The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
6/4/2025
Episode Highlights With Katie
Resources Mentioned
Baking soda BiOptimizers Magnesium BreakthroughPotassium citrate
Duration:00:28:53
The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
6/3/2025
Episode Highlights With Meg
Resources Mentioned
The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagramA Little Bit Healthier podcast
Duration:00:32:10
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
6/2/2025
Episode Highlights With Meg
Resources Mentioned
The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagram
Duration:00:40:03
Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis
5/28/2025
Episode Highlights With Jonathan
Resources Mentioned
Cacao Calm
Duration:00:52:17
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
5/27/2025
Episode Highlights With Erica
Resources Mentioned
Her website core rehab programErica's free pelvic floor guide
Duration:00:29:54
The Power of Fascia to get your body out of pain with Erica Ziel
5/26/2025
Episode Highlights With Erica
Resources Mentioned
Her websiteCore Athletica pilates studioErica's free pelvic floor guide
Duration:00:41:37
My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
5/21/2025
Episode Highlights With Katie
Resources Mentioned
Just ThriveEidonBeam MineralsFunction Health Methylated B- vitaminsCholineCollagenMagnesium BreakthroughLevels
Duration:00:30:38
The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf
5/19/2025
Episode Highlights With Betsy
Resources Mentioned
Get 10% off at the Pelvic Floor Store Boric acid suppositoriesFacebookInstagramXPinterestYouTubeTikTok
Duration:01:04:06
Setting Women Free From the Chains of Dieting With Shay Pascale
5/14/2025
Episode Highlights With Shay
Resources Mentioned
The Body BulletinThe Clean Eating Challenge
Duration:00:55:59
The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
5/13/2025
Episode Highlights With Darin
Resources Mentioned
Dr. Darin's WebsiteThe Lyme Solution book
Duration:00:25:12
The Lyme Disease Epidemic and Solution With Dr. Darin Ingels
5/12/2025
Episode Highlights With Darin
Resources Mentioned
Dr. Darin's WebsiteThe Lyme Solution book
Duration:00:41:43
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
5/7/2025
Episode Highlights With Katie
safetystress signalssafety signals“you’re safe now”Resources Mentioned
BEAM MineralsMagnesiumLMNT electrolytesBONCHARGE:Mollie Eastman: Sleep is a Skill
Duration:00:37:33
Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine
5/5/2025
Episode Highlights With Dr. Anne Marie Fine
Resources Mentioned
Dr. AnneMarieFineemeiglobalHer LinkedInher FacebookHow to Thrive in a Toxic World courseJaspr air filter Radiant Life Water Filter
Duration:00:58:05
My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
4/30/2025
Episode Highlights With Katie
Resources Mentioned
ChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filterPectaSol MasszymesDissolve it AllRed light deviceLinen beddingpajamas
Duration:00:36:07
Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew
4/29/2025
Episode Highlights With Deborah
Resources Mentioned
Her FacebookHer InstagramHer LinkedInThis Is NOT Normal!
Duration:00:29:55
Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew
4/28/2025
Episode Highlights With Deborah
Resources Mentioned
Her FacebookHer InstagramHer LinkedInThis Is NOT Normal!
Duration:00:40:06
My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
4/23/2025
Episode Highlights With Katie
Resources Mentioned
Bioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care Dissolve it AllProtein powders and collagen I useCacao CalmCoffee mushroom coffee
Duration:00:40:05
The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
4/22/2025
Episode Highlights With Robyn
Resources Mentioned
The Clear Skin LabNutrition By Robyn The Hidden Cause of Acnemy podcast interview 928: The Root Causes of Acne and How to Address Them with Robyn Spangler
Duration:00:28:48
The Root Causes of Acne and How to Address Them with Robyn Spangler
4/21/2025
Episode Highlights With Robyn
Resources Mentioned
The Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn
Duration:00:33:30
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
4/15/2025
Episode Highlights With Sarah
Resources Mentioned
InstagramFacebookXGet Pregnant Naturally PodcastThe Ultimate Guide to Getting Pregnant This YearFunction Health LevelsEvvy vaginal health test
Duration:00:53:11