The Fitter Leaner Stronger Over 40 Podcast

🎙️ In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down the five core strategies women over 40 need to rebuild strength, energy, and metabolic health—without dieting, obsessing, or burning out. You’ll learn: How to fuel your body to balance blood sugar, support hormones, and reduce cravings What kind of exercise actually works in midlife to build muscle and protect metabolism How to calm inflammation, regulate stress, and stop living in fight-or-flight mode Why this chapter of life demands structure, intention, and real boundaries The mindset and consistency skills no one teaches—but that change everything After this episode, you’ll walk away with a clear, grounded plan to get fitter, leaner, stronger, and healthier—right through perimenopause and beyond.

In this episode of Fitter Leaner Stronger Over 40, host Carey Adam breaks down everything you need to understand about perimenopause—the update “reverse puberty” phase that can last anywhere from a few years up to a decade. You’ll learn: What perimenopause really is and why it’s a natural, healthy transition Common signs and symptoms, from cycle changes and hot flashes to brain fog and muscle loss Why these shifts happen (hint: it’s all about hormone receptors in every cell) How modern life amplifies symptoms, from chronic stress and sleep debt to rushed nutrition The biggest misconceptions, like why “eat less, move more” falls short Urgent stats you need to know—muscle loss rates, metabolic syndrome, heart-disease risks, and more Key questions to ask your doctor and the lab tests that can guide your next steps Why perimenopause is your invitation to radical self-care, not a sentence to decline Whether you’re just starting to notice irregular periods or deep into hormone upheaval, this episode gives you the clarity and practical context you need to take charge of your health—one hormone-savvy step at a time. Tune in and discover why now is the time to build your strongest foundation yet!

If you keep saying, “I won’t eat after dinner tonight” — and do it anyway — this episode is for you. Nighttime overeating isn’t about willpower or eating less. You must understand why you do it, if you truly want to change it. In this episode, I break down: The two real reasons behind nighttime eating (physical + emotional) Why food works to soothe — but keeps you stuck How to finally shift the pattern with awareness, compassion, and real tools You’re not broken. You’re coping. Let’s change that — together.

Do you find it challenging to maintain the discipline needed to prioritize your health and fitness after 40? Are you constantly starting and falling off track? What if there was a more effective way to motivate yourself—one that doesn't rely solely on self discipline, will power or brut force, but instead taps into your deeper intrinsic desires for effortless action?​ Join me as we delve into strategies to cultivate a genuine desire for doing the work you need to do to get fitter, leaner, stronger and healthier with ease, and enjoyment. And the results... better results!

In this episode we are going to explore the difference and nuances of accountability versus ownership when it comes to your health, fitness and nutrition. Ready to build a fitter, leaner, stronger body with us? Join Fitter Leaner Stronger Over 40: https://fitter-leaner-stronger.com/ Follow me on Instagram: https://www.instagram.com/runningmoms_fit/

Today, I’m interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one program to the next. In her frustration, Joanne joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program, what she learned and how it changed everything for her. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠⁠

So many women struggle to stay consistent with their health and fitness. It’s not just about willpower—it’s about shame. Shame keeps you stuck, whispering, “You’re not good enough.” It convinces you that if you’re struggling with your weight or fitness, it’s a personal failure. And for many women in midlife, it’s the real reason they feel trapped in cycles of dieting, avoidance, and frustration. In this episode, we’re breaking the silence on shame. You’ll learn: ✔️ How shame fuels self-sabotage ✔️ Where it really comes from—diet culture, perfectionism, and societal pressures ✔️ How it manifests in midlife—body image struggles, comparison, and feeling like you “should have it figured out” ✔️ The key mindset shifts to move from shame to confidence and lasting success If you’ve ever felt stuck, like no matter how hard you try, you keep falling off track—this episode is for you. 🎧 Listen now and learn how to release shame, step into confidence, and create a fitter, leaner, stronger, healthier, happier you—without guilt, extremes, or self-punishment. 💪 Ready for real change? Join Fitter Leaner Stronger Over 40 and let's go: https://fitter-leaner-stronger.com/

Are your workouts fun… but getting you nowhere? So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn’t always what works. In this episode, I break down: ✅ Why fun workouts don’t build strength or change body composition ✅ Thereal reason you feel good after fasting or intense cardio (spoiler: it’s cortisol, not progress) ✅ Why repetition and progressive overload are the real keys to success ✅ How to stop chasing entertainment and start chasing results 🔥Ready to train smarter and finally see results? Join my Fitter, Leaner, Stronger Over 40 Program: https://fitter-leaner-stronger.com/

Today, I’m interviewing Wanda, a client who thought she was doing everything right but felt terrible and saw no results. She had tried everything and was running tons but nothing was working. She found herself gaining weight and constantly jumping from one diet to the next. In her frustration, Wanda joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program and how she overcame these obstacles to find balance, strength, confidence, calm and started dropping belly fat like she had never experienced before. So, grab a cup of tea, sit back, and let’s get started. The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram here: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

The fitness industry has convinced you that getting fit, lean, and strong has to be complicated—detoxes, carb cycling, fasting, tracking every bite. But the truth? Complexity is keeping you stuck. In this episode of Fitter Leaner Stronger Over 40, we’re exposing why complicated plans feel productive but don’t work long-term—and why the real key to results is simplifying your approach (even though it feels uncomfortable). Here’s what you’ll learn: ✅ Why the industry sells you complexity—and why you fall for it ✅ Why simple strategies feel "too easy" (but are actually the most effective) ✅ How overcomplicating fitness stops you from trusting your body ✅ The sustainable approach that gets real results—without the burnout If you're tired of spinning your wheels and ready for a smarter, simpler way to success, listen now! 👉 Ready to join The Fitter Leaner Stronger Over 40 Program? Check it out here: 👉 https://fitter-leaner-stronger.com/

In this episode, we’re diving deep into why the oversimplified "calories in vs. calories out" approach just doesn’t cut it—especially for women. I’ll break down the unique hormonal, emotional, and physiological factors that make women’s bodies so different from men’s. From cortisol and blood sugar to muscle loss and hormone shifts during perimenopause and menopause, you’ll learn why focusing solely on calories ignores the bigger picture. Plus, we’ll explore why diet culture, stress, and the demands women face in their roles as family pillars make lasting weight loss so much more than a math equation. Join The Fitter Leaner Stronger Over 40 Program here: https://fitter-leaner-stronger.com/

Breaking Free from Chaotic Eating Do you feel stuck in an exhausting cycle of irregular eating, constant cravings, and guilt around food? Are you frustrated by the lack of control and balance in your relationship with food, no matter how hard you try? In this episode, Carey dives into the concept of chaotic eating—what it is, why it happens, and how it’s impacting your body and mind. Learn why common fixes like restrictive diets and over-exercising don’t work and discover the power of consistent, balanced meals and mindfulness to create calm and confidence in your eating habits. If you’re ready to break free from the stress and find peace with food, this episode is for you. When you’re ready for more support, join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠⁠https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

As we step into 2025, many women are setting big goals for the new year—and weight loss remains at the top of the list. But what if there was a better way to approach your health and fitness goals? In this episode, we explore why traditional weight loss goals often fail, especially for women over 40, and how focusing on becoming fitter, leaner, stronger, and healthier can transform your results. I’ll break down the common pitfalls of weight loss strategies, like restrictive diets and excessive cardio, and explain why these approaches work against the unique hormonal and metabolic changes women experience in midlife. You’ll learn how shifting your perspective from shrinking your body to building strength and confidence can lead to sustainable, long-term results that go far beyond the scale. If you’re ready to make 2025 the year you embrace a smarter, more empowering approach to health, this episode is for you. Key Topics: Tune in now and start 2025 stronger than ever! Ready to work on getting fitter, leaner and stronger? Join The Fitter Leaner Stronger Over 40 Program here: https://fitter-leaner-stronger.com

Stop Falling for These 10 Nutrition Mistakes Are you frustrated and wondering why your efforts aren’t paying off? Do you feel like you’re doing everything “right” but still not seeing the results you want? In this episode, Carey breaks down the 10 most common nutrition mistakes she sees women over 40 making—so you can stop falling for them and start getting the results you want. If you’re ready to stop spinning your wheels and start seeing real progress, this episode is for you! . Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/⁠⁠ Grab my free guide: How to Build a Fitter Leaner Stronger Over 40 Body here: ⁠⁠⁠⁠⁠⁠⁠https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body⁠⁠ Follow or DM me on Instagram here: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/⁠⁠

The September enrollment of the Fitter Leaner Stronger Over 40 Podcast is now officially closed. If you want to get on the wait list for the next group, drop a comment.

The Power Of Coaching On Your Health & Fitness Journey Do you feel stuck in a cycle of trying different health strategies but not seeing the results you want? Are you frustrated by the lack of long-term success, even when you’re doing all the right things? In this episode, Carey dives into the power of coaching on your fitter, leaner, stronger body over jounrey and how it differs from traditional approaches like personal training, 6-week challenges, and macro tracking. Discover why coaching might be the missing piece in your health journey, providing the personalized support, accountability, and mindset shifts necessary to create lasting change. Learn how integrating education, holistic wellness, and individualized coaching can help you finally overcome the barriers holding you back. When you are ready for "coaching", join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https://⁠⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

How To Lose Weight, Burn Fat & Get Fit Over 40 Are you tired of the endless cycle of trying different diets and workouts, only to see little to no results? Do you feel like nothing is working anymore, even though you’re putting in the effort? In this episode, Carey introduces the 4 Pillar Fitter Leaner Stronger Method—a comprehensive approach designed specifically for women over 40. Discover how these four pillars—building lean muscle, nourishing your body, taming inflammation, and mastering your inner game—work together to help you achieve lasting weight loss and transform your body and health in midlife. Learn why it’s not just about reducing calories, cutting carbs or doing more cardio, but about adopting a new strategy that aligns with your changing hormones and lifestyle. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https://⁠ Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

Inconsistency, Falling Off Track & Inner Game Mastery Are you caught in a frustrating cycle of falling off track and struggling to stay consistent with your health goals? In this episode, Carey uncovers the real reasons why inconsistency happens and how it leads to weight gain, especially in midlife. Discover why the solution isn’t more willpower or strict diets, but rather developing the key skills of Inner Game Mastery. Learn how to liberate yourself from outdated diet programming, rewire self-limiting beliefs, and build next-level self-discipline to achieve lasting results without obsession or extreme measures. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https:// Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

Chronic Stress, Cortisol & Inflammation Are you tired of stubborn weight gain that just won’t budge, no matter what you try? In this episode, Carey dives into the often-overlooked culprits: chronic stress, elevated cortisol, and inflammation. Learn how these factors are silently sabotaging your weight loss efforts and what you can do to manage them. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠https://fitter-leaner-stronger.com/https:// Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠⁠start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Follow or send me a DM on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/careylynnadam/

Weight Loss Over 40 Explained: Common Nutrition Mistakes Are you struggling with stubborn weight gain in midlife that just won't budge no matter what you try? In this episode, Carey dives into the critical role nutrition plays in midlife weight gain and why the old approaches just don't work anymore. It's not about restricting more or pushing harder—it's about understanding how hormonal changes, restrictive eating patterns, and outdated diet mentalities are working against you. Tune in to learn how to shift your strategy, nourish your body, and finally see the results you deserve! Join The Fitter Leaner Stronger Over 40 Coaching Program: ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Grab my free "Fitter Leaner Stronger Over 40 Guide" HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow or send me a DM on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠