Won Body Won Life

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To being the best version of you, Dr Jay Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability. His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful. Jacob talks about how having a concerted plan in the gym, progressing overload, and being treated like an athlete was the key to his pain-free success. Yes, surgery you must allow things to heal and there is some temporary inflammation. But the human body (and mind) are resilient as such, we need to treat our clients in the same manner. I’m happy to say that Jacob his weight training lifting 200+ lbs even after 2 surgeries, and he now has tools to carry forward on his own. If interested, apply for 1:1 coaching in my bio or description. To your best life, Dr. Jay Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

“I was skeptical of ALL pain relief programs”. I think everyone in life should approach programs with a sense of skepticism. You need to make sure it delivers the results you’re after. You also need to make sure it’s worth your investment and time. Meet Maria. A 55 year old military advisor in Texas. She struggled mightily for years with chronic neck & back pain that wouldn’t let up. She also had chronic knee pain to the point she could hardly squat or hold a baby pose. After spending over 5K on various treatments, she was skeptical of most things. She wanted something that was personable, kept her accountable, and gave her the tools to help herself vs being reliant on any one treatment ofr life. After working with us, she’s been pain-free, lost 10 lbs, and has completely changed her habits and lifestyle. She also has 0 neck and back pain and can now squat 250+ lbs, at age 55 to remind you! She is a testament to what we love to help our clients nationwide with. Being pain free is priceless, and you can hear throughout this podcast how her consistency and willingness to re-distribute her time energy and resources has paid off. If you’re looking for changes like Maria, click here to apply & book a free consultation: https://go.flexwithdoctorjay.com/apply Text or call us if time slots are not available as we are fairly busy nowadays with our clients: 415-965-6580 Enjoy this episode and share with a friend who needs some inspiration! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

This episode is all about helping you discover lasting relief strategies for sciatica pain. It’s broken down into 4 parts: This is essentially a lifetime’s worth of treating hundreds of clients with sciatica pain, consolidate for you into a 50 minute training. If you need tailored solutions, head here to apply and book a call: https://go.flexwithdoctorjay.com/apply Subscribe, follow and leave a 5 star review! Thank you for your support and promise to crank out more valuable content like this! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee. I’m very happy to have clients like Lily who trusted me and put in the work. For those that would like to work with us, fill out this application below and apply for our pain relief program! >>https://go.flexwithdoctorjay.com/apply Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term. I dive into: https://youtu.be/BUJpvs0Rkwchttps://go.flexwithdoctorjay.com/applyMy free gift is a gold mine of information to those wanting to return to running or run without injury. Head to https://flexwithdoctorjay.online/runners-ebook for your free downloadable ebook and pdf! Please share, subscribe, follow, and if possibly leave a 5 star review. I’d greatly appreciate it! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial. 🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury. 🔑 Proper Form: Understand the importance of technique, especially as you increase weights, to support your strength goals. Whether you're a busy professional, parent, or athlete, this episode is packed with actionable insights to help you unlock your potential and become the best version of yourself. If you find this episode valuable, please consider sharing it with your friends and family. Together, let’s inspire each other to embrace a healthier lifestyle! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth. But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months. Tune in, listen up, subscribe for more great content like this! Take my FREE weight loss fitness quiz and see what are the right supplements for you: https://flexwithdoctorjay.online/legion-quiz Use Code DOCTORJAY at checkout if you're interested in any products for a discount and to support me. Download my free Ebook if you're a desk professional who wants to be free of neck and back pain: https://flexwithdoctorjay.com/blueprint Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections. Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself. Also, if you have a desk job, download my free Pain Free Blueprint Ebook here: https://flexwithdoctorjay.com/blueprint Join our free Facebook group with a free course and live trainings: https://flexwithdoctorjay.online/group Also subscribe to my YouTube. I post a new video 1-3 times weekly to elevate your health and fitness: https://www.youtube.com/flexwithdoctorjay Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training. Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he once thought impossible. Here’s what you’ll learn in this episode: How to Develop a Resilient Mindset The Power of Words in Recovery Steps to Building Autonomy and Self-Efficacy This episode is perfect for anyone struggling with chronic back pain—or for those looking to help a loved one take back control of their health and well-being. Please help share word if you care for someone that might need hope, and a path to pain-free living. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more. I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain. I’m eager for you to hear this, as western and eastern medicine has been seen as polar opposites, when in fact, the goals and mechanisms of healing are relatively the same. Hope to hear from you about this episode! - Dr. Jay PS Brehan has a free online group where he teaches baduan jin twice per week https://www.skool.com/chorus-circle Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in rehab. The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency. That’s one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach. I was kind of spit firing this while on vacation at my in-law’s house. But nonetheless, hope you can take some of my lifestyle and implement it into yours. Also if you’re looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletter And if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletter Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same. If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode. Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home. Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit! To moving pain-free, Dr. Jason Won Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful. Ozzin also has a new book you can pre-order called “Marry Yourself”, and she has a free health community. Links below. FREE Heal 365 Telegram Community: https://t.me/healwithozzin You may contact Ozzin through her socials to pre-order her book. Her social links: Instagram: https://www.instagram.com/ozzinjun/ Facebook: https://www.facebook.com/ozzin.jun LinkedIn: https://www.linkedin.com/in/ozzin-jun-404b82158/ YouTube: https://www.youtube.com/channel/UCJKg8mZpEt_Ulh9Zi1tJLXg Thanks so much for listening! Please leave a 5 star review and subscribe for more content like this! -Dr. Jason Won Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action. Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term. If you’re admittedly saying “yes that’s me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025 These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach. It will likely be the best under 25 minute episode you’ll listen to in all of 2025 :) So let’s get after it! I’m excited to hear from you, email me at jason@flexwithdoctorjay.com to let me know which of these steps you will action! Pick at least 5 to start with out of the 25. And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit. To 2025 being YOUR year, Dr. Jason Won P.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025 Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥 In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level! Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is packed with insights to help you crush your running goals. 🎧 Check it out now and let’s elevate your running game together! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/apply Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes. Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years. Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

Chronic pain is something that many people have or deal with in their lives. There's are a large majority of these individuals who identify with chronic pain. Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic pain for good. This is a message to those "sufferers", and to change your mindset to think otherwise. Hope this will hit home for you; it did for me when I too felt like I suffered with chronic neck pain and thought I would never find a solution out of it. But I have; and I want to share those tips with you too. Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain. We’ll explore the hidden consequences of overdiagnosis, unnecessary imaging, and the cycle it creates for those suffering from chronic pain. Learn how imaging can affect your journey to healing and why a more holistic, patient-centered approach is critical. If you're tired of relying on imaging for answers and want to break free from the pain cycle, we invite you to apply for our Pain Relief Coaching Program. Let us guide you toward lasting results without relying on unnecessary imaging. Apply now: https://go.flexwithdoctorjay.com/apply We guarantee our results or will continue with work with you until you achieve them! Support the show If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group Follow on Instagram: https://instagram.com/flexwithdoctorjay Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay Subscribe on Youtube: http://youtube.com/flexwithdoctorjay Case studies on Yelp: http://flexwithdoctorjay.online/yelp Text me anything: 4159656580