Oprah's Super Soul

Original Air Date: August 10, 2017 What is the best time of day to meditate? How much time should you meditate each day? What is a mantra? Listen as renowned spiritual pioneer Deepak Chopra demystifies meditation and answers the most frequently asked questions. Oprah has known Deepak for 25 years, and she says he has “inspired her to lead a more conscious life.”

Original Air Date: August 9, 2017 Is your life in overdrive? Are you frantic, stretched thin, doing too much with too little time? Entrepreneur and media mogul Arianna Huffington discusses the unexpected spiritual wake-up call that shifted her entire perception of success and what makes life meaningful. Oprah says this about Arianna’s candid interview: “Finally, someone says out loud what so many of us have been thinking.”

Original Air Date: August 9, 2017 Superstar comedian Tracy Morgan, of “Saturday Night Live” and “30 Rock” fame, opens up about the near-death experience he had after a horrific multicar crash in 2014. While in a coma, Tracy encountered his late father, who told him, “I’m not ready for you, son.” Oprah says, “Anybody who has been able to live, go to the other side and come back has the greatest story to tell.”

Original Air Date: August 8, 2017 Oprah continues her conversation with life coach Iyanla Vanzant, who reveals how she came back from the brink of suicide and survived her daughter’s tragic death. Iyanla explains how she uses the lessons she’s learned throughout her life to help others in crisis.

Original Air Date: August 7, 2017 Spiritual teacher/author/life coach Iyanla Vanzant sifts through the tragedies, misfortune and abuse she suffered in her early life. Iyanla opens up about how she was able to reinvent herself and claim the life she knew she was destined to live.

Original Air Date: August 7, 2017 Cutting-edge research and advice on how to move forward after life’s inevitable setbacks, and how to build up your own resilience practically. Applying the lessons she learned after the unexpected death of her beloved husband, Facebook COO Sheryl Sandberg explains how to lean in to those uncomfortable conversations with friends and loved ones after loss.

Original Air Date: August 7, 2017 How to conquer shame and live with a whole heart. This is Part 2 of Oprah’s interview with renowned researcher Dr. Brené Brown. Oprah calls this an “aha-a-minute conversation!”

Original Air Date: August 6, 2017 What is the real catalyst for human connection, and can we make our lives more meaningful through vulnerability? Oprah asks Dr. Brené Brown, a professor, New York Times best-selling author and nationally acclaimed speaker.

Original Air Date: August 13, 2018 Oprah sits down with one of America's leading theologians, the Rev. Barbara Brown Taylor, who was named one of Time magazine's most influential people in 2014. The former Episcopal priest, religion professor and best-selling author explains why we should accept darkness in all its forms and how facing the unknown can be a spiritual practice. In her book "Learning to Walk in the Dark," she writes about how we can transform ourselves by facing the challenging situations in our lives head-on, including moments of profound sadness. Find out why Barbara believes people need to embrace the deepest shadows of their lives in order to break through their fears and find strength. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: July 2, 2018 The late Wayne Dyer, known as the “Father of Motivation,” discusses his book “Wishes Fulfilled.” In his interview with Oprah, Wayne speaks candidly about his battle with leukemia and his decision to seek controversial treatment. Wayne explains why he believes we all have the ability to manifest anything we want into our lives, and why he feels the art of manifestation is different from the law of attraction. Wayne also shares his definition of God, what he believes happens after death and what he knows for sure. Oprah and Wayne had an ongoing spiritual conversation for more than 30 years before he passed away in 2015. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: June 12, 2019 In a live appearance at UCLA’s Royce Hall, New York Times best-selling author, Rhodes scholar and decorated U.S. Army veteran Wes Moore asks a powerful question: “After years working at the same job, have you ever realized you've just been going through the motions for as long as you can remember?” Wes shares how he believes we can all discover and pursue our true life’s purpose. As a combat officer in Afghanistan, a White House Fellow and a Wall Street banker, Wes discusses his journey of self-discovery, which led him to walk away from financial success to create a more meaningful life. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: April 2, 2018 In every life, there are defining moments when a person must decide whether to stand up for what is right or remain silent. At a young age, Pakistani activist Malala Yousafzai began boldly advocating for girls' access to education, which had been denied by the Taliban, an extremist Islamic group. The consequences were grave. In October 2012, the Taliban shot Malala point-blank in the head because of her outspoken beliefs. Miraculously, Malala survived and would go on to become the co-founder of the Malala Fund, which seeks to advocate and provide education to millions of young girls globally who are denied an education because of poverty, violence or tradition. Two years after the attack, Malala became the youngest person to receive the Nobel Peace Prize. Malala describes to Oprah the last moment she remembers before being shot. The young activist says her recovery taught her that "there is nothing greater than the love and the prayer of people." Later in the podcast, Malala's father, Ziauddin, joins the discussion and explains why he felt closest to God on the day Malala was attacked. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: March 14, 2018 Oprah speaks to Jimmy Kimmel about the watershed year that changed his personal life and public image. Jimmy reflects on hosting the Oscars, losing his mentor Don Rickles, turning 50 and speaking out on gun control. He also discusses his emotional, tear-filled monologue about his son Billy’s rare congenital heart defect. Speaking from his heart and soul, Jimmy explains how the past year has made him a more spiritually connected person. “I’ve been praying a lot more, that’s for sure,” Jimmy says. He also speaks about the mass shooting in his hometown Las Vegas and the ways he finds peace and shares an update on Billy. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: January 1, 2018 New York Times bestselling author and weight loss pioneer Geneen Roth was one of the first people to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen believes that our relationship to food reveals everything about our lives. She discusses guidelines for mindful eating and the real reasons people binge eat. Geneen also shares her acceptance with losing her life savings to the Bernie Madoff financial scandal, and why it was a positive transformative experience. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: January 3, 2018 A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” The book recounts what Gretchen learned about herself and how she was able to become happier and more fulfilled. Gretchen shares her eight personal rules of happiness, which she says can help fill your day with more joy. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: October 8, 2017 They call him the Zen Master. Legendary NBA coach Phil Jackson says that when he began coaching the Chicago Bulls, and later the Los Angeles Lakers, he drew upon the Zen philosophy of mindfulness to help build both teams. He used tai chi, yoga and meditation to help his players live in the moment and put their egos in check. Learn why Phil says, “What I put into the lives of others will come back unto its own.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: August 29, 2017 Actor Rainn Wilson of “The Office” fame comes with his own list of “Life’s Big Questions.” Rainn reveals his uniquely spiritual upbringing and how it has affected every aspect of his life. Rainn also discusses his meaningful digital platform, “SoulPancake,” which challenges people to be “creative, explore their souls and dig into life’s big questions.” Rainn’s revelations about his beliefs in regard to art and prayer causes Oprah to say, “That made the hairs on my head raise.” Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: October 1, 2017 During her iconic 60-year Hollywood career, Oscar-winning actress Shirley MacLaine was also a pioneer by being outspoken in her beliefs about spirituality, meditation and reincarnation. Oprah calls Shirley one of her “great spiritual teachers.” This episode is a continuation of the metaphysical conversation Oprah and Shirley have been having together for more than 30 years. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: January 27, 2021 One of Oprah’s favorite quotes comes from German mystic Meister Eckhart. He said, “If the only prayer you say in your entire life is ‘thank you,’ that will be enough.” Oprah says when she started keeping a gratitude journal more than 20 years ago, it was one of the most important things she’s done. The daily practice of writing down five things to be grateful for balanced her life in subtle and inspiring ways. "It sounds simple,” Oprah says, “but when you go through the day staying conscious about what you put on your gratitude list, it shifts the lens through which you see the world.” In this episode of Super Soul, Oprah sits down with luminaries like Mark Nepo, Ram Dass, Elizabeth Lesser, Reverend Ed Bacon, Tracey Jackson, Paul Williams, Geneen Roth, Cheryl Strayed, Caroline Myss, Gretchen Rubin, Shawn Achor, Marie Forleo, Lynne Twist, Louie Schwartzberg and Norman Lear to discover that the practice of gratitude can elevate our lives to a state of grace. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show Super Soul Sunday. You can also find this compilation and other insightful conversations in Oprah’s best-selling book The Wisdom of Sundays. Ram Dass passed away in 2019. Norman Lear passed away in 2023. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Original Air Date: December 31, 2018 Do you have a good sense of how others see the world? Psychologist, journalist and best-selling author Daniel Goleman discusses his ground-breaking research on emotional intelligence. Daniel explains how we can enhance and manage our emotions to expand our brain capacity. As a pioneer in the emotional and social intelligence movement, Daniel's research changed the way we look at what it means to be smart. He explains how people can sharpen their emotional intelligence to improve their relationships, work and the empathy they have for others. Daniel wrote for “The New York Times” for 12 years, specializing in psychology and brain sciences. He has also authored more than 10 books on psychology, education and leadership, including the 1995 bestseller "Emotional Intelligence," which has sold more than 5 million copies worldwide. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN