Radio Headspace

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self-awareness and healing. Rosie offers a mindfulness practice for sitting with pain without judgment, helping you move toward acceptance and resilience. Discover how turning toward your emotions instead of avoiding them can lead to a renewed sense of wholeness and self-love. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she found a way to stay present and grow stronger. Rosie offers practical advice on leaning into fear and discovering the power it holds to awaken resilience and deepen connections. Learn how to navigate fear with compassion, and find strength in the moments that test you the most. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and expression into your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices