The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Manifesting Abundance: Unlocking Your Potential With Emily Fletcher
7/16/2025
Episode Highlights With Emily
Resources Mentioned
Ziva Online Ziva MagicWhy Isn't Everyone Doing This?Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Duration:00:38:21
Stress Less, Live More: Meditation for Moms with Emily Fletcher of Ziva
7/14/2025
Episode Highlights With Emily
Resources Mentioned
InstagramZiva Online Ziva MagicWhy Isn't Everyone Doing This?Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Duration:00:41:06
Don’t Believe Everything You Think With Joseph Nguyen
7/9/2025
Episode Highlights With Joseph
Resources Mentioned
Don't Believe Everything You ThinkJoseph's websiteInstagramAwarenessLetting Go, the Pathway of Surrender
Duration:01:12:02
Menopause and CVD: How to Reduce Risk with Jessica Brown
7/8/2025
Episode Highlights With Jessica
Resources Mentioned
The Loving DietJessica's Instagram
Duration:00:23:34
How Self-Compassion and Reparenting Are The Actual Tools of Healing and Transformation With Jessica Brown
7/7/2025
Episode Highlights With Jessica
Resources Mentioned
The Loving DietJessica's Instagram
Duration:00:34:36
All About Fiber: Soluble, Insoluble, Resistant Starch & Why We Need Them With Shefaly Ravula
7/2/2025
Episode Highlights With Shefaly
Resources Mentioned
Precision Gut HealthSip Herbals
Duration:00:34:30
Vitamins J & C: Two Vitamins You Might Be Missing With Shefaly Ravula
6/30/2025
Episode Highlights With Shefaly
Resources Mentioned
Precision Gut HealthGratitude Journal
Duration:00:33:55
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
6/25/2025
Episode Highlights With Tiffany
Resources Mentioned
Caplan Health InstituteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
Duration:00:30:52
Why Autoimmunity Happens & How to Reverse It With Dr. Tiffany Caplan
6/23/2025
Episode Highlights With Tiffany
Resources Mentioned
Caplan Health InstituteCaplan Health InstituteThe Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares, and Achieving Long-Term Remission
Duration:00:37:22
How Food Reflects the Soul: Using Mindfulness to Heal Wounds and Cultivate Deep Self-Love With Gina Worful
6/18/2025
Episode Highlights With Gina
Resources Mentioned
Gina WorfulGina Worful
Duration:00:55:03
You Are Not Your Past: Overcoming Childhood Trauma and Addressing Adverse Childhood Experiences (ACES) With Dani Williamson
6/17/2025
Episode Highlights With Dani
Resources Mentioned
Dani WilliamsonThe Body Keeps the Score
Duration:00:35:17
Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson
6/16/2025
Episode Highlights With Dani
Resources Mentioned
Dani WilliamsonWild & Well: Dani’s Six Commonsense Steps to Radical Healing
Duration:00:39:33
Light Masterclass: How to Transform Light from Health Sabotaging to Your Greatest Superpower With Roudy Nassif
6/11/2025
Episode Highlights With Roudy
Resources Mentioned
Viva RaysThe 7 Steps to Harnessing the Power of LightCircadian AppUBlockoutThe Body Electric: Electromagnetism And The Foundation Of LifeDminder app
Duration:01:49:34
Reframing Mindset Around Fevers, Health, and Healing with Dr. Sharon Stills
6/10/2025
Episode Highlights With Sharon
Resources Mentioned
Dr. Sharon's websiteFacebookInstagram
Duration:00:31:00
It’s Important to Pause in Meno(pause) with Dr. Sharon Stills
6/9/2025
Episode Highlights With Sharon
Resources Mentioned
Dr. Sharon's websiteFacebookInstagram
Duration:00:40:40
Baking Soda Benefits: Energy, Endurance & pH Balance (Quick Tip- Solo Episode)
6/4/2025
Episode Highlights With Katie
Resources Mentioned
Baking soda BiOptimizers Magnesium BreakthroughPotassium citrate
Duration:00:28:53
The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
6/3/2025
Episode Highlights With Meg
Resources Mentioned
The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagramA Little Bit Healthier podcast
Duration:00:32:10
Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
6/2/2025
Episode Highlights With Meg
Resources Mentioned
The Essential Guide to Histamine IntoleranceDr. Meg's websiteInstagram
Duration:00:40:03
Chocolate As a Health Food: The Power of Chocolate + Adaptogens with Jonathan Pantalis
5/28/2025
Episode Highlights With Jonathan
Resources Mentioned
Cacao Calm
Duration:00:52:17
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
5/27/2025
Episode Highlights With Erica
Resources Mentioned
Her website core rehab programErica's free pelvic floor guide
Duration:00:29:54