Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to an empowered mind and body during pregnancy and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn't have to be advertised or regulated. It's a major part of our culture's diet, but do we really understand the impact of sugar on our health and our kids' health? I'm not sure. That's why I'm talking to scientist and mother, Dr. Nicole Avena, to understand the science and learn what we can do. Who is Dr. Nicole Avena? Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City and a Visiting Professor of Health Psychology at Princeton University. She is quite impressive! Dr. Avena is also a public speaker and the author of several popular books like "What to Eat When You’re Pregnant," "Why Diets Fail," "Hedonic Eating," and her latest book, "Sugarless," which covers the latest science on sugar addiction and how to overcome it. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. She is the perfect person to chat with about understanding the impact of sugar on our kids' and our health. What Did We Discuss? In this episode, we're chatting with Dr. Avena about the impact of sugar and the effect that it has on the health of our families. We all know that the majority of kids (and adults) love sugar. So, we’re gonna "chick chat" about some actionable steps to help reduce sugar impact and why this is so important for us to do so. Here are several of the questions that we covered in our conversation: What led you to research the impact of sugar on our health? Tell us more about what you have learned about the effects of sugar on our physical and mental health. Can you elaborate more on the evidence that sugar is addictive? Often, we are unaware of how much sugar is in the food we eat. How can we become more aware of what we are putting into our bodies and the bodies of our children? I think we are all familiar with "sugar cravings." How can we cope with these cravings? What about artificial sweeteners? What should we be aware of when consuming this type of product? What are some ways families can begin to remove excess sugar from their diets? Can you tell us some of the long-term risks of consuming a diet with too much sugar? What are some of your favorite sugar-free recipes and snacks? What resources do you recommend for parents who want to learn more about the dangers of sugar and how to lessen their intake? It was an eye-opening conversation that I think everyone can benefit from and should listen to. Our diets are incredibly important, and because we are the gatekeepers of the kitchen for our kids, these details we discuss are imperative for parents to know. We are building our children's future health now. Tune in to learn all about it and the impact of sugar on our kids and our health! Dr. Avena's Resources Website: DrNicoleAvena.com Dr. Avena's books Facebook: @drnicoleavena Instagram: @drnicoleavena YouTube: @drnicoleavena LinkedIn: @drnicoleavena Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to better health and less sugar! Learn more about your ad choices. Visit megaphone.fm/adchoices

Safety is at the top of every parent's mind. We always want to do everything we can to keep our little ones safe, but sometimes, we don't know where to start. There is so much to consider. Car seat safety, babyproofing, safe sleep, and more! Luckily, we have Sarah Haverstick, a baby and child safety guru, answering all of our questions. She's sharing what every parent needs to know about baby safety. Who is Sarah Haverstick? Sarah Haverstick is a certified Child Passenger Safety Technician Instructor, the Safety Advocate for Evenflo, and an instructor in the safe transportation of children with special healthcare needs. She is a former chair of the National Child Passenger Safety Board and current vice chair of the Manufacturers Alliance for Child Passenger Safety. In 2021, she was inducted into the Child Passenger Safety Hall of Fame, so she is a big deal in the baby safety world! Sarah has been educating kids and adults on child passenger safety topics for 15 years. She is a mom to two awesome kiddos (a 3-year-old and a 10-year-old) – and a few fur babies (four cats and two dogs). Rounding out her family is a husband who might not love all the car seats that live in the garage! What Did We Discuss? In this episode, we chat with Sarah about all things baby safety! We discuss ​​best practices and life-saving tips for parents while in the car and at home with their little ones. Here are several of the questions that we covered in our conversation: What important safety concerns are often unknown or overlooked? Babyproofing your home can feel overwhelming as a new parent. How do you recommend parents make their home a safe space for baby? Sleep safety is also critical. What are your top safety tips for safe sleep? What are the most important things parents need to know about safe transportation for babies in the car? What steps can parents take to make sure their children are safe in the car each time they buckle them in? What do you recommend parents look for when shopping for safe baby products like cribs, car seats, strollers, toys, and other baby products? How can parents stay updated on the latest safety recommendations and guidelines? Do you have any personal stories related to baby safety that could help shed light on its importance? What is your number one baby safety tip? We covered so many great safety topics in this episode! Sarah is a pro, and we are so honored to have had her as a guest on our show. We hope you enjoyed it as much as we did. Cheers to keeping our babies safe! Mentioned in the Episode NoHeatstroke.org Virtual babyproofing Sarah's Resources Website: Evenflo Sarah's LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women experience it during their pregnancies . . . it's pregnancy cravings. Over the years, I've heard from hundreds of my clients about their pregnancy cravings. I've had women tell me they craved fruit, a particular flavor of ice cream, cheese, protein, french fries, and even some strange pregnancy cravings. We wanted to learn more about what causes these pregnancy cravings and why they can be so different from woman to woman and from pregnancy to pregnancy. Joni Davis is joining us today to help us learn more about this topic and discuss the importance of health before, during, and after pregnancy. Who is Joni Davis? Joni Hanson Davis is the female founder of Kirkland, Washington Femtech company Beli, modernizing reproductive, prenatal, and fertility health based on the latest nutritional science with one small yet significant act of a daily prenatal vitamin for both men and women. After a long, successful career leading Fortune 500 companies and technology startups to IPO, Davis founded Beli in 2018 with a personal mission to address the growing crisis of infertility and modernize the stagnant prenatal vitamin market. The fertility market is a $24B market, and yet prenatal vitamins still haven't caught up with modern nutritional science. 50% of all infertility can be traced to male infertility, and nutrition plays a significant role in successful pregnancy outcomes. Science led Beli to look deeper at how nutrition plays a vital role in sperm health, launching the first modern male prenatal in 2019. Today, thousands of men across the country are using Beli, and the company has built a following of loyal customers, including heavy-hitter celebrity customers. The success of the men's prenatal vitamin led Beli to launch an exclusive women's prenatal in 2021 based on the latest folate and choline research to address both male and female fertility nutrition together. Beli has grown organically to become a profitable company with a multi-million dollar run rate with a small investment from strategic angel investors in the direct-to-consumer space in less than two years. Prior to Beli, Davis held executive positions with Microsoft, InfoSpace, and Tableau Software. What Did We Discuss? In this episode, we chat with Joni about pregnancy cravings, controlling them, and what nutrients are needed for you and your growing baby. Here are several of the questions that we covered: What nutrients are essential for women during the prenatal period? What are the best sources of these essential nutrients? Many women experience pregnancy cravings at some point in their pregnancy. Is there any science behind these cravings? Pregnancy cravings may often be for foods not traditionally considered "healthy." Is it okay for women to indulge in these cravings? What do you suggest for women to help curb their cravings? Do you have any favorite "treats" that are also nutritional for pregnant women? What is your top tip for moms during the prenatal phase? Joni's Resources Website: Beli Instagram: @beli.baby Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that statistics show a girl's self-esteem peaks at age nine and falls from there? This was a heartbreaking statistic that we recently discovered. We wanted to learn more about what we can do to prevent it from falling and empower our girls. That's when we found Melody Pourmoradi, an empowerment coach who is passionate about empowering women and girls across the globe. Melody has supported thousands of women to live out their life's purpose, create careers that they love, and cultivate a life that lights them up from the inside out. She is an award-winning author who has written books on subjects that include teaching girls how to live a peaceful and happy life and teaching women that the clearest path to raising empowered girls is by first looking in the mirror and doing the inner work necessary to nourish themselves first and foremost. In today's episode, Melody and I talk about how moms and caregivers can raise young girls' self-esteem. We cover body positivity, friendships, wellness, and more. As a mom of a little girl, I am so grateful to learn more about this topic and how we can impact young girls and empower them to be confident and happy. Check out Melody's FREE 10-Day Challenge (it shares 10 unique ways to empower our daughters) as well as her book, Empowered Women Empower Girls. Melody's website: getgirlpower.com or melodypourmoradi.com Learn more about your ad choices. Visit megaphone.fm/adchoices

An exciting part of planning for a baby’s arrival is preparing their room! It can be so much fun pinning beautiful pictures that inspire you on Pinterest for your little one's nursery. However, designing your perfect nursery can also be overwhelming. Where should you start? What do you need? And what can you skip? Parents can feel rattled (no pun intended) when trying to make the room perfect for themselves and their little one. That's why we have a special guest and interior designer, Naomi Coe, breaking it all down for us on today's podcast episode. Naomi Coe is the award-winning founder of Little Crown Interiors, which is an interior design studio specializing in nursery and child design. She is also the author of the nursery design book, Your Perfect Nursery. Naomi founded Little Crown Interiors in 2008, focusing her design studio on nurseries and child spaces after seeing this specialized skill missing from other firms. Bringing together beauty, functionality, and safety, Naomi believes in creating spaces for her clients that are unique, intentional, and curated. Naomi has designed nurseries, kids rooms, and playrooms for clients all across the country with a keen eye for style, function, and safety. As one of the first designers in the country with a specialty in these spaces, Naomi is known as the go-to expert in her field. Her work has been featured in countless magazines, periodicals, and on television including People, The Wall Street Journal, Access Hollywood, Project Nursery, and Entertainment Tonight. It's obvious that she's incredibly talented and she has the portfolio to prove it! We are thrilled to have Naomi with us today to share her expert knowledge and tips on how to create a stylish, functional, and safe nursery for our babies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are chatting with Cliodhna Griffin, the founder of Born Free Birthing and Houston Placenta Services. Cliodhna is a certified and experienced HypnoBirthing Educator, Master Trainer, and Faculty Member of the HypnoBirthing Institute, and she is proudly Houston, TX’s first APPA triple-certified Placenta Encapsulation Specialist providing professional placenta encapsulation services from Houston’s only freestanding commercial-grade placenta preparation kitchen. Cliodhna hails from Ireland but currently lives in Kingwood, TX with her husband of 13 years and their three beautiful daughters. She is a dedicated educator and placenta encapsulation specialist and loves to help families have joyful and empowering births and healthy postpartum experiences. When it comes to placentas, I knew I had to chat with Cliodhna. A placenta can be a really intimidating organ to a person who has never seen one and who doesn’t know much about them. But, in my opinion, they really don’t get enough credit for what they do. I also feel that women aren’t told what they can do with it—other than discarding it—and their options after their baby is born. So, today we are talking about what a placenta does, and what options women have after it has detached from their uterus. Cliodhna is extremely knowledgeable when it comes to placentas so we knew she would be the perfect person to answer our questions and shed some light on this important and undervalued organ. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many expecting mothers that I’ve taught or worked with as a doula or childbirth educator have expressed some sort of fear or anxiety when approaching their due date anticipating childbirth. While this is common, it still breaks my heart because birth can be a beautiful experience no matter how you give birth. And the best way to reduce your fear and anxiety is by educating yourself. It’s good to talk about what you can potentially expect so the unknown becomes more familiar and less scary. This is why we are thrilled to have Liesel Teen, a mom, wife, labor and delivery nurse from Raleigh, North Carolina, and the owner of Mommy Labor Nurse, with us today to talk about what you may expect when you go to the hospital in labor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s topic is an important one, but one that is rarely discussed . . . circumcision. As soon as you are told “it’s a boy!” during your pregnancy or after giving birth, it’s a decision that you are faced with as a parent. Should your son be circumcised or not? Some parents do lots of research, some parents think little about the decision and do what they are familiar with in their own family. Some parents follow their religious beliefs regarding this decision. Whichever way you choose, let me first state, we are supportive of both sides. However, at Baby Chick, we want all parents to be informed and make their parenting decisions from a place of knowledge and understanding. That’s why I’m thrilled to chat with pediatrician, Dr. Kelly Fradin, today about circumcision and what parents need to know and consider before baby is born. Dr. Kelly Fradin is a pediatrician and mother of two from NYC. She is a graduate of Harvard College and Columbia College of Physicians and Surgeons, and her career has focused on children with chronic medical conditions and school health. As an advocate for children, she wrote Parenting in a Pandemic. This book provides calm, realistic, and evidence-based advice to families during this stressful time. Dr. Fradin is a wealth of knowledge, and she shares parenting and children's health information on her Instagram page @adviceigivemyfriends as well as her website. We're so happy to have her here to chat about this important decision parents are faced with when they discover they are having a boy. Notes: The Circumcision Debate: Beyond Benefits and Risks HealthyChildren.org How to Care for the Uncircumcised Penis Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're suffering from morning sickness, you know how terrible it can be. I'm sure you've tried everything to find some relief. I've had many of my doula clients and friends ask me for tips and tricks on how to survive and cure morning sickness during their pregnancies so I wanted to share my list of things that can help. Hopefully you haven't tried all of my tips yet and that you find a few new things that will get you back to feeling good! Here are 22 ways to relieve morning sickness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking all about sleep and what every parent needs to know when it comes to baby's sleep. I have to say, baby sleep is one of our most popular topics and I think it's because most parents are trying to figure out what they can do to get more sleep. As parents, sleep is our love language now. And that's why we are chatting with Hailee Schollaardt about this topic. Hailee is the founder and owner of Nurturing Sleep Solutions. She is a certified infant and child sleep consultant based out of Northern Alberta, Canada. And she's a mother of three children; a 6-year-old, a 4-year-old, and a 2-year-old. Hailee says that having three children within five years really tested her limits many times, but it also gave her the drive and the confidence to become a Sleep Consultant and work with families all over the world. Her passion as a Sleep Consultant is to give empowerment back to parents. She believes in taking the "right" and "wrong" out of family sleep practices and instead have a healthy balance for whatever works best for YOUR family. We love that. Hailee has met tons of exhausted parents at the end of their wits trying to get their babies to sleep. She's sharing with us all of her tips on what parents can do and what parents need to know about baby's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy is a time when a woman can experience every emotion and sensation. Not only is her body changing as she creates life, it's also a time when she is growing mentally and emotionally to prepare for the mother she is about to become. I will admit that not every moment of pregnancy is glowing and beautiful. There can be times of discomfort and overwhelm. But during these low points it's important that we remind ourselves about the good and see the bigger picture. This is why pregnancy affirmations are a helpful tool. They can bring your mind back to a positive and joyful state. These 10 pregnancy affirmations that we're discussing on today's episode will help you get rid of the negative comments that you might hear from others or thoughts that you're telling yourself and they will remind you about the beauty and miracle of pregnancy. These affirmations not only help during your pregnancy, they can also help you prepare for a better birth. Our minds are power and words have power, so let's give it something positive to hold onto as we welcome our new babies into the world. Learn more about your ad choices. Visit megaphone.fm/adchoices