The Joyfulicity Podcast

My guest on this episode is personal trainer Armah Mitchem. We are unpacking the concept of balance. In the body, but also in life generally speaking. Armah has a wealth of experience helping others improve their overall health and fitness, and is just an all around likable guy. To learn more about his training and get tips from Armah follow him on Facebook or Instagram or email him at armahthetrainer@gmail.com. He also has a YouTube channel where he shares valuable information. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

My guest on this episode is Steve Kodad. He is an author, speaker, holistic business coach, and national and internationally recognized Feng Shui Master. I have been a casual student of Feng Shui for decades, so I am honored to have an expert of Steve's caliber on the show. Tune in to learn more about his practice and courses and how they might be of benefit to you. Connect with Steve on LinkedIn. And visit his website The Feng Shui Cure to learn more about his work applying the principles of Feng Shui to real estate transactions. And check out my affiliate link to find his book Feng Shui for the Real Agent (and the Homeowner Too!) on Amazon To learn more about Feng Shui for yourself and/or to certify in the practice to share with others, visit The Intrinsic School of Feng Shui where Steve teaches with Lisa Alban. I am personally planning on taking this course to supplement my knowledge to assist my own coaching clients. For more information on my coaching offerings contact me at info@joyfulicity.com. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

Have you ever had a bully that picked on you in school or the workplace? I had a few notable ones I’ll be telling you about in the next podcast episode. Bullies can make our lives very uncomfortable can’t they? Pushing us around and putting us down with negative messages. Society has a long way to go for sure, but does seem to be improving on education and resources regarding bullying generally. But what do you do when the biggest bully in your life….is yourself? Tune in and I’ll share a few things that have worked for me. One-on-one coaching available now. Email me at info@joyfulicity.com for more information. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

What does it mean to be a modern day Bohemian? Well…in essence it means whatever you decide it means. That’s pretty much the point of it. Why do I identify myself as one? Art, Travel, Nature. Freedom of thought and generosity to name a few of the common aspects that resonate deeply with me. Tune in to episode 42 where I’ll be talking more about this. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

Ready to start the new year off right, and feeling the call toward cleaning out and getting organized at home? Pricilla Yocum, of Sorted Bliss, is a professional home organizer that's here to tell us how to create systems that simplify and order our spaces and lives. Visit Priscilla's website https://www.sortedbliss.com/ and follow her on Instagram. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

One of the most popular Christmas songs is called “Joy to the World.” This week on the podcast I’m talking a little bit about what that means to me. And what my personal theme for 2024 will be. The Who, What, Where, When and Why of bringing joy to this world. Especially around the holidays. Thank you for joining me. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

This week on the podcast I am honored to have as my guest Sue Weldon, founder of Unite For HER, a non-profit dedicated to providing need based supplementary services to people undergoing treatment for breast and ovarian cancers. During her own treatments for cancer, Sue personally learned the benefits of alternative therapies such as acupuncture, yoga, massage and nutrition in complementing traditional medical treatments. As she became more aware of how many others were unable to afford these services (they are not typically covered by insurance) to help them, both physically and emotionally after cancer diagnosis, she became passionate about creating an organization to provide them for as many people as possible. To learn more about Sue and her amazing foundation visit the website: https://uniteforher.org/ and please consider donating to this worthwhile cause. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

Someone told me once that I was a badass woman and I laughed. I mean…I guess I know what they were trying to say to me. Like a hug and a high five for getting up every day to slay the dragons of single parenthood and all that goes with that. A nod to my naturally driven personality. And I appreciated the encouragement. The way life unfolded for me left me few options other than to step up and out and make things happen no matter how tired I was. And I’ve done my best. But can I confess that I’m reaching a chapter in my life now where I don’t really want to be a badass woman anymore? I’m feeling ready to lay that burden down and pass the torch, so I can go create stuff and putter in my garden. Move slower. Spend more quiet moments in solitude. Just simply be. Check out the companion blog post to this episode on my website HERE. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

My special guest this week is John Calabrese - dance dad, caregiver and ultramarathon adventurer. John has such an infectiously positive personality. I know you’ll enjoy getting to know him and be inspired by his dedication. Not many people do 100 mile races like they are no big deal 🧡 Tune in to meet John, and follow him on instagram @breezytrailhead Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

When you ponder the question “Who Am I?” What comes up for you? I suspect first off will be a list of things that you DO. Or titles that you hold. But is that really the essence of who you are at your deepest core? In this episode I’ll be talking about that. That what you DO is not who you ARE, and why it’s important to remember that. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

This week on the podcast my special guest is Christine Benjamin - vice president of education and patient support at SHARE Cancer Support. Christine candidly and compassionately shares with me her personal journey with breast cancer and the mission and offerings of the amazing organization she is part of. Tune in to learn more about the support that is available for those dealing with breast and gynecological cancers, and ways you can help as well. And check out the SHARE website https://www.sharecancersupport.org/ There are amazing people in this world that make a true difference in the lifting the lives of others. Christine is one of those people and I'm honored to have her on the show. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

AARRGGHH! The jarring sound of the alarm going off in the morning. Wouldn't it feel great if you could just turn off all of the alarms in your life? Both literally and figuratively? All may you can. Let's talk about it. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

My guest on today's episode is Campbell Will. Campbell is a physiotherapist who specializes in teaching the art and science of breath. He is extremely knowledgeable. I learned so much during this interview. Breathing seems so fundamental and natural. It's surprising to learn that most of us aren't using our breath correctly to support optimal body performance. Did you know that even things like posture and weight loss can be influenced by proper breathing? Tune in now to learn from Campbell and check out his website to learn more: https://www.breathbodytherapy.com/ You can also follow him on Instagram @breathbodytherapy Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

When icing a cake, it's important to use the right amount of frosting. If you try to spread it too thin it's just...well...not as good. In this episode I'm talking about how this same principle applies to our lives too. Check out the companion blog post to this episode on my website HERE: https://www.joyfulicity.com/post/spread-too-thin Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

My guest this week is Casey Stevens - spiritual psychologist: clinically trained, mystically guided. Casey helps her clients heal and awaken to their true natures through a combination of traditional psychology methods and modalities stemming from various eastern philosophies. She shares a bit of her personal story with me here as well. You're going to love getting to know this remarkable woman. Learn more about Casey on her links page: https://linktr.ee/shrinkbigger and follow her on Instagram: https://www.instagram.com/shrinkbigger/ Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

In this episode I am talking a little bit about the lessons I have learned from preparing for my personal house downsize. But also about scaling back and freeing up space in other areas of life too. Scheduling, emotional, and energetic shifts that can make a big difference when seeking a life of peace and joy. Check out the companion blog post to this episode on my website - Free Up Space Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

My special guest this week is Lee Zuniss. Our topic? Psychedelics. Gasp...what?? Haha - OK micro-dosing to be more specific. With all of the celebrities, and now even many mainstream doctors, touting its benefits, I know I was curious to find out what all the fuss was about. So I figured my audience might be as well. Lee unpacks this current, and somewhat controversial, topic with me to explain why micro-dosing isn't necessarily as scary or scandalous as you might think. He is a co-active life coach who holds a calming and happy space and energy for his clients, as they look inside to find their own answers. To learn more, visit Lee's website at LeeZunissCoaching.com. And follow him on Instagram and Facebook. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

When did pleasure become a dirty word? If it feels good - don’t do it?? It’s true that rampant, irresponsible chasing after sensory indulgence can be dangerous. The out of control societal problems with obesity and sexually transmitted diseases are evidence of this. But it’s also true that over-restriction can be detrimental. And sometimes it really is ok to say YES to things that feel good…to body, mind and spirit. Check out the companion blog post to this episode on my website at: https://www.joyfulicity.com/post/it-s-ok-to-say-yes Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

My special guest on this episode is Ashley Carlotta - Better Health by Accountability. Have you ever found yourself in a similar cycle as mine? You want to lose weight or improve your fitness and health in some way...so you set a goal and start out great. You may even make some progress. Then you slip back into old habits and change doesn't last? Or you get overwhelmed with the "how to" or emotions involved and never even start? That's where Ashley and her team come in - to coach you as you set realistic expectations and goals, and then to support you along the way by providing that accountability element that is so often lacking. Personal empowerment is such an important element of joyful living. Ashley candidly shares her own journey to better health in this episode. She is so knowledgeable, and also a genuinely likable person as well. Visit her website BetterHealthbyAccountability.com to learn more about how her team can help you reach your goals. Or you can find her on her Instagram and Facebook pages also. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links

In this episode I will be talking about "analysis paralysis." Those times when you get caught up in a loop, thinking things through from every possible angle to be sure you are making the right decision. Then going over and over it, again and again, until you've overthought it to death and find yourself unable to move forward in any direction. How do you jump off of the mental hamster wheel? Listen in and I'll share some thoughts with you about that. Please like and subscribe here and also visit my links page to see all of the other places we can connect https://www.joyfulicity.com/links