The Wellness Mama Podcast
Health & Wellness Podcasts
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Location:
United States
Description:
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Twitter:
@wellnessmama
Language:
English
Contact:
270-495-0055
Website:
https://wellnessmama.com/
Email:
support@wellnessmama.com
Episodes
Setting Women Free From the Chains of Dieting With Shay Pascale
5/14/2025
Episode Highlights With Shay
Resources Mentioned
The Body BulletinThe Clean Eating Challenge
Duration:00:55:59
The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
5/13/2025
Episode Highlights With Darin
Resources Mentioned
Dr. Darin's WebsiteThe Lyme Solution book
Duration:00:25:12
The Lyme Disease Epidemic and Solution With Dr. Darin Ingels
5/12/2025
Episode Highlights With Darin
Resources Mentioned
Dr. Darin's WebsiteThe Lyme Solution book
Duration:00:41:43
Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
5/7/2025
Episode Highlights With Katie
safetystress signalssafety signals“you’re safe now”Resources Mentioned
BEAM MineralsMagnesiumLMNT electrolytesBONCHARGE:Mollie Eastman: Sleep is a Skill
Duration:00:37:33
Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine
5/5/2025
Episode Highlights With Dr. Anne Marie Fine
Resources Mentioned
Dr. AnneMarieFineemeiglobalHer LinkedInher FacebookHow to Thrive in a Toxic World courseJaspr air filter Radiant Life Water Filter
Duration:00:58:05
My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
4/30/2025
Episode Highlights With Katie
Resources Mentioned
ChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filterPectaSol MasszymesDissolve it AllRed light deviceLinen beddingpajamas
Duration:00:36:07
Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew
4/29/2025
Episode Highlights With Deborah
Resources Mentioned
Her FacebookHer InstagramHer LinkedInThis Is NOT Normal!
Duration:00:29:55
Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew
4/28/2025
Episode Highlights With Deborah
Resources Mentioned
Her FacebookHer InstagramHer LinkedInThis Is NOT Normal!
Duration:00:40:06
My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
4/23/2025
Episode Highlights With Katie
Resources Mentioned
Bioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care Dissolve it AllProtein powders and collagen I useCacao CalmCoffee mushroom coffee
Duration:00:40:05
The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler
4/22/2025
Episode Highlights With Robyn
Resources Mentioned
The Clear Skin LabNutrition By Robyn The Hidden Cause of Acnemy podcast interview 928: The Root Causes of Acne and How to Address Them with Robyn Spangler
Duration:00:28:48
The Root Causes of Acne and How to Address Them with Robyn Spangler
4/21/2025
Episode Highlights With Robyn
Resources Mentioned
The Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn
Duration:00:33:30
Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark
4/15/2025
Episode Highlights With Sarah
Resources Mentioned
InstagramFacebookXGet Pregnant Naturally PodcastThe Ultimate Guide to Getting Pregnant This YearFunction Health LevelsEvvy vaginal health test
Duration:00:53:11
Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
4/14/2025
Episode Highlights With Ashley
Resources Mentioned
Dr. Ashley Beckman on Instagramcellular detox Instagram pageMastering Mold programLabs UnveiledMold Resource Guide
Duration:00:29:56
The Benefits of Walking: Health One Step at a Time (Solo Episode)
4/9/2025
Episode Highlights With Katie
Resources Mentioned
Weighted vestMy Take on the Weighted Vest TrendVivos barefoot shoesXero shoesAnya's barefoot shoe reviews and shop
Duration:00:30:46
How to Discover Your Why and Your Unique Health Equation with Jill Foos
4/7/2025
Episode Highlights With Jill Foos
Resources Mentioned
Jill Foos WellnessHealth Trip Podcast Function HealthEquip protein powder Puori protein powderLab tests you can order at home
Duration:00:55:26
Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
4/2/2025
Episode Highlights With Katie
Resources Mentioned
Just Thrive probioticsMasszymesPectasolKion AminosEidonBeam MineralsFunction Health
Duration:00:33:18
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
4/1/2025
Episode Highlights with McCall McPherson
Resources Mentioned
Modern Thyroid Clinic’s Lab Guide: what labs you need and what they mean Modern Thyroid Clinic’s Guide: How to take your medication before labs118: McCall McPherson on How to Balance Thyroid Hormones at Home
Duration:00:34:30
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson
3/31/2025
Episode Highlights with McCall McPherson
Resources Mentioned
Modern Weight Loss’s: GLP-1’s Decoded Guide McCall McPherson's website
Duration:00:34:01
Tips for Teens In Sports or Athletics (Solo Episode)
3/26/2025
Episode Highlights With Katie
Resources Mentioned
BiOptimizersJust Thrive CreatineBiostrapManta SleepEssentia Mattress
Duration:00:30:57
Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
3/25/2025
Episode Highlights With Dr. Brandy Cummings
Resources Mentioned
Dr. Brandy CummingsDr. Brandy Cummings
Duration:00:37:35