The Sober and Happy Podcast

After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with renewed energy and purpose. Your support means everything, and I'm grateful for each of you who've welcomed my voice into your lives. Until next time, keep living sober and happy.

Does the idea of "never drinking again" feel overwhelming or even terrifying? In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time.

Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery! In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace. Discover how celebrating these "invisible victories" can strengthen your recovery journey and help you recognize just how far you've truly come. Listen now to redefine what progress means in your sobriety story.

In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am someone who does not drink" can completely transform your sobriety. If you’ve ever felt like you’re still chained to your past, even after getting sober, this episode is for you. It’s time to rethink the way we define ourselves—and step fully into the life we deserve. 🎧 Tune in now and let’s talk about making a real, lasting shift in your recovery.

Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this episode offers science-backed strategies and real-life stories that show how mindfulness can help you move beyond just staying sober to building a life worth staying sober for. Plus, learn the simple 3-minute practice that's helping people in recovery find peace, manage triggers, and actually enjoy their sober lives. Don't miss this game-changing conversation about one of recovery's most powerful tools.

Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear. In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery. Plus, we’ll talk about the dangers of trying to force confidence too soon—and how to do it the right way. If you’ve ever doubted yourself in sobriety, this episode is for you.

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends. If you’ve relapsed or fear you might, this episode is for you. Let’s turn this setback into a learning experience—one that helps you move forward stronger than before.

Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change. I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low. If you’ve ever questioned whether your struggles are “bad enough” to quit, this episode is for you.

In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck. Today, I’m sharing why I chose to stop hiding, how it transformed my relationships and self-worth, and the powerful impact it’s had on others. Whether you’re considering opening up about your recovery or simply looking for inspiration, this episode is for you. 🎧 Listen now to discover how embracing your story can set you free.

Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse. Most importantly, we’ll share practical ways to recover from burnout, prevent it in the future, and keep your sobriety strong. Whether you’re feeling overwhelmed or want to build resilience, this episode is packed with insights to help you thrive.

In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge. We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change. Whether you’re participating in Dry January or simply rethinking your habits, this episode is packed with insights to help you reflect and grow. Ready to make this month count? Tune in for the latest episode!

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfilling 2025. 🎙️ Tune in to learn how to reflect, reset, and set the foundation for a better year ahead.

Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence. Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.

In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs’ song Tomorrow Me, we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and strengthen your commitment to a sober, fulfilling life. We’ll dive into practical strategies to honor “Tomorrow You,” like pausing before acting, visualizing outcomes, writing letters to your future self, and creating reminders to stay connected to your goals. These simple yet effective tools can help you break free from impulsive habits and build a life that aligns with your true intentions. Whether you’re early in recovery or years into your sober journey, this episode is packed with insights and actionable advice to help you make decisions today that lead to a brighter, prouder tomorrow. 🎧 Tune in now and take the first step toward honoring the person you’re becoming!

Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes? In this episode of the Sober and Happy Podcast, we’re diving deep into the dangers of delaying change and the mindset traps that keep us from taking action. We’ll explore why we wait, how fear fuels procrastination, and the toll it takes on our lives. More importantly, we’ll share practical steps to help you stop putting off sobriety and start embracing the change you deserve—today. If you’ve ever struggled with the “one more day” mentality, this episode is for you. Break free from the cycle of delay and take your first step toward a better, sober life. 🎧 Tune in now and let’s make today the day for change.

The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. From the fear of withdrawal and losing relationships to worries about boredom, social life, and even the courage to make meaningful changes, we break it down with relatable stories, actionable tips, and fresh perspectives. Whether you’re just starting your journey or supporting someone on theirs, this episode is packed with insights to help you navigate the road to recovery with confidence and hope. Tune in and discover how to face these challenges head-on and create a fulfilling life free from addiction.

The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday. In this episode, we’ll explore practical strategies for staying grounded, setting boundaries, and handling the unexpected. From creating a holiday sobriety plan to building new traditions and staying connected to your "why," you'll walk away with tools to not only survive the holidays but also enjoy them in a way that aligns with your recovery. Whether you're preparing for family gatherings, workplace parties, or quiet nights at home, this guide will help you protect your sobriety while finding joy in the season. Tune in to make this holiday season your most fulfilling one yet—without compromising your recovery. 🎄✨

In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery. These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction. We'll discuss how to recognize these red flags, why we tend to rationalize or minimize them, and how to take action before they escalate. Whether you’re questioning your drinking, navigating early sobriety, or well into recovery, this episode will help you stay mindful and committed to building a better life. Don’t miss this important conversation!

In the early days of sobriety, the challenges can feel so overwhelming that many of us give up. In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully. You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated. Whether you’re just starting out or need a reminder of why you took this path, this episode offers the guidance you need to stay the course and embrace a sober and happy life. Looking for support on your sober journey? Check out our private Facebook group: https://www.facebook.com/groups/soberandhappy.

In this episode, we dive deep into the powerful connection between sobriety and mental health. Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time? Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency. We’ll also discuss how sobriety opens the door to mental clarity, emotional healing, and genuine self-discovery. Learn practical steps to manage mental health without alcohol and how you can start rewiring your brain to thrive in sobriety. Tune in to discover how living sober can help you not only find stability but also build a foundation for lasting happiness and mental well-being.