The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
4/2/2025
Episode Highlights With Katie
Resources Mentioned
Just Thrive probioticsMasszymesPectasolKion AminosEidonBeam MineralsFunction Health
Duration:00:33:18
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
4/1/2025
Episode Highlights with McCall McPherson
Resources Mentioned
Modern Thyroid Clinic’s Lab Guide: what labs you need and what they mean Modern Thyroid Clinic’s Guide: How to take your medication before labs118: McCall McPherson on How to Balance Thyroid Hormones at Home
Duration:00:34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
3/31/2025
Episode Highlights with McCall McPherson
Resources Mentioned
Modern Weight Loss’s: GLP-1’s Decoded Guide McCall McPherson's website
Duration:00:34:01
Tips for Teens In Sports or Athletics (Solo Episode)
3/26/2025
Episode Highlights With Katie
Resources Mentioned
BiOptimizersJust Thrive CreatineBiostrapManta SleepEssentia Mattress
Duration:00:30:57
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
3/25/2025
Episode Highlights With Dr. Brandy Cummings
Resources Mentioned
Dr. Brandy CummingsDr. Brandy Cummings
Duration:00:37:35
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
3/24/2025
Episode Highlights with Dr. Brandy
Resources Mentioned
Dr. Brandy CummingsDr. Brandy Cummings Skylight Calendar
Duration:00:40:20
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
3/19/2025
Episode Highlights With Tina
Resources Mentioned
Just Thrive
Duration:00:45:34
Histamine Intolerance, Remedies and Recovery with Steven Wright
3/17/2025
Episode Highlights With Steven
Resources Mentioned
HistaHarmony supplementHoloImmune
Duration:00:56:18
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
3/12/2025
Episode Highlights With Katie
Resources Mentioned
Creatine monohydrate powder
Duration:00:55:36
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
3/10/2025
Episode Highlights With Mandy Patterson
Resources We Mention
Dr. Mandy PattersonDr. Mandy PattersonBeam Minerals
Duration:00:45:57
My Protein + Micronutrient Theory of Health (& What I Do)
3/5/2025
Episode Highlights With Katie
Resources Mentioned
Just ThriveBIOptimizersJigsaw HealthEidon MineralsFatty15MasszymesWeighted Vest
Duration:00:44:38
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
3/3/2025
Episode Highlights With Lisa Goldberg
Resources We Mention
Lisa GoldbergLisa Goldberg Nutrition
Duration:00:48:20
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
2/26/2025
Episode Highlights
Resources Mentioned
Agatha Christie booksKhan Academy
Duration:01:00:23
Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
2/25/2025
Episode Highlights
Resources We Mention
Essentia MattressJaspr Air FilterUblockout ShadesNatural fiber pajamasorganic bedsheets LeelaQ
Duration:00:38:44
How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio
2/24/2025
Episode Highlights With Jack
Resources We Mention
Essentia Mattress
Duration:00:34:26
Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
2/19/2025
Episode Highlights With Katie
Resources Mentioned
Daylight ComputerMollie Eastman WebsitePectasolUblockout ShadesJaspr Air
Duration:00:40:51
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
2/17/2025
Episode Highlights With Dr. Zielinski
Resources We Mention
Dr. Eric ZielinskiThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid ItFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesSamaritan Ministries
Duration:00:57:22
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
2/12/2025
Episode Highlights
Resources Mentioned
BONCHARGE
Duration:00:36:13
Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
2/10/2025
Episode Highlights With Johanna Dahlman
Resources We Mention
Hair n Heal programFree Video
Duration:00:48:20
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
2/5/2025
Episode Highlights
Resources Mentioned
ClovisBeam MineralsEquip Protein Powder
Duration:00:43:05