The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
6/25/2025
Episode Highlights With Tiffany
Resources Mentioned
Caplan Health InstituteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
Duration:00:30:52
Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
6/23/2025
Episode Highlights With Tiffany
Resources Mentioned
Caplan Health InstituteCaplan Health InstituteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
Duration:00:37:22
How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful
6/18/2025
Episode Highlights With Gina
Resources Mentioned
Gina WorfulGina Worful
Duration:00:55:03
You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
6/17/2025
Episode Highlights With Dani
Resources Mentioned
Dani WilliamsonThe Body Keeps the Score
Duration:00:35:17
Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson
6/16/2025
Episode Highlights With Dani
Resources Mentioned
Dani WilliamsonWild & Well: Dani’s Six Commonsense Steps to Radical Healing
Duration:00:39:33
Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Roudy Nassif
6/11/2025
Episode Highlights With Roudy
Resources Mentioned
Viva RaysThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app
Duration:01:49:34
Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills
6/10/2025
Episode Highlights With Sharon
Resources Mentioned
Dr. Sharon's websiteFacebookInstagram
Duration:00:31:00
It’s Important to Pause in Meno(pause) with Dr. Sharon Stills
6/9/2025
Episode Highlights With Sharon
Resources Mentioned
Dr. Sharon's websiteFacebookInstagram
Duration:00:40:40
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
6/4/2025
Episode Highlights With Katie
Resources Mentioned
Baking soda BiOptimizers Magnesium BreakthroughPotassium citrate
Duration:00:28:53
The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
6/3/2025
Episode Highlights With Meg
Resources Mentioned
The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagramA Little Bit Healthier podcast
Duration:00:32:10
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
6/2/2025
Episode Highlights With Meg
Resources Mentioned
The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagram
Duration:00:40:03
Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis
5/28/2025
Episode Highlights With Jonathan
Resources Mentioned
Cacao Calm
Duration:00:52:17
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
5/27/2025
Episode Highlights With Erica
Resources Mentioned
Her website core rehab programErica's free pelvic floor guide
Duration:00:29:54
The Power of Fascia to get your body out of pain with Erica Ziel
5/26/2025
Episode Highlights With Erica
Resources Mentioned
Her websiteCore Athletica pilates studioErica's free pelvic floor guide
Duration:00:41:37
My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
5/21/2025
Episode Highlights With Katie
Resources Mentioned
Just ThriveEidonBeam MineralsFunction Health Methylated B- vitaminsCholineCollagenMagnesium BreakthroughLevels
Duration:00:30:38
The Brain, Gut, Vagina Connection with Dr. Betsy Greenleaf
5/19/2025
Episode Highlights With Betsy
Resources Mentioned
Get 10% off at the Pelvic Floor Store Boric acid suppositoriesFacebookInstagramXPinterestYouTubeTikTok
Duration:01:04:06
Setting Women Free From the Chains of Dieting With Shay Pascale
5/14/2025
Episode Highlights With Shay
Resources Mentioned
The Body BulletinThe Clean Eating Challenge
Duration:00:55:59
The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
5/13/2025
Episode Highlights With Darin
Resources Mentioned
Dr. Darin's WebsiteThe Lyme Solution book
Duration:00:25:12
The Lyme Disease Epidemic and Solution With Dr. Darin Ingels
5/12/2025
Episode Highlights With Darin
Resources Mentioned
Dr. Darin's WebsiteThe Lyme Solution book
Duration:00:41:43
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
5/7/2025
Episode Highlights With Katie
safetystress signalssafety signals“you’re safe now”Resources Mentioned
BEAM MineralsMagnesiumLMNT electrolytesBONCHARGE:Mollie Eastman: Sleep is a Skill
Duration:00:37:33