HER
Health
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
Episodes
Meditate: Your Life Depends Upon Daily Transcendence
4/10/2025
The Importance of Transcendental Meditation.
Yes, Please Go Ahead and Defy!
4/3/2025
Defying a World That Demands Yes.
Introducing New Revolutionary Non-Drug Treatment for Low Bone Density
3/20/2025
Treatment for Low Bone Density: Osteoboost.
Let Food Be Thy Medicine: How the Ancients Ate
3/13/2025
How the Ancients Ate.
The Importance of Courage in a Woman's Life
2/27/2025
How Being Courageous Helps in Women's Lives.
Duration:00:38:03
The HER Podcast’s 500th Episode Celebration
2/20/2025
Celebrating the HER Podcast's 500th Episode.
Duration:00:55:53
Generation M: Living Well through Perimenopause and Menopause
2/20/2025
Living through Perimenopause and Menopause.
Duration:00:43:18
Women and Alcohol: The New News
2/20/2025
Gray Area Drinking in Women.
Duration:00:48:24
Here’s Your Nutrition Game Plan for 2025
1/30/2025
Guide to Nutrition in 2025.
Duration:00:47:43
Inspiring Women to Join STEM
1/23/2025
Empowering Women in STEM.
Duration:00:46:57
Here’s the New News about Women and Exercise
1/16/2025
Recent News on Women and Exercise.
Duration:00:41:52
The M Factor: Shredding the Silence on Menopause
1/9/2025
The Importance of Highlighting Menopause.
Duration:00:38:54
Celebrated Beauty Expert Tim Quinn Redefines Women’s Wellness
12/19/2024
Redefining Women's Wellness with Tim Quinn.
Duration:00:44:32
Exercising Your Way into the Guinness Book of World Records
12/12/2024
Achieving Records Through Exercise.
Duration:00:50:28
What is the Rush Hour of Life?
12/5/2024
Looking at the Nuances of Women's Lifespan.
Duration:00:49:39
This is What Ghost Fat Is
11/21/2024
Understanding the Concept of Ghost Fat.
Duration:00:43:57
The Truth About Grains
11/14/2024
Learning the Truth About Grains with Chef Abbie.
Duration:00:32:25
Why Knowing Your Body Composition is so Important for Women
11/7/2024
Understanding the Body Composition of Women.
Duration:00:50:58
Connecting Women Through Travel, Art, Food
10/31/2024
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Duration:00:47:07