Anger Secrets

For more information on how to control your anger, visit angersecrets.com. Change is possible, even after anger has caused hurt and broken trust. In this episode, anger expert Alastair talks with Simon, a husband and father whose anger impacted his family life. Simon shares his journey of recognising his anger patterns and taking responsibility for his actions. He emphasises that the path to change starts with oneself and that it’s never too late to become a better person. By the end of their conversation, listeners will see how facing the truth about anger can lead to calmer, happier and more respectful relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Many couples find themselves stuck in the same argument over and over. They often feel frustrated and exhausted, wondering how to break the cycle. In this episode, anger management expert Alastair shares a three-step approach called the LNC Method. This method is designed to help couples replace fighting with productive conversations. Alastair emphasises that this isn't just theory; it's a practical way to create understanding and find solutions that work for both partners. By learning to communicate better, you can build happier and more respectful relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Compassion can be a game changer when it comes to managing anger. In this episode, anger management expert Alastair Duhs shares a powerful story about a man named James, who almost let his rage take over in a hospital parking lot. But instead of acting on his anger, James had a moment of realisation that completely shifted his perspective. Understanding what others might be going through can help calm the storm of anger. By asking oneself what might be happening for someone else, you can create better responses and stronger relationships. Listen to learn how compassion is a key tool to transform anger into understanding. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Sometimes, it takes just one angry outburst to hurt someone you love or to do unrepairable relationship damage. In this episode, anger expert Alastair Duhs dives into how to stop anger before it escalates. Learn five simple strategies to stay calm and grounded when emotions run high. By utilising these strategies, you can prevent anger before it starts and protect your relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Scott's is the fun Dad who kept the laughs coming. Deep down however, he was dealing with a lot of unresolved pain. Over time, this pain turned into a rocket of rage, especially when he felt his daughters push back against him. After a series of explosive moments, Scott realised he needed to change his approach to anger. In this episode we hear how Scott faced his past, took ownership of his anger and rebuilt trust with his family through The Complete Anger Management System. If you are feeling like your anger is harming your relationship, this episode is a must-listen. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Fighting with loved ones can be tough. In this episode, anger expert Alastair Duhs dives into why the fights happens and how to handle them better. Learn how small issues, like a forgotten anniversary or a simple comment, can escalate into big arguments, leaving both partners feeling hurt. To break this cycle of anger and arguments, Alastair introduces three essential rules for fighting fair. These rules help couples see arguments as chances to connect, keep communication respectful and work together to find solutions. For anyone looking to improve their relationship and argue less, this episode is packed with practical strategies. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Feel like anger gets the best of you? In this episode, anger expert Alastair Duhs shares three powerful strategies to help you regain control over your anger and respond thoughtfully instead of reacting explosively. Learn the importance of recognising your Early Warning Signs of anger, using positive self-talk to stay grounded and challenging your beliefs that fuel anger. These steps are straightforward and practical, aimed at creating calmer and stronger connections with loved ones. Key Takeaways: choosing Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Anger doesn’t have to control you, and it definitely shouldn’t ruin your relationships. In this episode, anger expert Alastair Duhs shares three key strategies to help manage anger effectively. These strategies have transformed the lives of many, promoting healthier relationships and a calmer, happier mindset. Tune in to discover how you can take charge of your emotions and create lasting change in your life. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Do you ever hold back your feelings with someone you love? It can be tough to be vulnerable, but in this episode, host Alastair Duhs shares three solid strategies for opening up and connecting deeper with your partner. By embracing vulnerability, you can build trust and intimacy, leading to a happier, more loving relationship. Tune in to learn how to drop the emotional walls and feel truly understood. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Many men wear masks that hide their true feelings, making it hard for them to connect with themselves and others. In this episode, host Alastair Duhs talks about how these masks can suffocate men and keep them isolated. Alastair emphasises that being vulnerable and honest doesn’t make a man weak; it makes him human. By choosing a new way to express manhood, men can lead happier lives and set a better example for future generations. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. John's story is all about facing anger head-on and finding a way to control it. In this episode of the Anger Secrets podcast, he describes his anger like a volcano, always ready to explode at any moment. John shares how he learned to confront the roots of his anger and the tools he used to change his behavior. His journey shows that anger often hides deeper issues, and by tackling those, you can build a calmer, happier life and improve your relationships. If anger is a struggle for you or someone you know, this episode is a must-listen! Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Do conversations with your partner often turn into a mess of frustration? It’s a common issue, and it can really hurt relationships. Poor listening habits erode trust and create resentment. But what if small changes could fix that? In this episode, host Alastair Duhs shares five practical tips to help anyone become a better listener. These tips are designed to improve communication and build respect and understanding in relationships. By practicing these skills, you can create a calmer, happier and more loving relationship. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Feeling disconnected in a relationship can be tough. This episode of the Anger Secrets podcast dives into how couples can bridge that gap. Host Alastair Duhs shares three essential steps to create a happier, lasting marriage. By implementing these steps, couples can build a strong foundation for love and respect in their marriage, no matter what else is going on. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the hidden dangers of uncontrolled anger through the story of Joe, a man whose anger almost ruined his marriage and business. Joe's journey shows how a single moment of realisation can change everything. He learns to master his emotions and finds peace, even as life throws challenges his way. This episode is all about understanding how to control anger and improve relationships for a happier life. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/

For more information on how to control your anger, visit angersecrets.com. Understanding the crucial distinction between anger, abuse and violence is essential for fostering healthier relationships. This episode of the Anger Secrets podcast delves into these concepts, highlighting that emotional abuse often leaves deeper scars than physical harm. Listeners will learn about the five main types of abuse and discover why taking responsibility for abusive behaviors is vital for personal growth and change. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Navigating conflict in romantic relationships can be challenging, but it’s essential for building stronger connections. In this episode of the Anger Secrets podcast, host Alastair Duhs shares five proven tips to help couples manage disagreements constructively. By emphasising the importance of controlling anger, avoiding the urge to win arguments and focusing on understanding your partner’s perspective, you can transform heated discussions into opportunities for growth. Alastair also encourages listeners to choose their battles wisely, ensuring that not every issue becomes a contentious debate. With practical strategies and insights drawn from his extensive experience, this episode aims to empower individuals to create calmer, happier and more loving relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Taking a Time-Out is an effective tool for controlling your anger. In this episode of the Anger Secrets podcast you will learn how to use Time-Outs to step back and cool down before conflicts escalate. Host Alastair Duhs shares actionable tips for implementing Time-Out effectively in your relationship, ensuring both you and your partner feel respected and heard. Join Alastair as he provides insights from over 30 years of anger management experience, empowering you to create a calmer, happier and more loving relationships. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Are you ready to break free from anger and discover true happiness? This episode introduces the powerful ETFA model, which emphasises that it's not the events in life that trigger anger, but rather your thoughts about those events. Podcast host Alastair Duhs shares how changing your perspective can lead to greater calmness and understanding, ultimately enhancing your emotional well-being. You'll also learn two transformative habits that can significantly boost your happiness levels. By applying these strategies, you can take control of your anger, foster healthier relationships, and embrace a happier and more fulfilling life. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. When anger controls your life, here's how to take it back: Tony's story is a powerful journey that illustrates that confronting anger is not only possible but essential for personal transformation and healthier relationships. After a troubling incident that left his wife fearful, Tony realised he needed to address his anger issues for his sake and that of his future children. Through the Complete Anger Management System, he discovered valuable tools and insights that shifted his perspective and helped him take control of his emotions. This episode offers real-life examples and actionable strategies for anyone struggling with anger, emphasising that with the right mindset and support, change is achievable. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

For more information on how to control your anger, visit angersecrets.com. Are you tired of feeling overwhelmed by anger? Discover how to regain control of your anger with three transformative steps that will help you manage anger effectively. This episode of the Anger Secrets podcast delves into recognising the physical, emotional, and cognitive signs of anger and emphasises that awareness is the first crucial step toward change. Podcast host Alastair Duhs also shares practical strategies for reshaping your thoughts and communicating calmly, ensuring that anger does not escalate into conflict. By applying these techniques, you can foster healthier relationships and create a more peaceful environment for yourself and those around you. Key Takeaways: Links referenced in this episode: For more information (and FREE resources) of how to control your anger, visit angersecrets.com. For a FREE training on how to control your anger, visit angersecrets.com/training/. To learn more about The Complete Anger Management System, visit angersecrets.com/course/.