The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
4/23/2025
Episode Highlights With Katie
Resources Mentioned
Bioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care Dissolve it AllProtein powders and collagen I useCacao CalmCoffee mushroom coffee
Duration:00:40:05
The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
4/22/2025
Episode Highlights With Robyn
Resources Mentioned
The Clear Skin LabNutrition By Robyn The Hidden Cause of Acnemy podcast interview 928: The Root Causes of Acne and How to Address Them with Robyn Spangler
Duration:00:28:48
The Root Causes of Acne and How to Address Them with Robyn Spangler
4/21/2025
Episode Highlights With Robyn
Resources Mentioned
The Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn
Duration:00:33:30
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
4/15/2025
Episode Highlights With Sarah
Resources Mentioned
InstagramFacebookXGet Pregnant Naturally PodcastThe Ultimate Guide to Getting Pregnant This YearFunction Health LevelsEvvy vaginal health test
Duration:00:53:11
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
4/14/2025
Episode Highlights With Ashley
Resources Mentioned
Dr. Ashley Beckman on Instagramcellular detox Instagram pageMastering Mold programLabs UnveiledMold Resource Guide
Duration:00:29:56
The Benefits of Walking: Health One Step at a Time (Solo Episode)
4/9/2025
Episode Highlights With Katie
Resources Mentioned
Weighted vestMy Take on the Weighted Vest TrendVivos barefoot shoesXero shoesAnya's barefoot shoe reviews and shop
Duration:00:30:46
How to Discover Your Why and Your Unique Health Equation with Jill Foos
4/7/2025
Episode Highlights With Jill Foos
Resources Mentioned
Jill Foos WellnessHealth Trip Podcast Function HealthEquip protein powder Puori protein powderLab tests you can order at home
Duration:00:55:26
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
4/2/2025
Episode Highlights With Katie
Resources Mentioned
Just Thrive probioticsMasszymesPectasolKion AminosEidonBeam MineralsFunction Health
Duration:00:33:18
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
4/1/2025
Episode Highlights with McCall McPherson
Resources Mentioned
Modern Thyroid Clinic’s Lab Guide: what labs you need and what they mean Modern Thyroid Clinic’s Guide: How to take your medication before labs118: McCall McPherson on How to Balance Thyroid Hormones at Home
Duration:00:34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
3/31/2025
Episode Highlights with McCall McPherson
Resources Mentioned
Modern Weight Loss’s: GLP-1’s Decoded Guide McCall McPherson's website
Duration:00:34:01
Tips for Teens In Sports or Athletics (Solo Episode)
3/26/2025
Episode Highlights With Katie
Resources Mentioned
BiOptimizersJust Thrive CreatineBiostrapManta SleepEssentia Mattress
Duration:00:30:57
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
3/25/2025
Episode Highlights With Dr. Brandy Cummings
Resources Mentioned
Dr. Brandy CummingsDr. Brandy Cummings
Duration:00:37:35
Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
3/24/2025
Episode Highlights with Dr. Brandy
Resources Mentioned
Dr. Brandy CummingsDr. Brandy Cummings Skylight Calendar
Duration:00:40:20
How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
3/19/2025
Episode Highlights With Tina
Resources Mentioned
Just Thrive
Duration:00:45:34
Histamine Intolerance, Remedies and Recovery with Steven Wright
3/17/2025
Episode Highlights With Steven
Resources Mentioned
HistaHarmony supplementHoloImmune
Duration:00:56:18
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
3/12/2025
Episode Highlights With Katie
Resources Mentioned
Creatine monohydrate powder
Duration:00:55:36
Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
3/10/2025
Episode Highlights With Mandy Patterson
Resources We Mention
Dr. Mandy PattersonDr. Mandy PattersonBeam Minerals
Duration:00:45:57
My Protein + Micronutrient Theory of Health (& What I Do)
3/5/2025
Episode Highlights With Katie
Resources Mentioned
Just ThriveBIOptimizersJigsaw HealthEidon MineralsFatty15MasszymesWeighted Vest
Duration:00:44:38
Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
3/3/2025
Episode Highlights With Lisa Goldberg
Resources We Mention
Lisa GoldbergLisa Goldberg Nutrition
Duration:00:48:20
Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
2/26/2025
Episode Highlights
Resources Mentioned
Agatha Christie booksKhan Academy
Duration:01:00:23