Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. In this episode, Drs. Tro and Roshani talk about… Turn Around Diabetes For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Additional Links: Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/ Dr. Roshani Sanghani: Instagram: https://www.instagram.com/roshanisanghani/?hl=enYouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-EwReisaan Health: https://reisaanhealth.comTurn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpb Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha. In this episode, Drs. Brian, Tro, and Suneel talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Suneel Dhand: YouTube: https://www.youtube.com/@drsuneeldhandTwitter/X: https://x.com/drsuneeldhandInstagram: https://www.instagram.com/suneeldhandmd/?hl=enLinktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZg Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. In this episode, Drs. Brian, Tro, and Alexis talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Alexis Cowan: Website: https://dralexisjazmyn.thinkific.comInstagram: https://www.instagram.com/dralexisjazmyn/?hl=enAdditional Links: https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_w Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients. In this episode, Dr. Brian and Anna talk about… Anna’s new upcoming book! Anna’s low carb Italian food recipes Making canned and packaged food/ingredients healthy Eating healthy without breaking the bank How to make risotto and gnocchi without rice or potatoes The real soul of Italian food Anna’s work with Vinnie Tortorich Issues with produce labeled ‘organic’ How to cook real food for yourself without spending hours in the kitchen The sad state of food in American schools Reading labels of supermarket sauces For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Anna Vocino: Website: https://annavocino.com/ Books: https://annavocino.com/books/ Substack: https://annavocino.substack.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon! In this episode, Dr. Tro and Bronson talk about… Body Confident For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Additional Links: Low Carb Cruise: https://lowcarbcruise.com Bronson Dant: Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KPWebsite: https://coachbronson.comInstagram: https://www.instagram.com/owh40plus/?hl=enLinktree: https://linktr.ee/owh40plus Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro. In this episode, Drs. Tro and Eric talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Eric Rodgers: Twitter: https://x.com/drericrodgersMetabolic Revolution: http://metabolicrevolution.orgMetabolic Mind: https://www.metabolicmind.org Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field. In this episode, Dr. Tro and Florence talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Florence Christophers: Kick Sugar Summit: https://www.kicksugarsummit.comWebsite: https://www.florencechristophers.com Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this episode, Dr. Tro, and Jessica talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuyccDonate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_linkThe Metabolic Revolution: https://www.metabolicrevolution.org Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health. In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Mariela Glandt: https://www.glandt.co.il/en/homeEatsane: https://eatsane.comMetabolix: https://www.glandt.co.il/en/resources Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Additional Links: For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87The Metabolic Revolution: https://www.metabolicrevolution.org Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency in internal medicine and his fellowship in hematology and oncology at Mayo Graduate School of Medicine. Dr. Hoyer has a strong interest in lifestyle medicine and the convergence of technology for disease prevention and improved healthspan. He also has an interest in slowing and reversing aging as a primary means of disease prevention. In this episode, Drs. Brian and Robert talk about… 2DocsToc For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Robert Hoyer: 2DocsToc Podcast: https://www.2docstocpodcast.com/about-usTwitter: https://x.com/i/flow/login?redirect_after_login=%2F2docstocYouTube: https://www.youtube.com/@2DocsToc Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition. In this episode, Dr. Tro, Dr. Brian, and Nayiri talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Nayiri Mississian: Low Carb and FastingNTS Professional TranslationsHealth CoachingType 1 Diabetics Facebook Group Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years. Brian is also an ACE certified personal trainer. In this episode, Dr. Tro and Brian talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Brian Wiley: TwitterIntro to Low Carb Course Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation. In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Jessyca Reynolds: Coaching Website: https://www.coachjessyca.com/Instagram: https://www.instagram.com/coachjessyca/?hl=en Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. In this episode, Dr. Tro, and Vinne talk about… Fitness Confidential For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Vinnie Tortorich: Website: https://vinnietortorich.comInstagram: https://www.instagram.com/vinnietortorichTwitter: https://x.com/vinnietortorichFitness Confidential: https://vinnietortorich.com/fitness-confidential/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL. In this episode, Dr. Brian, Dr. Tro, and Temple talk about… Temple’s personal health journey and discovery of the low-carb/ketogenic diet The reason for the establishment of The American Diabetes Society Institutional problems in nutrition education How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you The importance of having integrity for the sake of those who don’t have access to the best information on nutrition Stress hormones and stress management For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Temple Stewart: Website: https://templestewartrd.com/ Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Twitter: Linktree: https://linktr.ee/temple.dietitian Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show. For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney. Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife. In this conversation, Brian, Tro, Maria, and Kristin talk about… The Great Menopause Myth For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Maria Claps and Kristin Johnson: Wise and Well: https://wiseandwell.mehttps://wiseandwell.me/book/Instagram: https://www.instagram.com/wise_and_well_/Additional Links: https://wiseandwell.me/insta-links/ Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c. In this episode, Dr. Brian, Dr. Tro, and Allison talk about… Allison’s Type 1 Diabetes diagnosis and how she learned to reverse it How to determine the ideal ratio of fat to protein in your diet as a person with Type 1 How fasting and sleep quality factor into the life of a person with Type 1 The Type 1 Grit online community and the important role it has played in Allison’s personal health journey Technologies that Type 1 diabetics may find useful How different forms of exercise effect the blood sugar levels of Type 1 diabetics Allison’s #1 recommendations for those struggling with Type 1 The work of Dr. Richard K. Bernstein on Type 1 Diabetes For more information, please see the links below. Thank you for listening! Links: Allison Herschede: Grit Pregnancies (book): https://www.amazon.com/Grit-Pregnancies-Healthy-Pregnancy-Diabetes/dp/1737084309?&linkCode=sl1&tag=diaverge-20&linkId=ce496d7d76ef7ae96790602c61157a91&language=en_US&ref_=as_li_ss_tl diaVerge Website: https://www.diaverge.com Type 1 Grit Facebook Page: https://www.facebook.com/Type1Grit/ T1 Pal: https://t1pal.com Allison’s Instagram: https://www.instagram.com/gritcde/?hl=en Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others. In this conversation, Brian, Tro, and Tia talk about… For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Additional Resources: SMHP: https://thesmhp.org/Low Carb San Diego: https://www.lowcarbusa.org/smhp-symposiums/sd-2024/The Weight Loss Mindset Webinar: https://doctortro.com/the-weightloss-mindset/https://doctortro.com/small-group-coaching/ Tia Reid: Twitter: https://x.com/carbaddictcoach Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/Twitter: https://twitter.com/DoctorTroInstagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. She is also an educator/teacher and was recently a speaker at the Low Carb Cruise. In this episode, Dr. Brian, Dr. Tro, and Nurse Cindy talk about… Nurse Cindy’s personal health journey from first grade to the present time The psychology of food addiction and the mental/emotional experience of a person struggling with obesity and binge eating Why Cindy stared the Ask Nurse Cindy Facebook and YouTube accounts How Nurse Cindy responded to naysayers and opposition to her new dietary approach Psychological challenges faced by people who suddenly, for the first time, achieve a healthy weight The power of the Single Decision The importance of functional exercise The prevalence of wound care patients who are diabetic or metabolically unwell The most important factors for success in a new change of lifestyle For more information, please see the links below. Thank you for listening! Links: Cindy Davis Mikolajczyk: Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/@AskNurseCindy Facebook: https://www.facebook.com/asknursecindy Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/