Life Strength & Health Podcast

Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration. AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today. This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut. Homemade Sauerkraut Episode Details: Homemade Sauerkraut Recipe Ingredients Conclusion Homemade sauerkraut is not only delicious but also a powerhouse of nutrients that can significantly improve gut health. Incorporating this fermented food into your diet can lead to numerous health benefits. Before we go… We like to use food as medicine but sometimes you may need to supplement. That is why we partnered with Fullscript. FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary. Create your free account today and get 20% off of your first order. – http://lifestrengthandhealth.com/signup Mentioned in this episode: Center

Today's episode is sponsored by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist. Visit www.mesuracreations.com to learn more and pre-order your deck today. In this episode we are focusing on a health food and product information that has changed, specifically targeting commercial honey found in most grocery stores. Historical Significance of Honey Health Benefits of Honey Potential Compromises in Honey Quality Differentiating Honey Types Issues with Regular Honey Guidance for Choosing Quality Honey Before we go… If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript. Until next time… Feel Better Mentioned in this episode: Center

Welcome to Episode 323 of the Life, Strength & Health Podcast sponsored by AUS!™ In this episode we discuss the untold truth about Oat Milk and its potential health risks. In this episode about oat milk, we discuss: The Rise of Oat Milk Deceptive Health Claims: Glyphosate Contamination: Organic vs. Conventional Oat Milk: Blood Sugar and Beyond: The Downside vs. Upsides: Before we go… If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript. Until next time… Feel Better Mentioned in this episode: Center

Show Sponsor: Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. It’s similar to UNO but with a unique twist. They're currently in their pre-order phase and need 1000 orders to move forward. Visit www.mesuracreations.com to learn more about the AUS! Game and pre-order your deck today. Introduction: The theme of this episode is Beyond The Gut. In this segment, we delve into holistic health topics related to the gut but not usually connected to gut issues. Today, we're taking a closer look at eczema, a skin condition affecting millions, and its surprising connection to gut health. Key Point of Episode: Conclusion: As we wrap up, remember the importance of gut health in managing conditions like eczema. Take responsibility for your gut health and embark on the journey to rebalance and repair your gut microbiome. Before we go... If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript. Until next time… Live Healthier Mentioned in this episode: Episode 322 Trailer (Eczema Episode) Center

Welcome to Episode 321 of the Life Strength & Health Podcast. Introduction to Show Sponsor: Sponsor today is AUS!™, an exciting new card game with a unique twist. Join our AUS team and experience hours of weekly fun. Pre-order your deck now at www.mesuracreations.com. In this episode: Conclusion: Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast. If you would like to gain access to hundreds of high-quality nutraceuticals, herbs, supplements, and personal care products. Sign up for a free account with our online health dispensary Fullscript. Until next time… Live Healthier Mentioned in this episode: Center Trailer - Episode 321 Pasta

In this episode, we delve into the deceptive world of peanut butter, exposing it as a toxic food masquerading as a health staple. Despite its widespread consumption, peanut butter is far from being a nutritional powerhouse. Join us as we uncover the reasons behind its misleading reputation and explore its staggering presence in the food industry, valued at a whopping $4 billion. Whether you're a fan or not, it's time to rethink your relationship with this ubiquitous spread. Episode Sponsors AUS!™ Card Game – A new card game with ancient African art and culture. It’s similar to Uno but it has a whole other spin to it. Pre-Order your deck today and have hours of fun and healthy competition. https://www.mesuracreations.com/ FullScript – Gain access to hundreds of high-quality, top-of-the-line nutraceuticals, supplements, herbs & personal care products with our Online Health Dispensary. Create your free account today and get 20% off of your first order. – https://lifestrengthandhealth.com/signup Mentioned in this episode: Center Episode 320 Peanut Butter

We took a little time off...but we are excited to announce that our podcast is back! In this episode, we share what has been going on with the center, the new direction we are taking, and most importantly what you can expect from the upcoming weekly episodes. The sponsor of this week's episode is Fullscript. Fullscript is our invitation-only online health dispensary that we use with our clients so that they have access to top-quality supplements & nutraceuticals. Gain access to our health protocols and thousands of top-quality products. Sign up for your free account by going to LifeStrengthandHealth.com/signup. Stay tuned for the next episode. Subscribe to the Podcast Here. Mentioned in this episode: Life Strength & Health Promotion

This is episode #2 of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about our consultation. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources Join our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

This is the first episode of our Preseason Series. Our Preseason series is our way of reintroducing ourselves to you so you can get a better understanding of what we do and how we help to improve their health using a holistic & natural approach. In this episode, we talk about who we are and our approach to wellness. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources Join our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

We’re Back!!! It has been almost 7 months since we published our last episode. In this episode we share what has been going on and the details of when we will fully be reopening our wellness center. This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources Join our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

As we enter into the spring season it is that time! Time to do a spring detox. What is a spring detox, what does it entail & why is it beneficial to do one? We answer these questions and more in this episode. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources Spring Detox ProgramJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is a invitation-only online health dispensary. Gain access to thousands of high quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources 312: 6 Reasons Why Your Supplements Aren’t WorkingJoin our NewsletterYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

Vegan butter has become a popular trend over the years and many people are making the switch. This is a popular trend but as we talk about on our podcast quite often, all health trends aren’t good ones. In this episode, we will discuss the health benefits if any, of vegan butter. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources 79: The Importance of Reading Labels60: The Truth About Fats: Fats That Heal & Fats That Kill – Part 161: The Truth About Fats: Fats You Need To Avoid & Why – Part 262: The Truth About Fats: The Fats You Should Consume – Part 3Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

According to Grand View Research, Inc the global dietary supplements market size is projected to reach USD 230.73 billion by 2027. As natural alternative health becomes more mainstream everyone is cashing in Pros & cons to this. Companies that provide great products & companies that provide not so great products. There are so many people that have benefited & continue to benefit from natural health products. There are also a lot of people who purchase health products only for them to end up in the junk bin. There are many reasons why this may happen and in this episode, we are going to discuss six reasons why your supplements may not work for you. Episode Sponsor This episode is sponsored by our Wellevate. Wellevate is an invitation-only online health dispensary. Gain access to thousands of high-quality nutraceuticals in minutes. So create your account today and get 10% OFF your orders today! Here is a quick walkthrough video on setting up your account. In This Episode We Discuss: Resources Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

When on the path of self-improvement there is one area that cannot be neglected, that is your health. I this episode we share three keys to health greatness. Episode Sponsor This episode is sponsored by our Winter Detoxification Program. Every change of season it is beneficial to do a detox program. This is a great way to strengthen, rebalance & rejuvenate your body. Our detox programs were created for you to do on your own and contain everything necessary for you to have a successful detox. In This Episode We Discuss: Resources Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

During the cold season, it is easy to drink fewer fluids. One way to combat this is to eat soups & stews. In this episode, we discuss 3 foods that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Resources Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Virtual Consultation There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision, and guidance from the comfort of your own home or wherever you have may be located!

During the cold season, it is easy to drink fewer fluids. One way to combat this is to drink herbal teas. In this episode, we discuss 3 teas that are beneficial to consume during the winter season. 308: Winter Detox (Kidney & Bladder) Winter Detox Program In This Episode We Discuss: Resources Join our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video Work With Us There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

In this episode we discuss detoxification more specifically a winter detoxification. Listed below are other podcast episodes that we released regarding detoxification: 35: The Different Stages Of Healing: Part 1 36: The Different Stages Of Healing: Part 2 75: The Importance of Seasonal Detoxes 106: Organs of the Spring Season 107: The Importance of Spring Detoxification 112: Organs Of The Summer Season 113: 5 Reasons You Should Not Do A Detox In This Episode We Discuss: Resources Join Our NewsletterWinter DetoxificationYouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video There is no time like the present to improve your health & strengthen your immune system. For our clients that are not close to the office, have limited free time or as in times like now would prefer to stay home. Our Virtual Consultation is a perfect fit for them. Receive the health clarity, supervision and guidance from the comfort of your own home or wherever you have may be located!

We hope that you & your family had a safe and happy new year. We are also wishing you a safe, happy & prosperous new year. In this episode we discuss what occurred at the end of 2020 and what is in store for the upcoming year. In This Episode We Discuss: Resources YouTube ChannelSubscribe To PodcastSchedule an appointmentOnline Health DispensaryOnline Health Dispensary Walkthrough Video

Jamal was asked to speak at a black men’s organizations at a local university. His lecture was on the health of black men from a holistic perspective. There were so many golden nuggets that we decided to share it on the podcast. Episode 305 is where you can find the lecture. In this episode we will be sharing the Q&A Session part of the lecture. There were a lot of great questions asked. So we decided to share the responses Jamal gave. Show Notes: https://lifestrengthandhealth.com/306 Work with us: https://lifestrengthandhealth.com/schedule Follow us on Instagram: @life_strength_and_health Follow us on YouTube: @LifeStrengthHealth