Live Your True Life Perspectives with Ashley Berges
Entertainment
Live Your True Life Perspectives offers the necessary tools to help you identify your true self, identifying your true life separate from the growing up process and the family dynamic. Once you're able to identify the "original you", and what you believe at your core, you can then cultivate and nurture a solid identity based on your values, beliefs, and unconditional self-love. Ashley’s first radio show aired live on May 5, 2012, and she’s been on the airways ever since. Live Your True Life Perspectives is compelling, thought-provoking, and life-changing. Every week the show offers real solutions to life’s real issues. Psychological, self-help, and conscious thought-based radio and podcast, Ashley offers evergreen content matched with real human understanding, and throughout the show offers nuggets of wisdom and humor to integrate into your day-to-day life.
Ashley has guests on the show who exemplify true grit, real-life stories of overcoming adversity, and people who have taken the leap to do what they want instead of what society tells them they have to or should be doing. Live Your True Life Perspectives creates awesome driveway moments, that keep you in your car listening to the show for life-changing stories, authentic advice, and powerful true stories of people overcoming challenges and being their original true self. Ashley is also a keynote speaker, the creator, and host of The Celebrity Perspective on Amazon Prime, Celebrity Life Coach, Live Your True Life Coach, philosopher, and author of two books, the latest The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to make the most of your life, to understand your pure identity, and to become the best version of you. You can also watch some of my short videos over on YouTube -> https://www.youtube.com/user/AshleyBerges
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Location:
Dallas, TX
Description:
Live Your True Life Perspectives offers the necessary tools to help you identify your true self, identifying your true life separate from the growing up process and the family dynamic. Once you're able to identify the "original you", and what you believe at your core, you can then cultivate and nurture a solid identity based on your values, beliefs, and unconditional self-love. Ashley’s first radio show aired live on May 5, 2012, and she’s been on the airways ever since. Live Your True Life Perspectives is compelling, thought-provoking, and life-changing. Every week the show offers real solutions to life’s real issues. Psychological, self-help, and conscious thought-based radio and podcast, Ashley offers evergreen content matched with real human understanding, and throughout the show offers nuggets of wisdom and humor to integrate into your day-to-day life. Ashley has guests on the show who exemplify true grit, real-life stories of overcoming adversity, and people who have taken the leap to do what they want instead of what society tells them they have to or should be doing. Live Your True Life Perspectives creates awesome driveway moments, that keep you in your car listening to the show for life-changing stories, authentic advice, and powerful true stories of people overcoming challenges and being their original true self. Ashley is also a keynote speaker, the creator, and host of The Celebrity Perspective on Amazon Prime, Celebrity Life Coach, Live Your True Life Coach, philosopher, and author of two books, the latest The 10 Day Challenge to Live Your True Life. The 10 Day Challenge is a lifetime guidebook to make the most of your life, to understand your pure identity, and to become the best version of you. You can also watch some of my short videos over on YouTube -> https://www.youtube.com/user/AshleyBerges Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Twitter:
@ashleyberges
Language:
English
Contact:
214-417-7889
Website:
http://www.ashleyberges.com/
Email:
aberges@mac.com
Episodes
Eliminate Self-Limiting Beliefs with the Proper Inner Child Work Ep: 782
12/18/2024
Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting beliefs lead to patterns of self-sabotage that keep us from enjoying our life. It’s important to understand where these beliefs come from and learn techniques on how to reprogram them. Lea Fisher joins me on Live Your True Life Perspectives to discuss self-limiting beliefs, how to successfully work with the inner child, and how to effectively reprogram the beliefs that are holding us down. Lea is a therapist and professional artist who works with me at the Live Your True Life Institute. If you feel it is the right time to address, explore, and eliminate your self-limiting beliefs, you can set up a session with Lea online at https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:42:30
Are you a Victim of Narcissistic Future Faking and False Hope? Ep: 781
12/11/2024
False hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an attempt to manipulate and control you, making promises that will never be fulfilled. Once we can recognize what is happening, we can then safeguard ourselves and move forward in a healthier life and direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:42:55
The Pain and Struggle of Leaving a Toxic Relationship. Ep: 780
12/4/2024
Being in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are still in the relationship. They have heard you speak of the lying, the cheating, the screaming, and anything else that has taken place that is less than healthy and wonder why you are still exposing yourself to the situation. If you’re in one of these types of relationships that began with intense love bombing, you have seen the best of the relationship and afterwards how things augment. Whether you are dealing with full on manipulation, gaslighting, lying, cheating, and more, this podcast will help you to hear a true life situation and how this person is mentally and emotionally working to overcome a relationship that has taken over his life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:49:06
Is the Narcissist Baiting You? Ep: 779
11/22/2024
Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your buttons and bait you into doing things you would not normally do. This narcissistic tactic is used to control and find fault with you. In today’s episode, we’ll dive deep into narcissistic manipulation and emotional abuse and explore steps you can take to recognize it and overcome it.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:57:53
Safe Emotional Expression with Your Child Begins Here! Ep: 778
11/15/2024
Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to create delightful and heartwarming stories. Teaming up with her daughter, her creative partner, and her greatest inspiration, Ashley combines her storytelling talent and art to bring these stories to life. Many of us had or still have our favorite blankey, I did! This show is not just about the book, it's about an author that has overcome extreme obstacles, and created a story that will touch all of our hearts.
With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world.
Ashley Donegan's Official Website: www.OneMamasHeart.com
Follow Ashley Donegan On Social Media:
Instagram: Facebook:
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:42:08
Real Love or Trauma Bond? The 7 Stages of a Trauma Bond.
11/6/2024
On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll examine why some individuals are more vulnerable to forming trauma bonds than others. Many people are unaware of the extreme emotional pain that comes with ending a trauma bond relationship. Understanding this dynamic is essential to protect yourself and avoid extreme heartache.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:41:47
Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776]
10/1/2024
Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure? As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the division between siblings grows, along with feelings of resentment. The parents create this division to make them look better in front of others, bragging about the golden child's accolades. Join me as I discuss the lasting impacts of being labeled the black sheep or the golden child and how painful this can be, especially for those stuck in between, as well as what happens when the black sheep becomes more successful than the golden child.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:41:37
Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775]
9/30/2024
Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or only responsible adult child with all of these responsibilities. It can feel overwhelming. How do we navigate these challenges? How do we process and respond to them? There are no right or wrong answers, there are no directions. We’re all just trying to figure it out as we go, hoping for the best. In today’s show, I want to discuss how we process these situations, compartmentalize our emotions, and move forward when a parent, family member, or friend isn’t listening to us or considering our thoughts and opinions. What can we do to put things back into perspective when we are trying to help our aging parents, family members, or friends and they don’t want to take our advice? We need to learn to be okay with that. We can offer guidance and support but can't force anyone to see things our way.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
Identify & Understand Love Bombing: Protect yourself from Fake Love. [Ep.774]
9/12/2024
Love bombing and real love are two completely different things. The scariest part of being love bombed is that most of us don't know we're being love bombed. On this episode of the podcast, I’ll address what is love bombing, the phases of love bombing, the signs and symptoms of being a victim of love bombing, the relationship patterns of a love bomber, and why we fall into the trap of believing this is true love and a perfect relationship. In the beginning, of a relationship that begins with love bombing, we believe we have found the ultimate relationship. We get caught up in the whirlwind of the “romance,” believing we have found the love that is only seen in romantic films. I want to help you to identify love bombing before you get extremely hurt mentally, emotionally, and spiritually. Listen through to the end of this podcast episode to properly educate and self-guard yourself from emotional pain and suffering.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
Childhood Lost: The Effects of Living with a BPD Parent [Ep.773]
5/30/2024
When we are raised in an environment with a parent who has the signs and symptoms of BPD, we do not realize the impact that it has on our daily lives. As children, we often had no idea what was going on with mom or dad. One minute everything seemed great and the next minute it felt as though we were living amid an emotional roller coaster. It was always confusing, wondering which version of them we would get on any particular day. As children, this is a very difficult situation to live with, no one explained to us what was going on. In the process, it felt like we had lost our childhood to their emotions, constantly trying to change into what we thought they wanted us to be. On today’s show, I am going to talk about what it is like to be raised by a parent who has signs and symptoms of BPD. What it is like to deal with this as an adult. What does it do to us, how does it affect us, and our choices based on these situations?
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:41:37
Overcoming the Pain of Being Let Down [Ep.772]
5/1/2024
Many of us feel let down by others. Being let down seems to happen more than not in today’s society. They tell us they are going to do something and they don’t. What do we do about this? How do we handle it? How do we move on? On Today’s show, we are going to take a deep dive as to why we are let down, understand the process that takes place, and enable us to look at our own lives. This will allow us to figure out why this happens to us and what we can do to move on.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
What is Adjacent Stress and Are You Experiencing It? [Ep.771]
2/14/2024
On today’s show, I am talking about adjacent stress. Adjacent stress is the stress that others have and its impact on your life. It is other people’s stress and because of our relationship with them, it affects our lives. This stress can come from our spouse, our children, parents, best friend, family, and other friendships. Some people do not feel this stress, while others are highly impacted by it. If you are dealing with someone’s adjacent stress, this is the podcast for you. We need to understand adjacent stress and how to deal with it. It is great to care, but it can be difficult when we are dealing with our stress and taking on adjacent stress as well.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
Stress, Stress, and More Stress! Where is it all Coming From? [Ep.770]
2/7/2024
Stress, stress, and more stress! Many of us are under an immense amount of stress every day. This stress can come from our career, our home life, lifestyle, situations, family, relationships, regrets, and the state of the world. When we think of stress, how do we define it and how do we deal with it? We need to take a look at the choices that we have made and choices that we have not made in our lives that have created havoc and stress for us. Join me today as I take a deep dive into stress, where it is coming from, and what we can do right now to make changes In our lives to offset some of our stress.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:53
Combining AI and Children's Educational Books. An Interview with Dr. Penny Norman [Ep.769]
1/3/2024
Today’s show will discuss science and keeping our children up to date on the most innovative ways to obtain accurate information for them to learn. Joining me is Dr Penny Norman. Dr. Norman has a Ph.D. in Biophysics from UC Berkeley. Dr. Penny is dedicated not only to children but also to education. She has written more than 20 Science STEM books for elementary-aged children over the last 20 years. A number of these STEM books have sold millions of copies. These titles are based on years of work with children in the classroom and in after-school programs. She and her editor Ann Einstein have tested these materials and books over many years. Some projects work. Some do not. Some engage children. Others do not. It is only through years of “watching their faces” that activities have been sourced and selected.
Her books and kits have received numerous awards, including Family Choice Award 2018 – GOLD MEDAL, Multiple Creative Child Magazine Awards, Scientific American’s Young Reader’s Book Awards, Good Morning American’s Top Ten Children’s Toys, multiple National Parenting Magazine Awards, The Parent’s Choice Seal of Approval, PUZZLE of the YEAR from Games Magazine, and a Modern Library Award. See ScienceWiz.com for an almost complete list of her titles.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:42:18
Who Are You Paying to be in Your Life? [Ep.768]
12/18/2023
On Today’s show, we will identify the people in our lives that we pay to be in our lives. Our doctors, lawyers, accountants, and therapists are just a few examples of the people we pay to be in our lives. We pay these people to help us in our lives. We need to identify who these people are and be confident that they have our best interests in mind, often we lose sight of this. We need to make sure that the people we are paying and giving power to in our lives are there for us and give us the best possible care, advice, and interest in our lives. We need to understand why we chose these people to help us, and what it is that causes us to stick with them when they may not be the best choice for us. We give them power and hope they do the right thing. We must find people that share some of our values.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
Beware of the Arrogant Know It All, No Matter What Their Title [Ep.767]
12/7/2023
Have you ever found yourself offering a suggestion, only to be quickly turned down? The feeling of being shut down can be very disheartening. Today I want to talk about a group of society that tends to gravitate toward individuals who think they know it all. However, the reality is that very few know it all. This same type of person also seems to gravitate toward others who are narcissistic in nature. The heart of the matter lies in the issue that they only take advice from supposed know-it-alls without wanting to consider input from anyone else. This behavior most likely comes from their upbringing and family dynamics. This behavior seems to work for these individuals because it is something they are accustomed to. What works for them is very frustrating to the rest of us who care about them. The frustration is evident when the responsibility of caring for these individuals falls on our shoulders, and they refuse to take advice from anyone outside of their chosen know-it-alls.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:53
Navigating the Hot and Cold Relationship: Riding the Emotional Roller Coaster [Ep.766]
11/8/2023
On today’s show, I dive into the complicated relationship where one minute they love you and the next they don’t. This leaves us never knowing what is going to happen next. The uncertainty that goes along with this type of relationship has an impact on our daily lives leaving us stressed, overwhelmed, and unable to focus. Often, we find ourselves losing our sense of self, fearing being left, having our partner get angry at us, or blaming us for everything wrong. There is a lack of responsibility on their part, expecting everyone else to be responsible but them. A big part of our journey is to recognize and realize what we are dealing with. We need to ask ourselves if this relationship is worth saving. Are we both doing the work necessary to have this relationship move forward? Also, do we deserve this type of person in our lives? We cannot let their behavior rub off on us, we need to set boundaries and make sure those boundaries are respected. Are we willing to walk on eggshells our whole life with them or are we ready to take a stand for our well-being?
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
The Allure of Approval: Why We Seek Universal Likability [Ep.765]
11/1/2023
As children, we all wanted to be the popular kid. We wanted everyone to like us. We wanted to be the kid chosen first for the team. However, no matter what we may have done there was always one or two kids who did not like us. What happens when we are adults and this desire to be liked by everyone continues in our lives? What about us causes us to want to be liked by everyone? On today's show, I am going to be talking about why we want to be liked so badly. I am going to examine the roots of our desire for popularity and how it shapes us as adults. Are you a people-pleaser, or can you be authentically yourself without needing outside validation? It is important to understand the difference between people-pleasing and being an authentic person. We need to take a deeper look into if our childhood is triggering us. Understanding why we do things, why we make certain choices, and why some things really impact us is key to our seeing who we are. We need to uncover the reasons why being liked by everyone still impacts our lives as adults.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
Authenticity, the Power We All Possess with Author Adam Bulbulia [Ep.764]
10/12/2023
What does it mean to be authentic? On today’s show, we are going to be talking about authenticity. Authenticity is something we strive for in our lives. We must learn how to do this for ourselves and other people in our lives. The founder of Bridging Worlds Behavioral Service, creator of Heart-Centered Revolutions, and author of his latest book, Authenticity: The Immense Power to be Yourself, Adam Bulbulia joins us today. Adam is dedicated to showing us how being authentic is powerful and life-changing.
You can find information about Adam Bulbulia by following the links below:
[https://bridgingworldsbehavioralservices.com](https://bridgingworldsbehavioralservices.com/)
https://www.amazon.com/Inspired-Authenticity-Power-Yourself-World/dp/B0B55D8M67
[https://heartcenteredrevolutions.org](https://heartcenteredrevolutions.org/)
https://www.instagram.com/heartcenteredrevolutions/
https://www.facebook.com/heartcenteredrevolutions
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
Duration:00:40:54
Perspectives 764
10/11/2023
What does it mean to be authentic? On today’s show, we are going to be talking about authenticity. Authenticity is something we strive for in our lives. We must learn how to do this for ourselves and other people in our lives. The founder of Bridging Worlds Behavioral Service, creator of Heart-Centered Revolutions, and author of his latest book, Authenticity: The Immense Power to be Yourself, Adam Bulbulia joins us today. Adam is dedicated to showing us how being authentic is powerful and life-changing.
You can find information about Adam Bulbulia by following the links below:
https://bridgingworldsbehavioralservices.com
https://www.amazon.com/Inspired-Authenticity-Power-Yourself-World/dp/B0B55D8M67
https://heartcenteredrevolutions.org
https://www.instagram.com/heartcenteredrevolutions/
https://www.facebook.com/heartcenteredrevolutions
Duration:00:40:54