Livea's Lifestyle Playbook

In this “Special Edition” of the Livea Lifestyle Playbook, Chris Hawkey talks with our newest Livea brand ambassador, General Manager and Head Coach of the Minnesota Lynx, Cheryl Reeve. Coach Reeve shares why she made the decision to join the Livea program and how excited she is about how it is helping her with meal planning and developing a healthier lifestyle which not only benefits her, but her family as well. She also talks about how she loves meeting with her Livea consultant and how...

In this episode of Livea’s Lifestyle Playbook, Michele talks with Emily who lost 45 pounds on the Livea program. Emily mentions how many different diet plans she tried and how frustrated she was after losing weight, to put all back on again. With the support and guidance of her Livea team, she lost the weight and has been able to keep it off. She’s now able to keep up with her two small children and loves her healthy and active lifestyle. Andreea from the Livea Coon Rapids center was...

In this week’s Livea Lifestyle Playbook Podcast Michele talks with registered dietitian and assistant center director at Livea’s Coon Rapids location, Taylor about portion control and how to incorporate easy to remember ways to visualize how large the portion sizes of different foods are. These tips can be really helpful when going out to restaurants or social gatherings. Michele also talks with a good friend of hers from the Twin Cities sports scene, Judd Zulgad about his weight loss...

In this episode of the Livea Lifestyle Playbook, Michele talks with Paul who lost an amazing 80 pounds through the help and guidance of the staff at the Coon Rapids center. Paul mentions that he has his 30th high school reunion coming up this year and did not want to be the biggest person in the class photo like he was at his 25th. He also talks about how his wife and two teenage children have been so supportive and have helped him stay on course. Paul also enjoys contributing to the Livea...

In the first Livea Lifestyle podcast of 2022, brand ambassadors Michele Tafoya and Kat Perkins talk about the meaning of “courage,” and how Kat learned through some personal challenges to be less fearful and more courageous in dealing with the ups and downs of everyday life. Kat also talks about how Adam Levine, her coach on “The Voice” taught her the important difference between fear and doubt and how all of us can use that knowledge to be more successful in our personal and professional...

In this episode of the Livea Lifestyle Playbook we feature three more clients who recently shared their success stories on Livea’s “Beyond the Scale” segment that airs on KSTP-TV’s Twin Cities Live. Alice talks about how health and a little vanity got her to join the Livea program. Amy, who just turned 50, talks about making the decision to finally get serious about losing weight and getting back to a healthy and active lifestyle. And Kim talks about how she used to fudge her weight on her...

On today’s Livea Lifestyle Playbook, three of our clients share stories that were originally featured on our “Beyond the Scale” segment on Channel 5’s Twin Cities Live. Margaret talks about how losing nearly 90 pounds has made so many things that used to take so much effort, so much easier. Whether it’s gardening, going for walks or just climbing a flight of stairs, her weight loss has made her life so much better. PT talks about being a new dad, and how he’s now more focused on being...

In this episode of the Livea Lifestyle Playbook Michele Tafoya revisits her conversation with Livea’s Medical Advisor, Dr. Paul Olson. After some straight talk from a friend, Dr. Paul decided he needed to do something about his weight. In just over seven months, he lost 107 pounds on the Livea program and has been able to keep it off. He credits the Livea team for teaching him how to eat the right kinds of food and not beat himself up when he has a bad day. We end the podcast with five of...

In this episode of the Livea Lifestyle Playbook, Michele talks with Livea’s fitness director, Crem Frazier about ways to stay motivated and incorporate exercise into your weight loss routine. Just a few minutes a day can help you build more endurance and see real results. Crem also includes tips on how to make your exercise routine more successful. Her bottom line advice is to just “show up.”

In this episode Michele talks with Claire from the Edina center who lost 48 pounds with Livea! Claire mentions how much she appreciated the structure and support she received from the Livea team. She shares that she really loves her early mornings walks with her dog and enjoys the outdoors. She is also proud that she can show her 17 year old son the benefits of a healthier lifestyle. Our “Quick Tip” comes from Tammie, RD from the Minnetonka center. Tammie share advice on how to make sure you...

In this episode Michele talks with Kim from Roseville who lost an amazing 85 pounds with Livea! Kim mentions that she scheduled and cancelled twice, but the third time was the charm. Once she made the commitment she’s never looked back. She talks about how staying on the plan was so much easier with the guidance and support of the Livea staff. Kim also said that she used to fudge on her driver’s license weight by 70 pounds, but now is thrilled that her actual weight is even less than the...

In this Livea Lifestyle Playbook podcast Michele talks with WCCO radio host Henry Lake about his weight loss journey and how combining smarter eating habits and exercise have helped him get rid of his unwanted pandemic weight gain. Henry and Michele talk about their favorite Livea snacks and meals and how helpful that is been especially when traveling. Maddie from the Livea Roseville center offers a quick tip about self-care routines that you can do daily in as little as three to five...

Michele has a fun conversation with Alice H. who lost 25 pounds on the Livea program. Alice mentions seeing a Livea TV commercial one evening and contacting the Apple Valley center that night. She did not want to wait and risk changing her mind. She scheduled an appointment for the very next day, started on the plan and lost 8 pounds her first week. She talks about how supportive the Livea team is and how they helped her to lose the weight and develop a much healthier lifestyle. September is...

This week Michel Tafoya talks with Paul, a professor at the University of Minnesota Law School and the Carlson School of Management. After an annual physical, Paul’s doctor actually recommended the Livea Center in Edina. The result is that Paul has now lost 75 pounds. He says he felt so welcomed and so supported at his first meeting with the Livea team, and they have been so helpful every step of his journey. Another benefit of the weight loss is that Paul has now become a runner instead of...

This week Michele Tafoya and Livea CEO Heather Holmberg discuss how exciting it was for Livea to be named the BEST weight loss center in Minnesota. Heather talks about how proud she is of the Livea team and how they have worked so hard to help clients be successful and stay motivated through the challenges of the last year! Now, all of Minnesota knows what we’ve known for over a decade: Livea is the best weight loss program in Minnesota! And, by the way, Livea was also named a Top Workplace...

This week, Michele Tafoya speaks with long-time friend Mike, who also lost weight with Livea in Edina! After Mike noticed Michele’s husband, Mark’s, success, he decided to join Livea. Now, he’s down 18 lbs. and feels amazing! Listen to learn why he says, “My energy levels are up, and I actually sleep better!” Next, Michele touches base with fellow Livea brand ambassador Kat Perkins! Listen to learn how health struggles prompted Kat to have a conversation with Chris Hawkey about Livea. Learn...

Michele Tafoya speaks with myTalk 107.1’s Dawn McClain this week on the Livea Lifestyle Playbook! Dawn speaks about her experience with Livea compared to other weight loss programs. She says Livea “was really on my side”! Listen to learn Dawn’s favorite Livea meals to bring into the office (mashed potatoes is on the list!). After the break, Michele welcomes Bill from Apple Valley onto the show. After speaking to a friend and Livea client at his daughter’s wedding, Bill decided to take the...

This week, Michele Tafoya speaks with Kari from Minnetonka who recently achieved her 65 lb. weight loss goal! Kari says that going into “survival mode” during the pandemic led her to reevaluate her health and make a change. After seeing a Livea commercial, she had an “aha” moment and made the first call! Listen to learn how Kari found unexpected benefits to weight loss – including picking up running as a hobby! After the break, Michele catches up with Zach Halverson from KFAN radio. Zach...

Michele Tafoya speaks with Edina Center Director Tabby this week on the Livea Lifestyle Playbook! Tabby is part of the Livea Fitness Squad, and loves how Livea’s clients can jump into fitness no matter what level they’re at currently. Listen to learn how Tabby uses her background as an athlete to shape her weekly workouts! Next, Michele speaks with Mike “Muss” Mussman, a radio personality on K102! Muss lost 25 lbs. with Livea, and talks about how he feels more confident hosting events and...

Michele Tafoya welcomes Mankato Center Director Charlie onto this week’s episode of the Livea Lifestyle Playbook! Charlie shares his favorite tips for getting back on track after a bad day. Pro tip: When you have a difficult day, that’s when you need Livea the most! Listen to learn Charlie’s five tips for getting back on track. Next, Michele speaks with Minnetonka client Sue, a Registered Nurse who lost nearly 80 lbs. several years ago with Livea. During the COVID lockdown, Sue was on...