The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Healing vs. Curing: Paying Attention to the Nervous System With Dr. Sheila Kilbane
8/6/2025
Episode Highlights With Sheila
Resources Mentioned
Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood IllnessesSheila Kilbane
Duration:00:37:47
From Depletion to Thriving: The Step-by-Step Approach to Wellness for the Whole Family With Dr. Sheila Kilbane
8/4/2025
Episode Highlights With Sheila
Resources Mentioned
Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood IllnessesSheila KilbaneIntegrative Supplement Guide
Duration:00:35:36
Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)
7/30/2025
Episode Highlights With Katie
Resources Mentioned
Blue light blocking bulbsBlue light blocking glassesDaylight computer
Duration:00:45:08
PANDAS/PANS: Understanding and Thriving Through Childhood Neuroimmune Disorders With Dr. Jaban Moore
7/29/2025
Episode Highlights With Jaban
Resources Mentioned
Dr. Jaban’s websiteInstagramTikTokFacebook
Duration:00:35:58
Mold: The Hidden Threat & How to Detox Safely With Dr. Jaban Moore
7/28/2025
Episode Highlights With Dr. Jaban
Resources Mentioned
Dr. Jaban's websiteInstagramTikTokFacebookERMI mold test for the home
Duration:00:40:09
What If It All Goes Right? How to Embrace Unexpected Change and Come Back Stronger With Angela Gargano
7/23/2025
Episode Highlights With Angela
Resources Mentioned
Angela's websiteInstagramWhat if it all goes right? Pull-up Revolution
Duration:00:53:48
Midlife is a Superpower: Thriving Through Perimenopause With Dr. Aimee Duffy
7/22/2025
Episode Highlights With Aimee
Resources Mentioned
Carolina Integrative MedicineNormal Doesn't Have Side EffectsTikTokYouTubeFacebookInstagram
Duration:00:26:35
Normal Doesn’t Have Side Effects: Holistic Women’s Health With Dr. Aimee Duffy
7/21/2025
Episode Highlights With Aimee
Resources Mentioned
Carolina Integrative MedicineNormal Doesn't Have Side EffectsTikTokYouTubeFacebookInstagram
Duration:00:42:31
Manifesting Abundance: Unlocking Your Potential With Emily Fletcher
7/16/2025
Episode Highlights With Emily
Resources Mentioned
Ziva Online Ziva MagicWhy Isn't Everyone Doing This?Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Duration:00:38:21
Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva
7/14/2025
Episode Highlights With Emily
Resources Mentioned
InstagramZiva Online Ziva MagicWhy Isn't Everyone Doing This?Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Duration:00:41:06
Don’t Believe Everything You Think With Joseph Nguyen
7/9/2025
Episode Highlights With Joseph
Resources Mentioned
Don't Believe Everything You ThinkJoseph's websiteInstagramAwarenessLetting Go, the Pathway of Surrender
Duration:01:12:02
Menopause and CVD: How to Reduce Risk with Jessica Brown
7/8/2025
Episode Highlights With Jessica
Resources Mentioned
The Loving DietJessica's Instagram
Duration:00:23:34
How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown
7/7/2025
Episode Highlights With Jessica
Resources Mentioned
The Loving DietJessica's Instagram
Duration:00:34:36
All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula
7/2/2025
Episode Highlights With Shefaly
Resources Mentioned
Precision Gut HealthSip Herbals
Duration:00:34:30
Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
6/30/2025
Episode Highlights With Shefaly
Resources Mentioned
Precision Gut HealthGratitude Journal
Duration:00:33:55
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
6/25/2025
Episode Highlights With Tiffany
Resources Mentioned
Caplan Health InstituteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
Duration:00:30:52
Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
6/23/2025
Episode Highlights With Tiffany
Resources Mentioned
Caplan Health InstituteCaplan Health InstituteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
Duration:00:37:22
How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful
6/18/2025
Episode Highlights With Gina
Resources Mentioned
Gina WorfulGina Worful
Duration:00:55:03
You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
6/17/2025
Episode Highlights With Dani
Resources Mentioned
Dani WilliamsonThe Body Keeps the Score
Duration:00:35:17
Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson
6/16/2025
Episode Highlights With Dani
Resources Mentioned
Dani WilliamsonWild & Well: Dani’s Six Commonsense Steps to Radical Healing
Duration:00:39:33