Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 08:28. Teacher: Kimberly Brown Theme: Intention Artwork: Kaumari; Nepal; 17th or 18th century; gilt copper alloy with semiprecious stone inlays; Rubin Museum of Himalayan Art; C2006.44.1 Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:26. Teacher: Sharon Salzberg Theme: Illumination Artwork: Vajrasattva; central Tibet; 13th century; copper alloy with gold and blue pigment; Rubin Museum of Himalayan Art; C2009.13 Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:49. Teacher: Rebecca Li Theme: Illumination Artwork: Goddess of the Dawn, Marichi; Zanabazar; Mongolia; late 17th early 18th century; gilt copper alloy; Rubin Museum of Himalayan Art; C2005.16.26 Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:08. Teacher: Michel Pascal Theme: Illumination Artwork: Coral Mask of Begtse; Mongolia; early 20th century; papier-mâché, coral, metal, fabric; Rubin Museum of Himalayan Art; C2006.41.1a-k Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:50. Teacher: Jon Aaron Theme: Illumination Artwork: Manjushri; Tibet; 15th century; bronze with traces of gold pigment; Rubin Museum of Himalayan Art; C2006.23.2 Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 09:05. Teacher: Kimberly Brown Theme: Gratitude Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; parcel-gilt silver; Rubin Museum of Himalayan Art; C2011.11 Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38. Teacher: Tracy Cochran Theme: Gratitude Artwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11 Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37. Teacher: Elaine Retholtz Theme: Gratitude Artwork: Tenth Zhamar, Mipam Chodrup Gyatso; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202) Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54. Teacher: Kimberly Brown Theme: Gratitude Artwork Queen of the World, Sipai Gyelmo; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269) Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53. Teacher: Lavina Shamdasani Theme: Openness Skull cup; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333) Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26. Teacher: Lama Aria Drolma Theme: Openness Artwork Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459) Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39. Teacher: Elaine Retholtz Theme: Openness Artwork Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094) Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16. Teacher: Gegye Yongyal Tulku Rinpoche Theme: Openness Artwork Buddha Shakyamuni; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092) Learn more about the Rubin’s work around the world at rubinmuseum.org.

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55. Teacher: Kimberly Brown Theme: Openness Artwork: Bodhisattva Maitreya; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111) Learn more about the Rubin's work around the world at rubinmuseum.org.

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00. Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria Drolma Theme: Transformation Artwork: Green Tara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672) This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism. Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35. Teacher: Venerable Losang Gendun Theme: Transformation Artwork: Durga Killing the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433) This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism. Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48. Teacher: Do Tulku Rinpoche Theme: Transformation Artwork: Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652) This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism. Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41. Teacher: Lama Aria Drolma Theme: Transformation Artwork: Black Cloak Mahakala; Tibet; 19th century;pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044) This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism. Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07. Teacher: Michel Pascal Theme: Interconnectedness Artwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.); Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24 This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism. Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27. Teacher: Rebecca Li Theme: Interconnectedness Artwork: Sarvavid Vairochana Mandala; Tibet; 17th century; Rubin Museum of Art, New York; Gift of Shelley and Donald Rubin; This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism. Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.