Meditation Minis Podcast
Health & Wellness Podcasts
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Location:
hypnotistchel, NV
Genres:
Health & Wellness Podcasts
Description:
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Twitter:
@hypnotistchel
Language:
English
Contact:
6147611420
Website:
https://meditationminis.com/
Episodes
Stepping Out of Emotions that Overwhelm You
12/22/2024
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.
This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.
Duration:00:10:04
Overcoming Loneliness 🤗
12/15/2024
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.
This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!
Duration:00:11:10
Hammock of Relaxation
12/8/2024
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Duration:00:08:40
Calming Anxiety in Anxious Times
12/1/2024
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂
This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.
Music by Chel Hamilton
Duration:00:10:04
Quick De-Stressor for the Holidays
11/24/2024
Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.
Duration:00:05:55
Let Worries and Stress Drift Away...
11/17/2024
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...
Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.
Duration:00:10:10
Blessings Meditation for Freedom
11/10/2024
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Music by Chel Hamilton
Duration:00:08:00
Mindfulness Sitting Meditation
11/3/2024
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton
Duration:00:11:10
Mindfulness Walking Meditation 🚶🏻♀️
10/27/2024
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕
This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton
Duration:00:10:15
Relaxing Mindfulness Meditation 😌
10/20/2024
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁
This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at
http://honeylove.com/minis . Find your perfect fit today and treat yourself to the best bras while saving 20%!
Music by Chel Hamilton
Duration:00:11:58
Box Breathing for Anxiety and Stress
10/13/2024
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Music by Chel Hamilton
Duration:00:07:32
Drain Away Negativity
9/29/2024
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request.
This episode is brought to you by Factor. Head to http://factormeals.com/minis50 and use CODE minis50 to get 50% off your first box plus 20% off your next month!
Duration:00:09:54
Fireworks for Frustration Meditation
9/22/2024
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.
Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!
This episode is brought to you by Honeylove. Use our exclusive link to get 20% off -
http://honeylove.com/minis to find your perfect fit today.
Music by Chel Hamilton
Duration:00:07:32
🌲 Forest Immersion [w/ 3 min silent practice] 🌳
9/15/2024
This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!
Duration:00:09:59
Sweeter Sleep [Extended Mini + White Noise]
9/8/2024
Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy!
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today and start using the same store system used by Allbirds, Cotopaxi, and more!
Duration:00:21:17
Relaxing Jacuzzi Bubbles of Calm
8/26/2024
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind.
Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at http://skylightcal.com/minis
Music by Chel Hamilton
Duration:00:11:06
Belly Breathing Meditation
8/18/2024
By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.
This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
Duration:00:07:00
From Fear to Fun! 🎡
8/11/2024
Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton
Duration:00:07:13
Releasing Grief, Sadness, and Upset
8/4/2024
Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.
This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod
Music by Chel Hamilton
Duration:00:12:48
The Un-naming Practice [Eyes Open Meditation]
7/28/2024
Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton
Duration:00:08:07