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The Wellness Mama Podcast

Health & Wellness Podcasts

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Location:

United States

Description:

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Language:

English

Contact:

270-495-0055


Episodes
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Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)

6/4/2025
Episode Highlights With Katie Resources Mentioned Baking soda BiOptimizers Magnesium BreakthroughPotassium citrate

Duration:00:28:53

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The 8 Pillars of Functional Women’s Health With Dr. Meg Mill

6/3/2025
Episode Highlights With Meg Resources Mentioned The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagramA Little Bit Healthier podcast

Duration:00:32:10

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Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill

6/2/2025
Episode Highlights With Meg Resources Mentioned The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagram

Duration:00:40:03

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Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis

5/28/2025
Episode Highlights With Jonathan Resources Mentioned Cacao Calm

Duration:00:52:17

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Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel

5/27/2025
Episode Highlights With Erica Resources Mentioned Her website core rehab programErica's free pelvic floor guide

Duration:00:29:54

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The Power of Fascia to get your body out of pain with Erica Ziel

5/26/2025
Episode Highlights With Erica Resources Mentioned Her websiteCore Athletica pilates studioErica's free pelvic floor guide

Duration:00:41:37

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My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)

5/21/2025
Episode Highlights With Katie Resources Mentioned Just ThriveEidonBeam MineralsFunction Health Methylated B- vitaminsCholineCollagenMagnesium BreakthroughLevels

Duration:00:30:38

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The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf

5/19/2025
Episode Highlights With Betsy Resources Mentioned Get 10% off at the Pelvic Floor Store Boric acid suppositoriesFacebookInstagramXPinterestYouTubeTikTok

Duration:01:04:06

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Setting Women Free From the Chains of Dieting With Shay Pascale

5/14/2025
Episode Highlights With Shay Resources Mentioned The Body BulletinThe Clean Eating Challenge

Duration:00:55:59

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The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels

5/13/2025
Episode Highlights With Darin Resources Mentioned Dr. Darin's WebsiteThe Lyme Solution book

Duration:00:25:12

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The Lyme Disease Epidemic and Solution With Dr. Darin Ingels

5/12/2025
Episode Highlights With Darin Resources Mentioned Dr. Darin's WebsiteThe Lyme Solution book

Duration:00:41:43

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Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

5/7/2025
Episode Highlights With Katie safetystress signalssafety signals“you’re safe now”Resources Mentioned BEAM MineralsMagnesiumLMNT electrolytesBONCHARGE:Mollie Eastman: Sleep is a Skill

Duration:00:37:33

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Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine

5/5/2025
Episode Highlights With Dr. Anne Marie Fine Resources Mentioned Dr. AnneMarieFineemeiglobalHer LinkedInher FacebookHow to Thrive in a Toxic World courseJaspr air filter Radiant Life Water Filter

Duration:00:58:05

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My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

4/30/2025
Episode Highlights With Katie Resources Mentioned ChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filterPectaSol MasszymesDissolve it AllRed light deviceLinen beddingpajamas

Duration:00:36:07

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Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew

4/29/2025
Episode Highlights With Deborah Resources Mentioned Her FacebookHer InstagramHer LinkedInThis Is NOT Normal!

Duration:00:29:55

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Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew

4/28/2025
Episode Highlights With Deborah Resources Mentioned Her FacebookHer InstagramHer LinkedInThis Is NOT Normal!

Duration:00:40:06

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My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

4/23/2025
Episode Highlights With Katie Resources Mentioned Bioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care Dissolve it AllProtein powders and collagen I useCacao CalmCoffee mushroom coffee

Duration:00:40:05

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The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

4/22/2025
Episode Highlights With Robyn Resources Mentioned The Clear Skin LabNutrition By Robyn The Hidden Cause of Acnemy podcast interview 928: The Root Causes of Acne and How to Address Them with Robyn Spangler

Duration:00:28:48

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The Root Causes of Acne and How to Address Them with Robyn Spangler

4/21/2025
Episode Highlights With Robyn Resources Mentioned The Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn

Duration:00:33:30

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Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark

4/15/2025
Episode Highlights With Sarah Resources Mentioned InstagramFacebookXGet Pregnant Naturally PodcastThe Ultimate Guide to Getting Pregnant This YearFunction Health LevelsEvvy vaginal health test

Duration:00:53:11