The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
2/19/2025
Episode Highlights With Katie
Resources Mentioned
Daylight ComputerMollie Eastman WebsitePectasolUblockout ShadesJaspr Air
Duration:00:40:51
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
2/17/2025
Episode Highlights With Dr. Zielinski
Resources We Mention
Dr. Eric ZielinskiThe Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid ItFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesSamaritan Ministries
Duration:00:57:22
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
2/12/2025
Episode Highlights
Resources Mentioned
BONCHARGE
Duration:00:36:13
Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
2/10/2025
Episode Highlights With Johanna Dahlman
Resources We Mention
Hair n Heal programFree Video
Duration:00:48:20
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
2/5/2025
Episode Highlights
Resources Mentioned
ClovisBeam MineralsEquip Protein Powder
Duration:00:43:05
What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
2/4/2025
Episode Highlights with Dr. Erika Gray
Resources We Mention
My Toolbox Genomics
Duration:00:31:56
How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
2/3/2025
Episode Highlights With Dr. Erika Gray
Resources We Mention
My Toolbox GenomicsKion Aminos
Duration:00:39:12
How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
1/29/2025
Episode Highlights With Michael Ruscio
Resources We Mention
Dr. Ruscio Gut Health Essentials GuideJust Thrive
Duration:01:03:22
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
1/27/2025
Episode Highlights With Katie
Resources Mentioned
Hope ProgramOrganifiAwareness
Duration:00:48:50
How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
1/21/2025
Episode Highlights with Liz
Resources We Mention
30-minute One Pot Healthy Dinners EbookFree 5-day email series - ProteinEquip ProteinPaleovalleyThe 4-Hour WorkweekEducated: A MemoirThe Help
Duration:00:34:03
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
1/20/2025
Episode Highlights With Liz Marino
Resources Mentioned
30-minute One Pot Healthy Dinners EbookFree 5-day Email Series - ProteinReal PlansThrive MarketBig Horn Infrared Cooker
Duration:00:29:51
Wellness Trends I’m Predicting in 2025: Solo Episode
1/15/2025
Episode Highlights
Resources Mentioned
Eidon MineralsMagnesium BreakthroughActivated SaltKinstretch classBONCHARGEJoovv Function Health
Duration:00:34:10
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
1/13/2025
Episode Highlights With Anjan Katta
Resources We Mention
Daylight ComputerBONCHARGEFlicker Free Bulbs
Duration:00:48:07
Healing Perception: Developing Primal Trust, Personal Responsibility and Healing with Dr. Cathleen King
1/7/2025
Episode Highlights With Dr. Cathleen King
Resources We Mention
Primal TrustFree Primal Trust™ Guide to Self-Healing
Duration:00:41:49
Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King
1/6/2025
Episode Highlights With Cathleen King
You have to believe that it is safe to feel safe Resources We Mention
Primal TrustFree Primal Trust™ Guide to Self-Healing
Duration:00:35:14
Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
1/1/2025
Episode Highlights With Katie
Resources Mentioned
Beam MineralsMan’s Search for Meaning AwarenessPower vs Force
Duration:00:34:15
The Liver & Gallbladder Connection to Hashimotos with Divya Gupta
12/17/2024
Episode Highlights With Divya Gupta
Resources We Mention
Divya GuptaHealth Discovery CallDivya Gupta
Duration:00:29:26
Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta
12/16/2024
Episode Highlights With Divya Gupta
Resources We Mention
Divya Gupta Health Discovery SessionDivya Gupta
Duration:00:32:07
Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella
12/11/2024
Episode Highlights With Everbella
Resources We Mention
Everbella Collagen
Duration:00:42:39
Reducing Inflammation and Addressing Autoimmunity With Heather Gray
12/10/2024
Episode Highlights With Heather Gray
Resources We Mention
Heather Gray
Duration:00:27:55