Therapy for Black Girls

I’m excited to share the first in a series of conversations that we’ve recorded with Black women of several religious backgrounds. Today, we’ll be exploring the experiences of Black women in the Islamic faith. Joining me to share her experience as a Black woman Muslim is founder of the platform Every Black Muslim Girl, Khadeejah B. During our conversation we discussed what it means to be a Black Muslim woman, address the concerns around women’s agency under the Islamic faith, and explore what Islam teaches about mental health and well-being. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Yaqeen Institute Dr. Abdullah Oduro Oxford English Quran How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here. Grab your copy of Sisterhood Heals. Where to Find Khadeejah Every Black Muslim Girl Instagram Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Get ready, because class is almost in session. Welcome to the TBG University podcast, tailored for the 20-something who’s packing for a new year on campus, thinking through their gap year, enrolling in a community college, grabbing their stoles for graduation, and everything in between. The most exciting time of an undergraduate’s school year is almost here ya’ll, and no, we're not talking about Halloween or the end of midterms. It’s almost Homecoming Season! — a time for tailgates, parties, special performances, yard shows, and of course for post-grads, the chance to reconnect with all of your besties from undergrad. When it comes to Homecoming, there’s soooo much to talk about — whether it be the dos and don’ts of networking with alumni, the importance of staying safe when hopping from after party to after party, and even how to afford all of the events that are occurring. AFFIRMATIONS Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host: Jayna Ellis See omnystudio.com/listener for privacy information.

The idea of getting older and slowly losing memory of everything and everyone around us is something that can cause lots of dread and anxiety. Beyond the sensationalized depictions in shows such as Grey’s Anatomy, let's explore the real impacts of Alzheimer’s disease and how it can affect our families and loved ones. Joining me for this important conversation is cognitive neuropsychologist and Associate Director of the Rush Alzheimer’s Disease Research Center, Dr. Lisa L. Barnes. Dr. Barnes has published over 300 manuscripts, received many NIH grants, and is the Principal Investigator of two longitudinal community-based studies of older African Americans. During our conversation, we discussed the common symptoms and presentations of Alzheimer’s, the link between Alzheimer’s and traumatic stress, and the importance of including Black folks in clinical trials when studying various medical interventions for Alzheimer’s. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here. Grab your copy of Sisterhood Heals. Where to Find Dr. Barnes Twitter LinkedIn Email Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

They say life is a marathon, not a sprint, so today on the podcast, we’re going the extra mile by bringing you an episode all about running and how it can help you build endurance – physically and mentally. So, if you’re ready to go the distance and find your stride, lace up and get ready to hear from today’s trailblazing guest, Dr. Nina Joy Mena. Dr. Mena, known as Dr. NJoy, is an Atlanta-based community psychiatrist, author, podcaster, and motivational speaker who is passionately dedicated to addressing mental health issues and reducing the stigma of mental illness within the Black community. An avid runner, she has completed 32 half marathons and 9 full marathons, including 4 international races, finding running to be her personal form of therapy. Dr. Njoy and I chatted about how to get started with running, the role of running clubs as a form of community for runners, and the science behind the “runners-high” that can make running so beneficial to our mental and physical health. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements The Race Unity Collective Black Girls Run National Black Marathoners Association Grab your copy of Sisterhood Heals. Where to Find Dr. NJoy Website Instagram Facebook Journey To Joy Live Podcast Book Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author and host of Happier with Gretchen Rubin. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information.

When we hear the word “ghostwriter,” what may come up are images of rappers in the studio having someone else write their lyrics. But have you ever considered that some of your favorite viral pop culture moments – from speeches to text messages — were orchestrated by ghostwriters, many of whom are Black women? Today, I’m joined by Pauleanna Reid, who is a celebrity ghostwriter that helps high-profile leaders and doers turn their personal stories into powerful brand assets. She is the founder of WritersBlok, a full-service ghostwriting agency, composed of a team of content ninjas responsible for some of the most talked-about pop culture moments, books, and noteworthy speeches. During our conversation we discussed how ghostwriters collaborate with high-profile clients, why we shouldn’t associate hiring a ghostwriter with a lack of intellect or talent, and how ghostwriting can provide an untraditional path for those who want to enter the publishing industry. *Please note that this episode contains a story involving suicidal thoughts, which may be triggering for some listeners.* About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Pauleanna Instagram Twitter Website Mentorship Program Writer’s Blok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Unfortunately, it feels like every day there is a new incident of domestic abuse that happens to unfold all over our social media timelines, and with it, the potential to encounter violent footage or hear various arguments in support of the abuser. For survivors of domestic violence, it can be difficult to avoid and then cope with being exposed to such triggering content. Joining me today to discuss domestic violence and retraumatization is registered social worker, therapist, content creator, and speaker, Simone Saunders. Simone is the founder and director of The Cognitive Corner, a culturally responsive and trauma-informed group practice. During our conversation we discussed what retraumatization means and how it manifests itself both mentally and physically, how to practice social media self-care when a triggering incident hits your timeline, and changing the way we discuss domestic violence to be more considerate of survivors. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Simone Website Instagram TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Many of us fell in love with Natasha Rothwell through her role as the hilarious Kelli in HBO’s Insecure, and later sustained that love as she appeared as Belinda Lindsey in The White Lotus. Natasha is back on our screens, and this time, she’s starring in a show that she also created and executive-produced. It’s called How to Die Alone, and it’s currently streaming on Hulu. I’m thrilled that Natasha joins us this week to chat about some of the major themes of How to Die Alone including self-sabotage, loneliness, and feeling as if you’re behind in life. We also discussed the significance of having a Black, female, plus-sized main character, how the show approaches tough situations such as friendship breakups, and how Natasha is managing IRL feelings of imposter syndrome while also continuing to channel “main character energy.” About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Natasha How To Die Alone on Hulu Show Instagram Natasha’s Instagram Natasha’s Twitter Natasha’s TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

According to the World Health Organization, 8-13% of women are affected by Polycystic Ovary Syndrome, and it is also the leading cause of infertility for women. To explore more about this syndrome and its specific impact on Black women, I’m joined today by Sasha Ottey, a clinical and research microbiologist and the founder and executive director of PCOS Challenge: The National Polycystic Ovary Syndrome Association. After she was diagnosed with PCOS, Sasha founded PCOS Challenge and has since grown the organization to over 55,000 members. Her leadership focuses on advocating for research funding, innovation, and the development of safe and effective treatments for PCOS. During our conversation, we discuss why over 70% of women go undiagnosed for PCOS, the common symptoms and experiences of women with PCOS, and how to advocate for yourself to your medical team when fearing that you may have PCOS. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Check out Session 232 of the podcast to hear Dr. Ashley Davis discuss how PCOS is diagnosed and common treatments. Grab your copy of Sisterhood Heals. Where to Find Sasha Website Instagram Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Wait…Can you hear it? The constant political ads, the texts from campaigns you never signed up for, and relentless social media debates mean that election season is here in full force. Seriously though, this may be one of the most important election cycles of our time, and by our, I mean Gen Z. Today, we’re diving into the real thoughts, hopes, and frustrations of college students as they navigate today’s political landscape. Joining me for this roundtable discussion are Alexandra Nelson, Gabrielle Cassell, and Jasmine Patrick. A sophomore, junior, and senior respectively, they attend Spelman College and serve as hosts for the school’s collegiate and social justice-orientated podcast, The Blue Record. In our chat today, we discuss the issues that matter most to us as students and members of Gen Z, our reactions to the recent televised debate between Vice President Kamala Harris and Former President Donald Trump, and why it’s important to maintain a sense of political imagination when thinking about our future as a country. Where to Find Our Guests Follow Alexandra Follow Gabrielle Follow Jasmine Listen to The Blue Record Podcast HOMEWORK Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

In previous episodes of the podcast, we’ve made it a point to highlight the experiences of Black women professionals who are blazing new paths in their respective fields. This week, we’re offering insights into the field of journalism & media, joined by Peabody and two-time Emmy award-winning journalist, Antonia Hylton. During our conversation, we discuss the nuances of being a Black woman in the journalism industry, how to protect your mental health when working on difficult stories, and the important role that Black women journalists will play as we continue through this historic election cycle. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Antonia Grab a copy of 'Madness' Website Instagram Twitter TikTok Facebook Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

In yet another episode of our 2024 Sex Positive September celebration, we’re discussing the ways in which our sex lives change and evolve as we get older. While the symptoms women experience during menopause and perimenopause can cause our sex lives to shift in some challenging ways, that doesn’t mean you still can’t embrace sexual vibrancy no matter the age. Joining me for today’s conversation is the New York Times Bestselling author of "Grown Woman Talk," Dr. Sharon Malone. Dr. Malone is a nationally known expert in women’s health, serving as the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Dr. Malone and I chatted about all things menopause & sex, including how to combat some of the various symptoms that can make the idea of having sex less than appealing. We also discuss the importance of continued OBGYN visits even as you reach the end of your reproductive years, plus all the reasons why grown womanhood is something to look forward to, not to fear. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Malone Grab your copy of ‘Grown Woman Talk’ Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

For the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of Black women’s pleasure, agency, and sexual liberation. And there's no better way to kick off this month’s programming than with a conversation with returning guest Dr. Janelle Frederick, also known as the Vagina Rehab Doctor. Dr. Janelle is a pelvic floor physical therapist who uses social media to produce shame-free, entertaining, and high-quality sex education. In our conversation, we discussed some of the overlooked contributors to sexual pleasure, the ways in which anxiety and depression can impact a person’s ability to have pleasurable sex, and what we wish our parents would have taught us about sex. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Janelle Website Instagram Podcast Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Athletes like Angel Reese & Sha’Carri Richardson have so brilliantly led women’s sports into the national spotlight, but with this has come lots of negative attention and straight-up negligent media coverage of these athletes and their sports. I wanted to hear from Black Women Sports journalists both in front of and behind the camera to explore what’s needed to correct some of these biased narratives. Joining me for this Black women in sports media roundtable are supervising producer Jasmine Ellis, and Emmy-award winning journalist Jemele Hill. Jasmine has worked on shows such as Sue Bird & Megan Rapinoe's "A Touch More,” Speak.Easy for CNN+, and ESPNS’s SC6. And Jemele, making her return to the TBG Podcast, is a contributing writer for The Atlantic where she covers the intersection between sports, race, politics, gender and culture. During our conversation, we discussed the barriers that exist for Black women to enter the sports media space, the importance of cultural competency when covering women’s sports, and why we can’t just “stick to sports” when talking about female athletes. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Jemele Hill Instagram Twitter Watch Simone Biles Rising Jasmine Ellis Instagram Twitter TikTok Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Summer, is that you? Sure, it’s August, but we have a few more weeks to enjoy this weather, so let’s celebrate accordingly. Welcome to the TBG University podcast, tailored for the 20-something who’s still obsessing over the finale of Love Island, replaying the hottest song of the summer, getting her tote bag packed for the first day of classes, and everything in between. Here at TBG, we believe in the healing power of sisterhood, and one of our favorite parts of female friendship is getting to sit down and kiki about everything that’s going on in our lives at the moment. So in this special girl chat episode, Jayna Ellis, TBG Coordinator and the Associate Producer of the TBG Podcast, Zariah Taylor, took some time to reflect on our summers. In our girl chat today, we explore the pressure to have a “productive” summer, dive in to some recent pop culture, and share some advice for both the people going back to school and the post-graduate whose feeling unsure about their new normal. Where to Find Our Guests Zariah Taylor Instagram LinkedIn Jayna Ellis LinkedIn Make sure to follow us on social media: Instagram TikTok Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE. Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information.

After listening to Cowboy Carter far too much over this summer and hearing Beyoncé tell us to “look at that horse, look at that horse, look at that horse,” it was only right to then find out about equine-assisted psychotherapy, a form of therapy that incorporates a live horse in session with a client. To learn more about this unique type of therapy, I’m joined this week by 2nd year MSW candidate, Jasmine Morris. Jasmine works at Ebony Horsewomen Equestrian and Therapeutic Center in Hartford, Connecticut, where she serves as an Equine-Assisted Psychotherapy clinician. During our conversation we explore what a session of equine-assisted psychotherapy looks like, the potential benefits one could reap through this form of therapy, and how interacting with horses can help us build on our coping and emotional skills. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Jasmine LinkedIn Ebony Horsewomen Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

Like many of you, I’ve spent the past couple of weeks glued to the tv watching the Paris Olympics and in constant awe of the talent and athleticism of the athletes. Gymnastics is always one of my favorite competitions to watch but this year I was also tuned in for the track and field events and basketball. There was just no shortage of excellence on display. And as often happens, feats of Black women being excellent are often met with racism and sexism. A few years ago, right after the Tokyo Olympics, we released a conversation with Dr. Leeja Carter, a feminist sport psychology practitioner and the CEO of Coalition for Food and Health Equity that feels just as timely today. During our conversation we discussed the ways that gendered racism shows up in sports, how the strong black woman trope impacts athletes, and how athletes are using platforms like social media to tell more of their story. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Dr. Carter Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

I don’t know about you all, but I’m still unpacking all the feels from Inside Out 2, from the realistic depiction of anxiety attacks to seeing new emotions show up as main character Riley steps into her teenage years. Joining me today to explore some of the major themes featured in the movie is our Therapist Support Specialist and head of the TBG Thrive Tribe, Licensed Associate Professional Counselor, Gorgeous West. And, as a special treat, my two sons also joined me to offer their perspectives on the film as well. We discussed the scenes that stuck with us the most from the film, how therapists can reference the film to break down tough emotional concepts with clients, plus analyze the film’s most central character, Anxiety. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Gorgeous Instagram Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

So many of us have been raised to prioritize romantic partnership and finding “the one,” over anything else, including some of our other, long-standing platonic relationships. Today we’re exploring the idea of Decentering Romance — a concept you may have seen on your social media feeds — which asks us to explore what it looks like to seek romantic desire without letting it push out the other important relationships in our lives. Joining me for this discussion is licensed marriage and family therapist, Tiffany Hall. Tiffany is a coach, speaker, and writer based in the Philadelphia area who is passionate about working with women to understand the roles they play in their relationships and how it impacts who they are. During our conversation, we discussed the pitfalls of making romantic love the center of your life, how you can still maintain your friendships when dating, and the cultivation of family dynamics that honor non-romantic life partners. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Charlie’s Toolbox Podcast Friend Forward Podcast Fighting For Our Friendship by Danielle Bayard Jackson The Other Significant Others: Reimagining Life with Friendship at the Center by Rhaina Cohen Where to Find Tiffany Instagram TikTok Website Practice Website Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.

When a therapist decides to terminate with a client, it may bring up lots of feelings for the client around shame, embarrassment, and rejection. Online, you may have seen people referring to termination as being “fired” by their therapist. Let’s dig into this a little bit more and explore the reasons why a therapist might “fire” their client. Returning to dig deeper into this with me are Dr. Donna Oriowo, an award-winning DEI advocate, international speaker and certified sex and relationship therapist in the Washington D.C. metro area and Dr. D'Andria Jackson, a Licensed Clinical Psychologist, Psychological Consultant, and mental health speaker. During our conversation, we discussed some of the reasons why a therapist might terminate with a client, strategies for dealing with feelings of rejection that may come up after a therapist terminates with you, and how to become comfortable with the idea of one day graduating from therapy. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Where to Find Our Guests Dr. D’Andria Jackson Website Dr. Donna Oriowo Website Instagram TikTok Twitter In My Black Feelings Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information.