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Podcasts

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Takee, Kiara, Brody, Nili and esteemed brekky guests around the table for the most important show of the day. Out of the box Mondays and Fridays from 7:30am on SYN 90.7FM. Stay in the loop @GetCerealSYN

Location:

Melbourne, VIC

Genres:

Podcasts

Description:

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2025. Meet Harper, Emma, Sam, Takee, Kiara, Brody, Nili and esteemed brekky guests around the table for the most important show of the day. Out of the box Mondays and Fridays from 7:30am on SYN 90.7FM. Stay in the loop @GetCerealSYN

Twitter:

@GetCereal

Language:

English


Episodes
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THE CRUNCH | Most famous mascot?

8/18/2025
How far is the world's longest train journey? What are the five love languages? Which mascot has the most Instagram followers? And can anyone tell me the top 10 most iconic Australian songs? First time Crunchmaster Sam tests Brody and Nili on everything they talked about in the show! Presenters: Sam Kelly, Brody Roper, Nili Jacid Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:13:33

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FULL SHOW | Red foo, handsome devils and bad advice

8/18/2025
What the worst advice you've ever gotten? Do you give your number to people on the train? Whats the difference between a drink and a sauce? Sam, Brody and Nili discuss all these questions and more in todays show! Presenters: Sam Kelly, Brody Roper, Nili Jacid Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:04:02

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THE CRUNCH | How many babies are called Elvis?

8/15/2025
Which legendary band had its first gig on the day Elvis died? How do you spell the two infamously tricky American states? And can anyone successfully sing one of the King's biggest hits? Crunchmaster Harper puts Sam and Elvis gig organisers Adam Weatherhead and Andy Tannerhill to the test. Presenters: Harper Pestinger, Sam Kelly Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:16:45

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UNCANCELLED | Can we be convinced to love cockroaches?

8/15/2025
In a hot new segment, Dr Craig White steps into the Cereal Box to tell us why we should Uncancel the most hated of house pests, giving the jury much to think about in their verdict. Presenters: Harper Pestinger, Sam Kelly, Nili Javid Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:12:35

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INTERVIEW | A Melbourne celebration of Elvis' legacy

8/15/2025
Gig organisers Adam Weatherhead and Andy Tannerhill step into the Cereal Box to talk through 'Remembering The King' - an Elvis-themed spectacular celebrating the rock 'n' roll icon 48 years on from his death. REMEMBERING THE KING - A DATE WITH ELVIS AT THE OLD BAR is taking place on Saturday the 16th August from 7:30pm, featuring guests THE ELVIS BIG BAND, THE DILAPIDATED DIVA, DANCING BEAR, FORCED CONTRACT and PEANUT BUTTER & BANANA BACON SANDWICH. Presenters: Harper Pestinger, Sam Kelly Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:14:58

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FULL SHOW | Cockroach diabetes, bad karaoke and the shorts vs pants threshold

8/15/2025
Can you give a cockroach diabetes from your own food habits? How cold is too cold to be wearing shorts? And what do you do when you forget the lyrics to 'Burning Love'? Harper, Sam and Brody discuss why we should be uncancelling Cockroaches (they get a bad rep), their favourite childhood stuffed toys and the upcoming Elvis-themed live show this Saturday at the Old Bar. Presenters: Harper Pestinger, Sam Kelly, Brody Roper Producer: Nili Javid Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:25:48

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INTERVIEW | Are we victims of brainrot?

8/11/2025
Simone Boer joins us in the cereal box to explore the impacts of so-called "brainrot" on young people and provides us the solutions to our longterm social media reliance. Presenters: Takee Alif, Kiara Johnston, Emma Giles Producer: Brody Roper Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:13:19

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INTERVIEW | The future of music for young people

8/11/2025
CEO of The Push, Kate Duncan joins us in the cereal box to explain how The Push is empowering the next generation of musicians to break into the industry. Duncan explores the challenges and rewards of being a young person in music. Presenters: Takee Alif, Brody Roper, Emma Giles Producer: Brody Roper Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:12:34

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FULL SHOW | Brainrot, weird competitions and Australian music

8/11/2025
Kiara, Takee and Emma take over the cereal box and get invested in the new brainrot slang young people are using. Plus they talk about interesting inventions, childhood collections and the importance of Australian music Presenters: Kiara Johnston, Takee Alif, Emma Giles Producer: Brody Roper Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:28:20

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INTERVIEW | Betting on change

8/9/2025
Claire Emmanuel from Gambler's Help Southern, Victoria’s largest gambling support service, joins Kiara on Get Cereal to unpack the growing impact of gambling harm in Australia. From sports betting culture to youth prevention strategies, this is a vital conversation about support, solutions, and the future of responsible gambling. Presenters: Takee Alif, Kiara Johnston Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:14:14

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FULL SHOW | Birthdays, retro radio jingles and animal Olympics

8/8/2025
The Cereal Box is pumping on presenter Takee’s birthday featuring a fun mix of radio jingles and serious conversation deep-dives – Neil Armstrong’s moon landing grammar blunder to the weird truth behind the Mandela Effect and why birthdays sometimes make us cry. It’s a party with a side of existential dread. Presenters: Takee Alif, Brody Roper, Kiara Johnston Producer: Sam Kelly Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:26:58

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INTERVIEW | New instruments and new opportunities

8/4/2025
Suzanne Plant, Principal of Glen Waverley Secondary School, talks to us about how Yamaha Australia's Great Start Grant has elevated their already thriving music program to new heights. Discover how access to new, quality instruments is empowering students with a new sense of purpose and belonging. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:12:09

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INTERVIEW | Are parasocial relationships bad?

8/4/2025
Dr Djoymi Baker, a senior lecturer and has her PHD in media and cinemas studies comes into the Cereal Box to discuss parasocial relationships, the progression of fandoms with different generations and AI fan bases are going to start sooner rather then later. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:17:01

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INTERVIEW | The secrets of modelling

8/4/2025
Joining us in the Cereal Box is Ella Mccutcheon, a Paris based international runway and editorial model, to spill the tea on her experience in the industry. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:15:37

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CRUNCH | Our presenters get competitive over Australia's birth rate

8/4/2025
Kiara takes over the crunch this week to find out who is a general knowledge expert. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:13:47

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FULL SHOW | Growing up, bizarre laws and our parasocial relationships

8/4/2025
What’s it like to be a model? What feels illegal but isn’t? What sibling energy do you have? Sam, Nili and Kiara discuss things that should be considered illegal, what different experiences they had growing up and what did their parents have to nag them to do everyday. Presenters: Nili Javid, Sam Kelly, Kiara Johnston Producer: Emma Giles Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:01:32:38

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THE CRUNCH | Which messaging app is the oldest?

8/1/2025
Nili, Sam and guest Olivia Molly Rogers step into Crunchmaster Harper's quizzing cavern to test their knowledge of movie earworms, '80s anthems and history-changing bangs. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:15:32

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INTERVIEW | Japanese jazz-pop-inspired songwriter Chuey

8/1/2025
Along with Jeremy Yong, Ashley Chu has just released 'welcome back' and called in from Sydney to spill the songwriting secrets of musical conservatoires. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:05:52

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INTERVIEW | Olivia Molly Rogers on why we can't stop saying "like"

7/31/2025
So, like, do you ever find yourself saying “like” as, like, every second word of your, like, sentences? Once you notice it, you can’t unnotice it. In the Cereal Box today is speech pathologist, host of the podcast Tell Me More and Miss Universe Australia 2017, Olivia Molly Rogers to tell us whether it’s bad to say "like" so often and if it is, how we can change it? Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am 📻 Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:10:12

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INTERVIEW | How easy is it to lucid dream?

7/31/2025
Is it possible to master the art of lucid dreaming? Could the skill be helpful to anything else? Cosmos Wang, a researcher who focuses on lucid dreaming and interactive technology dialled into the Cereal Box to discuss his projects and personal experiences. Presenters: Nili Javid, Sam Kelly, Harper Pestinger Producer: Kiara Johnston Executive Producer: Harper Pestinger We're live Mondays and Fridays on SYN from 7:30am đź“» Stay in the loop @GetCerealSYN Email us via getcereal@syn.org.au See omnystudio.com/listener for privacy information.

Duration:00:11:20