Radio Headspace
Cadence13
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
Location:
United States
Genres:
Health & Wellness Podcasts
Networks:
Cadence13
Description:
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
Language:
English
Website:
https://www.headspace.com/
Episodes
Sabi: Finding Beauty in Imperfection
1/13/2025
Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:08:41
Coping with the Unexpected: Finding Strength in Disappointment
1/12/2025
Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:08:06
Speaking Up: Finding the Courage to Express Your Needs
1/11/2025
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:41
Beginner’s Mind: Staying Curious in Relationships and Life
1/10/2025
Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:59
Rethinking Success: Mindful Goal Setting for the New Year
1/9/2025
Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:09:22
When Plans Fall Apart: Finding Peace in Letting Go
1/8/2025
Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:08:16
Embracing Challenges: The Power of Amor Fati
1/7/2025
Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:34
New Year, New Space for You
1/6/2025
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:53
Recharging for a Balanced Life
1/5/2025
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:07:04
Yes, And: Finding Mindfulness in Improv Comedy
1/4/2025
Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:10
Talk to Yourself with Kindness and Care
1/3/2025
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:50
Identify Emotions to Change Habits
1/2/2025
Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:38
Transforming Jealousy Into Loving-Kindness
1/1/2025
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:05
Meditation: A Path to Emotional Awareness
12/31/2024
Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:04:55
Finding Discipline and Balance Through Mindfulness
12/30/2024
Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:36
Respecting Time: Tackling Tardiness with Compassion
12/29/2024
Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time while fostering empathy and understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:45
Scrolling Without Envy: Turning Jealousy Into Joy
12/28/2024
Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:53
Unlock Peace Through Sensory Awareness
12/27/2024
Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:31
Embrace Growth Through Self-Compassion
12/26/2024
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:05:12
Bridging Gaps with Thoughtful Communication
12/25/2024
Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duration:00:06:02