No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? Emotional dysregulation. That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared: Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! ⁠Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your house starting to look more like a toy store exploded than an actual home? 🙃 Are you dreaming of drinking your coffee while it’s still hot without being asked to play kitchen for the 47th time today? SAME. In this episode, we’re talking all things independent play for children with Myriam Sandler, creator of Mother Could, and author of the new book, Playful by Design. Spoiler: she doesn’t play with her kids all day—she just designs spaces that invite play (and gives moms their sanity back). You’ll learn how to create “play hotspots” around your home (yes, even in the bathroom), why “access and visuals” are game changers, and how to stop feeling guilty for not being your kid’s full-time entertainment director. If you're ready to reclaim your home and your peace, this episode is your lifeline. Tune in now—your coffee (and your nervous system) will thank you. ☕🧘‍♀️ Resources We Shared: Grab Myriam’s new book today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Follow Myriam on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #independentplay,#kidsactivities,#parentinghacks, #childdevelopment, #MyriamSandler, #PlayfulbyDesign Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever clean up vomit while making dinner, locating your kid’s missing shoe (that you never touched), and resisting the urge to stalk their every move on Life360? Where’s your trophy, right? Let’s be real—moms pull off some straight-up superhero-level stunts every day, yet somehow... no applause, no gold statue, not even a “thanks, Mom” that isn’t mumbled behind a phone screen. In this hilarious and feel-so-seen episode, we’re rolling out the red carpet for the unrecognized mom skills that deserve an award—like the Multitasking Maestro, Human GPS, and Midnight Magician (yes, that’s the one where you wrap gifts, decorate for birthdays, and play Tooth Fairy at 4am... then still function like a human). Expect laugh-out-loud stories, surprisingly real confessions, and a whole lot of “OMG, that is SO me.” Press play to find out which award you’d win—and finally get the recognition you deserve. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #NoGuiltMommies, #motherhood, #awards, #recognition, #community Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling ragey, sweaty, or like you’re losing your mind and your keys every other day? Surprise! It might not be your coffee intake—it could be perimenopause. In this episode, we’re joined by Elizabeth Shrader, DNP, MSN—a Nurse Practitioner and the founder and sole provider at Bella Vita Integrated Healing—who spills the hormone tea (spoiler: it’s not all in your head). We dig into why hormone replacement is not the villain it's been made out to be, how women's health has been hilariously underfunded, and why mood swings and middle-of-the-night hot flash parties are not something you just have to “deal with.” Basically, if your body’s been acting like a drama queen and your doctor just shrugs, this is your permission slip to say, “Nope, not today, Satan (or estrogen).” Resources We Shared: Learn more about integrated health and Elizabeth here Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #hormones, #perimenopause, #womenshealth, #hormonalimbalance, #menopause, #healthcare, #symptoms, #hormonetherapy, #hormonereplacementtherapy, #HRT Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you did something just for fun—and no, sneaking chocolate in the pantry doesn’t count. 🍫🙈 If your idea of “me time” is folding laundry in peace or zoning out in the school pickup line, it’s time for a joy intervention. Because let’s face it: moms are excellent at making sure everyone else has fun… but when it comes to us? Suddenly joy feels like just another item on the to-do list. 😅 In this episode, we’re calling out the 3 sneaky myths that keep busy moms stuck in the cycle of productivity over pleasure—and sharing how to find joy as a busy mom without needing a weekend retreat or a personal assistant. 🙌 We’re talking real-life joy strategies, what “Unicorn Time” is and why you desperately need it, plus a hilarious story involving a paddleboard, a river, and one very wet husband. If you’ve ever thought, “I don’t even know what I like to do anymore…”—this one’s for you. 🎧 Press play and let’s find your joy again—one laugh, myth-bust, and paddleboard rescue at a time. Resources We Shared: DM us the word JOY and you’ll get a list of possible unicorn time activities @Momlife_comics Instagram Post Check out this video on our YouTube Channel for the 4 strategies to find joy Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #joy, #happiness, #mentalhealth, #fun, #EveRodsky #FairPlay #UnicornSpace #FindYourUnicornSpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same. In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women’s health isn’t about doing more—it’s about doing what actually works for you. If you're tired of starting over every Monday, falling off the wagon by Wednesday, and wondering if you’ll ever feel good in your body again, this one’s your permission slip to ditch the all-or-nothing mindset and try something that fits your real life. Get ready to laugh, nod, and maybe finally drink that water bottle you've been ignoring. Resources We Shared: Follow Kaitlyn on Instagram! Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Ladyboss #womenshealth, #weightloss, #sustainability, #healthyhabits Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever catch yourself thinking, “Why is my kid the one who never listens, melts down in public, and acts like the rules don’t apply?” (Meanwhile, every other kid at the park seems to be happily eating carrots and saying “yes, Mom.”) If you're constantly exhausted from power struggles, frustrated by the defiance, and feeling like nothing you try ever works—this episode is for you. We’re diving into a completely different way of looking at so-called “difficult” behavior, one that might make you realize your child isn’t trying to be a problem… they’re actually wired differently. Enter the double empathy problem—a concept that could shift how you understand your kid, how you respond to them, and how peaceful your days feel. This isn’t about letting go of structure. It’s about building connection, reducing the chaos, and finally feeling like you and your child are on the same team. Give it a listen—you might just stop dreading bedtime tonight. Resources We Shared: DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit" Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #empathy, #autism, #doubleempathyproblem, #neurodiversity, #parentingchallenges, #sensory, #parentingstrategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you’re constantly second-guessing your parenting decisions—while juggling work, home, and trying not to lose it over spilled milk (again)? In this episode, we’re joined by Kanika Chadda-Gupta, a former CNN journalist, mom of three, and host of the That's Total Mom Sense podcast. She shares practical ways to trust your instincts, stop letting fear call the shots, and parent with confidence—even when life feels chaotic. We get real about: Why "mom guilt" is so loud—and how to quiet it How to trust your “mom sense” even when everyone has an opinion Daily mindset shifts that help you stay calm, focused, and more you If you're exhausted from trying to do it all and wondering if you're doing any of it right, this conversation will leave you feeling more grounded and less alone. 🎧 Hit play and give yourself the permission to parent without the pressure. Resources We Shared: Learn all about Kanika and That’s Total MomSense HERE! DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit" Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #momsense, #motherhood, #KanikaChaddaGupta, #personalgrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like you need a better way of managing stress as a Mom? Ever needed new strategies to assist you to deal with parenting? - Well, in this week’s episode JoAnn and Brie dive deep into the emotional overload that many mothers face, especially during challenging times. Drawing from their own experiences, they candidly share personal anecdotes about their unique stress triggers and the importance of acknowledging the signs of stress before it spirals out of control. Resources We Shared: DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit" Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #stressawareness, #stress, #momstress #copingstrategies, #parentingchallenges, #stressmanagement, #mindfulness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then you come into the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself. If this sounds familiar to you, then this episode was made for you! Learn practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5-step process: P.E.A.C.E. Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Loved this episode? Check out these as well: No Guilt Mom Podcast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #emotionalregulation #Patience #relationships #parentingstrategies #patientparent #keepyourcool Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever look at your teen and think, “Did I really carry you for nine months just so you could stare blankly at your laptop and tell me school is ‘pointless’?” We feel you, mama. If your teen seems more motivated to scroll TikTok than turn in homework, and your every attempt to help is met with eye rolls, sighs, and a “whatever,” this episode is your new sanity-saver. We’re talking to Jenny Anderson, award-winning journalist, and Rebecca Winthrop, education expert and Brookings brainiac. They literally wrote the book on this—The Disengaged Teen—and they’re here to explain why your teen might be stuck in “passenger mode” and how you can help them shift gears without turning into a full-time homework warden. You’ll learn about the 4 modes of teen engagement (spoiler: none of them involve “enthusiastically completing chores”) and get real-life strategies that actually work—no nagging required. Get ready to laugh, nod, and maybe even cry a little. Most of all, feel reassured: you’re not failing. You’re just parenting a teenager. 👉 Hit play now—your parenting pep talk awaits. Resources We Shared: Learn more about Jenny, Rebecca, and The Disengaged Teen HERE! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #disengagedteen, #motivation #parentingadviceforteens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you that parent who can't stop micromanaging every little thing your child does? Do you find yourself having daily battles over what they wear, eat, or how they choose to style their hair? (We see you, and we've been there too!) In this episode, we break down Mel Robbins' "Let Them Theory" - allowing kids to have their reactions while managing our own responses. Sometimes you just have to "Let them have their feelings"! We discuss when control is necessary (safety first!) and when to ease up (food choices, bedtime). Through personal stories, we show how being guides rather than dictators helps children develop agency and learn from experience. Don't miss our special 5-day challenge to help you implement the "Let Them Theory" in your everyday parenting! Resources We Shared: DM us the word CHALLENGE on Instagram and we’ll send you our FREE 5-day challenge The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins Join our FREE No Guilt Mom Podcast group Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #MelRobbins, #LetThemTheory, #naturalconsequences, #autonomy, #relationships #parentingstrategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder why you keep pushing your big dreams to the back burner? What if fear isn't actually stopping you, but is actually a sign you're on the right path? Join Holistic Biz Strategist, Speaker, and WorkWomb™ Founder Abbi Miller as she shares her transformative journey of pursuing bold adventures—from being a professional actress and international travel entrepreneur to helping creative women scale their businesses without burning out. Abbi reveals that fear is a natural part of pursuing big dreams, and waiting for that fear to disappear means missing out on life's most exciting opportunities. Drawing from her own experiences—like conquering her shark phobia by surfing and launching international teen travel programs in her early twenties—she encourages women to feel the fear and move forward anyway. The episode explores how women often struggle with imposter syndrome and the belief that they need to do everything alone. Abbi advocates for building a supportive community, hiring help, and recognizing that discomfort often signals you're honoring your true path. Her message is clear: your unique vision is worth pursuing, even when it feels scary or unconventional. Listeners will walk away inspired to let their "freak flag fly," embrace their innovative ideas, and understand that the most remarkable journeys begin with taking that first courageous step—fear and all. Resources We Shared: Learn more about Abbi and Workwomb HERE Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Abbi on Instagram Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #AbbiMiller #holisticapproach, #entrepreneurship, #productivity, #support, #impostersyndrome Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of making every single decision in your home—from what’s for dinner to which brand of toothpaste to buy? You’re not alone. In this episode, we dive deep into the invisible mental load moms carry and share the one magic sentence that can immediately lighten that load and start ending decision fatigue for moms. You’ll hear how this phrase transformed JoAnn’s relationship, why saying “I don’t care, you decide” doesn’t actually help, and how to clearly communicate what you really need from your partner (without sounding passive-aggressive or setting yourself up for disappointment). Plus, we walk through common roadblocks like guilt, criticism, and the urge to micromanage—so you’re fully prepared to let go without losing control. If you’ve ever felt like the CEO, chef, scheduler, and emotional manager of your household—and you’re running on empty—this episode will give you permission, tools, and a plan to reclaim your energy. Decision fatigue for moms is real, but it doesn’t have to run your life anymore. Visit us on Instagram and DM us the word DECK and we'll send you a list of 52 things that you can delegate to your partner. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #decisionfatigue, #relationships, #delegation, #NoGuiltMom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself getting into a battle of wills with your kid and wondering where you went wrong? In this episode, we interview Bill Stixrud, Ph.D., a clinical neuropsychologist, and Ned Johnson, who is a regular guest and friend of ours here at No Guilt Mom. Ned & Bill have co-authored several national best-sellers and now have a new book out, The Seven Principals for Raising a Self-Driven Child (A Workbook), in which they discuss how parents can avoid getting into arguments with their kids and put connection first, rather than correction. In this episode, we dive into the critical importance of remaining a calm and non-reactive presence as a parent. Bill and Ned talk about the benefits of connection over control, understanding stress responses, and practical techniques like meditation for regulating ourselves as parents independently of our interactions with our kids. Bill and Ned share their own charming personal anecdotes in addition to giving us all great practical advice to help us manage stress and improve our relationships with our kids. Resources We Shared: Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Get Ned and Bill's new book HERE! Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #self-drivenchild, #emotionalregulation,#parentingstrategies, #motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling like you're constantly falling short? You're not alone. Meet Lisa Myers, a high-powered attorney turned entrepreneur who transformed her motherhood struggles into something remarkable. When impossible expectations and mom guilt threatened to overwhelm her, Lisa didn't just survive—she created a solution that changed everything. After wrestling with the challenges of pumping breast milk while traveling for work, she invented Ceres Chill, a game-changing breast milk chiller that became a lifeline for working parents. But this episode isn't just about a product—it's about conquering the voice inside that says you're not enough. Lisa gets real about the messy, beautiful chaos of motherhood. She shares how she navigated unexpected challenges, silenced her inner critic, and turned self-doubt into unstoppable motivation. Her story is a powerful reminder that perfection isn't the goal—showing up is. If you're a mom drowning in guilt, feeling like an imposter, or just desperate for a dose of real-talk and inspiration, this episode is your lifeline. Tune in and discover how to transform your struggles into your greatest strength. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Check out Ceres Chill Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby, #CeresChill, #breastfeeding, #momguilt, #maternalhealth, #entrepreneurship, #worklifebalance Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're doing everything "right" but your kids still push back on every single rule? You’re not alone—and it doesn’t mean you’re doing it wrong. In this episode, we're diving into the real-life challenge of how to set boundaries with kids—without feeling like a dictator or a doormat. This is Part 2 of our conversation about balancing collaboration and authority, and today we’re going deeper with practical tools that actually work in the chaos of real parenting. You'll learn why your boundaries might be getting ignored, how to say no without starting a fight, and how to stop repeating yourself 47 times before your kid finally listens. We’re breaking down real scripts, simple mindset shifts, and our go-to “when/then” strategy that turns resistance into cooperation—fast. You’ll also hear how to recover after you lose your cool (because hey, we’ve all been there), and how to apologize in a way that teaches your kids the power of reflection and accountability. This episode is a must-listen if you’ve ever felt guilty for setting limits, or just totally worn out by parenting power struggles. Don’t miss the end where we give you a fun challenge to try right away and report back in our No Guilt Mom Facebook group! 🎧 Listen now and discover how to set boundaries with kids in a way that feels good—and actually works. Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #parenting, #authoritativeparenting, #parentingtechniques Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever find yourself saying “Because I said so!” only to be met with eye rolls, endless negotiations, or complete defiance? You’re not alone. Finding the balance between setting firm boundaries and allowing kids to have a say can feel impossible—especially when you’re exhausted and just need them to listen already. In this episode, discover how to create a home where your authority is respected without turning into a dictator (or a doormat). Learn why traditional discipline methods often backfire, how to avoid power struggles, and when it’s actually okay to let things go for the sake of your sanity. We’re breaking down a simple, yet powerful framework to help you decide when to collaborate, when to enforce non-negotiables, and how to handle the inevitable pushback—all while strengthening your relationship with your kids. If you’re tired of feeling like every decision turns into a battle, this episode is packed with practical strategies to bring more calm, confidence, and cooperation into your home. Hit play now to start making boundaries work for you! Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #communication, #discipline, #self-esteem, #parentingstyles, #childdevelopment Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like no matter what you do, your child refuses to listen? If every request turns into a battle of wills, you’re not alone. Strong-willed kids are wired differently, and traditional discipline often backfires—leading to even more resistance, frustration, and exhaustion. In this episode, parenting expert Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, shares five powerful strategies to help you end power struggles and create a more peaceful home. With years of experience coaching thousands of families, Kirk offers practical, real-life techniques that shift the way you approach discipline—so your child feels understood, and you get the cooperation you’ve been craving. If you’ve ever wondered how to stay calm when your child pushes every button, how to get your partner on board with a new approach, or how to parent without yelling, this episode is packed with the insights you need. Tune in for simple, effective ways to build a stronger connection with your child—without losing your sanity in the process! Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Learn more about Kirk here! Listen to the Calm Parenting Podcast with Kirk Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #strongwilled, #calmparenting, #parentingstrategies, #discipline, #parentingtechniques, #KirkMartin Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos. In this episode, we relive the moments that made us question everything—like near-death experiences, bizarre public outbursts, and the time one of our kids almost got us flagged by child protective services (oops). Plus, should we track our kids' every move, or go full 90s parenting and pretend we don’t know where they are? The debate is ON. If you need a good laugh and a reminder that your kids aren’t the only ones making you shake your head, hit play now! 🎧😂 Resources We Shared: Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #kids, #parentinghumor, #family, #motherhood, #funnystories, #parentingchallenges, #noguiltmom Learn more about your ad choices. Visit podcastchoices.com/adchoices