Being Well with Forrest Hanson and Dr. Rick Hanson

Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of blueprint we carry around for how relationships work, and when that internal model is based on fear and pain, it's hard for our relationships to thrive. Somatic therapist Elizabeth Ferreira joins the show to help us understand how we can heal old wounds and develop more secure forms of relating. Elizabeth and Forrest explore how early experiences shape our relationships, with a particular focus on a common paradox: deeply wanting connection while simultaneously fearing intimacy. They discuss fearful attachment, how Elizabeth approaches working with attachment wounds in clinical practice, complex PTSD, self-abandonment, facing our dreaded experience, setting healthy boundaries, and navigating relationships where fearful attachment patterns are present. About our Guest: Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:05: Elizabeth’s personal experience of fearful attachment 7:40: Working with a therapist to heal attachment 11:55: Elizabeth’s experience learning to create boundaries 21:35: Internal Family Systems, and how to dialog with our parts 27:15: Working with our protective part, and self-criticism 31:00: Dialoguing with our inner child without a therapist 38:15: Healthy anger, grief, and patience 42:25: What helped Elizabeth be vulnerable in relating to Forrest 53:10: Disorganized moments, identifying needs, and taking in the good 1:00:20: Intent, impact, and reasonable limits 1:05:20: Becoming your own secure attachment figure, and healing in community 1:09:10: Recap I am now writing on Subståack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation. They then discuss what to do when romantic vulnerability feels unsafe, and how we can rebuild trust in others after traumatic experiences. The episode also tackles managing career transitions, dealing with social anxiety around positive interactions, and maintaining boundaries without being consumed by anger. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 0:50: What can I do when I experience limerence, or compulsive romantic attraction? 18:00: How can I learn to trust my partner and embrace the experience of happiness in my relationship? 26:50: How can I best think about the inherent uncertainty in the 2-3 years of preparation for a new career path? 37:55: How can I learn to “take in the good” when good experiences feel uncomfortable for me? 44:55: How can I maintain important boundaries in a way that doesn’t lead to me feeling too much anger? 56:40: Recap I am now writing on Subståack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest and Dr. Rick explore "situationships" – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating. They unpack why these arrangements have become so common, examine the emotional trade-offs that keep people stuck, and share how to reclaim a sense of agency and build more authentic connections. The episode includes a role-play where Forrest plays someone struggling with situationships, while Dr. Rick draws on his decades of experience as a couples counselor to offer guidance. Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:35: What is a situationship? 7:25: The benefits of a situationship, and relationship asymmetry 13:05: A roleplay of sharing your feelings 20:55: Uncertainty, wanting to be liked, and the fear of asking for what you want 31:10: Gears of rapport, and knowing your worth 38:05: Honoring yourself when a change is needed 48:05: How much to care, and the natural arc of change 52:35: Early indicators that someone is ready for a relationship 58:55: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do New Year's resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change. They discuss how we can uncover our authentic wants and needs, move away from a punishment mindset, and use our new knowledge to find fulfillment. This episode will teach you how to get more out of any other New Year’s content you listen to. Rick and Forrest walk through a practical example of brain dumping “shoulds,” shifting the focus from means to ends, and working with internal resistance. They end the episode with a role-play focused on working with someone who wants to find a more meaningful relationship. Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB Key Topics: 0:00: Introduction 2:35: Fulfillment as a target, and other healthy ways of orienting to our goals 14:00: Cataloguing our “shoulds”, and being driven by a sense of enthusiasm 23:20: How Forrest has personally connected with his authentic wants 30:15: The “punishment part” 35:50: Practical techniques for identifying our values 41:45: A roleplay focused on how to find a meaningful relationship 51:25: Reviewing the roleplay 55:05: Knowing your why 59:50: Developing your personal psychology, and surrendering to the best within you 1:03:40: Recap I am writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this carefully curated episode gives you a map to becoming more socially confident, emotionally intelligent, and authentically connected. Topics include: The four fundamental patterns that influence how we show up in every social interaction. Dr. Sue Johnson's guide to having deeper, more meaningful "hold me tight" conversations. Dr. Rick Hanson’s approach to working with self-abandonment. Julie Mennano on working with the anxious-avoidant dance that brings so many couples to therapy. Elizabeth Ferreira’s somatic and trauma-informed perspective on healing attachment wounds. Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:35: Rick Hanson: How to become securely attached 31:20: Working with common attachment wounds 47:35: Sue Johnson: How to have a bonding conversation 1:09:35: Julie Mennano: The attachment mistakes that bring people to therapy, and how secure couples relate differently 1:22:25: Rick Hanson: Self-abandonment, anxious attachment, and how to build up a greater sense of self-worth and self-trust 1:40:30: Elizabeth Ferreira: Creating a secure relationship 1:56:50: Recap and outro About our Guests: Dr. Sue Johnson is a clinical psychologist, researcher, professor, and the founder of Emotionally Focused Therapy (EFT), a widely used and respected approach to couples therapy. She is considered one of the foremost experts in the field of attachment, and has received numerous awards for her contributions to the field of psychotherapy. Dr. Johnson is also the author of seven books, including the best-selling Hold Me Tight. Elizabeth Ferreira is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work. Julie Menanno a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach. She is the founder of The Secure Relationship coaching method, and maintains an instagram of the same name with over 1M followers. She is also the author of Secure Love. I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic lens to working with our parts. They then apply that framework to complex PTSD, cognitive bypassing, emotional numbing, hypervigilance, and other difficult experiences. Other topics include issues around comparing trauma, windows of tolerance, appreciating individual needs, and Elizabeth’s own journey of becoming a therapist while managing C-PTSD and ADHD. About our Guest: Elizabeth is an Associate Marriage and Family Therapist working in California. She specializes in somatic approaches to trauma work. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:15: What is the crossover between IFS and somatic therapy? 12:25: What helps a psychologically literate person who struggles to have a felt experience? 19:05: How can I track my capacity and needs in social situations before dissociating? 35:05: Why do I feel numb, and how can I move past it and feel my feelings again? 41:05: How can I address hypervigilance and stay present with my feelings without catastrophizing? 48:40: How do I respond to friends (or clients) who minimize their own pain or trauma? 58:55: What has supported Elizabeth in pursuing her vocation amidst challenges with trauma and neurodivergence? 1:10:40: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each other. In this episode, Dr. Rick and Forrest explore why we're drawn to people who activate our insecurities, how anxiety manifests differently in "pursuers" versus "distancers," and what we can all do to work with our natural tendencies more skillfully. They discuss common relationship patterns, why pursuers usually receive more blame than distancers, schizoid personalities, and practical ways to break free from entrenched patterns. Rick’s Yearly Program: Rick’s Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like mindfulness, motivation, and confidence. It’s currently on sale, and if you like Being Well we think you’ll love it. Follow the link here and use coupon code beingwell20 for an additional 20% off: RickHanson.com/FWB You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:00: Key characteristics of pursuers and distancers 9:25: Demands and reassurance 13:35: Assigning blame, and gender stereotypes 20:40: Why opposites attract, the power of small wins, and changing ourselves 31:15: The distancer 40:45: Finding motivation to identify common ground with our partner 54:30: The pursuer 1:00:00: Self-consciousness and ego 1:02:10: Brave questions to ask in your relationship 1:07:00: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness, and what actually helps people develop the confidence to make meaningful changes in their lives. Topics include challenging conventional self-help wisdom, existential dread, dealing with disappointment, major issues in social work, psychedelics, and self-compassion. About our Guest: Ross Ellenhorn is a psychotherapist and sociologist, the owner and CEO of Ellenhorn, a community-integration program offering services for individuals experiencing addictive behaviors or extreme and complex states of mind and mood, and the author of three books including How We Change (and Ten Reasons Why We Don’t). You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:00: How Dr. Ross’s background in social work influences his outlook on change 6:20: What makes people want to stay the same 18:00: Self-efficacy, faith, and making hope big 24:55: Seeing your problems as solutions 30:00: Grappling with existential anxiety 34:20: The shock of recognition, and connecting with motivations through dialog 40:25: Managing disappointment 43:20: Psychosocial rehab, and the changing definition of mental health 52:55: Psychedelics and direct action 1:04:30: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break down the essential steps for finding your footing when things fall apart: managing the initial emotional impact, steadying yourself, gathering information, working with loss, and taking meaningful action. You'll learn how to process difficult emotions without getting stuck, ways to evaluate your situation objectively while avoiding common cognitive biases, strategies for decision making under stress, and approaches to building resilience and finding meaning in challenging experiences. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 4:55: Four steps to find your footing when things fall apart 7:05: Stabilizing your body, and reestablishing routines 14:45: Slowing down, and confirmation bias 17:30: Emotional first aid, limiting stressors, and rumination 29:45: Identifying what is reliable in your life 32:45: Facing reality, and gathering information 40:00: Processing loss and disappointment 48:00: Making a plan and taking action 52:30: Post-traumatic growth 58:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisions about careers, relationships, or personal growth. In this episode, Forrest and Rick Hanson explore how to develop a reliable system for making choices that align with your values and goals. They break down balancing analysis with intuition, the five key decision-making styles, and common obstacles that lead to poor choices. The episode also includes two live demonstrations of working through a big decision, which includes learning how to identify what you want and pursue it from a values-oriented perspective. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:50: Analysis vs. intuition, and activities vs. results 10:45: Effort, values, and the environments you put yourself in 17:05: The five decision-making styles 28:50: Motives and attachment 33:30: Rigidity, excessive certainty, and other common pitfalls 42:10: Demo #1 - Reverse-engineering a career decision (or Rick with a legal pad) 1:04:55: Demo #2 - Deciding whether to invest deeply in a romantic relationship 1:18:00: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less. About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport. You can watch this episode on YouTube. I am now writing on Substack, check out my work there. Key Topics: 0:00: Introduction 2:45: Slow productivity vs. pseudoproductivity 10:35: Anxiety, procrastination, and overwhelm 17:40: Meaningful work and anti-productivity 22:40: Technology, anti-capitalist philosophy, and knowledge work 28:55: The cognitive drain of multitasking 32:45: The distraction of phones social media 36:00: The ratio of deep work to lighter work 41:00: How timeblocking actually reduces stress 45:20: Office hours and shared documents 48:05: Common misconceptions about Cal’s work 55:45: Tailoring advice to your individual situation 1:00:40: Life transitions, and the deceptive advice to “follow your passion” 1:08:00: Obsessing over quality while avoiding perfectionism 1:17:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 0:50: After a breakup, how can I reconnect with myself and identify what I really want? 7:50: How do I distinguish between healthy and unhealthy wanting? 18:40: How can I stay friends with someone I’ve had romantic feelings for? 32:20: How can I learn to let my thoughts and speech flow more naturally? 39:10: How can I communicate with care when I find myself in an attachment-related freeze response? 56:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves. They discuss how to identify inner child wounds, demonstrate techniques like voice dialogue, and share strategies for bringing more awareness and healing to our younger selves. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: What is the inner child? 7:30: How the inner child shows up in our adult lives 10:40: A CBT-ish way of thinking about the inner child 16:40: Unmet needs, and examples of inner child wounds 21:45: Promoting the positive aspects of the inner child 28:50: How to begin engaging with the inner child 35:30: Shame, and turning toward yourself 39:00: Reparenting 46:30: Voice Dialogue demonstration 1:00:15: Reflections on the demonstration 1:06:00: Other approaches, and reasons you might be having a hard time 1:09:25: Rage and release, looking at pictures, and creating an autobiography 1:14:00: Balancing the inner child's desires with the realities of life 1:20:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is something we all experience from time to time, and because it’s so common it can be easy to take it lightly. But anxiety dominates the lives of many people, and in this episode psychotherapist Joshua Fletcher joins Forrest for an in-depth exploration of anxiety. They talk about the anxiety cycle, moving away from thinking in terms of a “cure,” and the key target of the “willful tolerance of uncertainty.” Josh also shares insights on exposure therapy, managing self-criticism, and developing greater self-awareness. About our Guest: Joshua Fletcher, also known as Anxiety Josh, is a psychotherapist based in Manchester, UK, and the author of several books, including his newest, "and how does that make you feel?" Joshua also co-hosts the podcast "Disordered," and you may have bumped into his content on Tiktok or Instagram, where he has over a quarter million followers. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:30: Josh’s first panic attack 10:15: The vicious cycle of threat monitoring 14:00: The three magic words: “just in case” 20:00: The “willful tolerance of uncertainty” 27:00: Exposure therapy 31:55: Working with self-criticism 41:20: Reward, punishment, and trauma 48:05: Identifying our varied inner voices 52:10: Worried voice, false comfort, and wise mind 54:00: Approaching anxiety as a neurodivergent person 58:10: Healthy disenchantment 1:00:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and our capacity for self-care. Forrest focuses on the paradox of self-compassion: how approaching it as a “solution to your problems” actually gets in the way of it helping you out. Dr. Germer then shares the model of safety, challenge, and overwhelm, including how we can use it to guide our practice, get to the bottom of shame, and avoid burnout along the way. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:30: What people get wrong about self-compassion 5:10: Tender vs. fierce self-compassion, and the “paradox of practice” 11:35: Shame and self-compassion 17:35: Safety, challenge, and overwhelm 23:30: Holding ourselves before holding our experience 31:45: Burnout, and inner-kindness vs. external approval 37:35: Getting to the bottom of shame, and loving ourselves up 42:00: Applying mindfulness to self-compassion practice 48:40: Overzealousness, and clarity of intention 53:10: Motivating ourselves 57:00: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual temperament, before Forrest shares how to locate yourself on a spectrum from everyday nervousness to Social Anxiety Disorder. They then discuss evidence-based approaches to working with social anxiety like exposure therapy, cognitive defusion, and mindfulness techniques. Whether you experience feelings of anxiety or are trying to understand a friend who does, this episode will help you feel more confident and connected. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:45: What is social anxiety? 7:10: Where does social anxiety come from? 13:40: Feeling worthy, and other social factors 17:00: Nature vs. nurture 24:15: Social Anxiety Disorder (SAD) and comorbid diagnoses 29:50: Exposure therapy, and how to practice it safely 42:00: Positive reinforcement, and responding to ruminative thoughts 55:45: Widening our view, and taking in the good 1:03:15: Talking with younger parts, and self-compassion 1:10:15: Normalizing anxiety 1:11:35: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. The host of Turning Points is therapist Frantzces Lys, and in this episode she explores family and peer-based approaches to therapy. Frantzces is joined by two guests, first Charles Daniels, the CEO and co-founder of Fathers’ Uplift, an organization that provides therapy, coaching, and advocacy for fathers. And second, Gina Connor, a clinical social worker who specializes treating eating disorders, trauma, anxiety, and life transitions through individual and group therapy. Key Topics: 0:00: Introduction 5:00: First guest - Charles Daniels 23:10: Second guest - Gina Connor 33:30: Recap I hope you enjoy this episode of the Turning Points podcast. Subscribe here: https://sponsored.bostonglobe.com/point32health/turning-points/ Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control situations and people, and offer practical strategies for identifying these traits in others. You’ll learn how to set boundaries, protect yourself from manipulation, and develop a thoughtful, empathetic approach when navigating relationships with those who exhibit these challenging behaviors. The episode also explores self-care in difficult dynamics, the ethical considerations in labeling others, and how to manage unavoidable interactions with people who display these traits. It’s essential listening for anyone who has encountered toxic behavior, and wants to learn how to deal with it more effectively. You can watch this episode on YouTube. Key Topics: 0:00: Introduction and disclaimers 3:50: The Dark Triad: Narcissism, Machiavellianism, and Sociopathy 7:40: Charisma, privilege, and why some people get away with antisocial behavior 16:10: Sensitivity to criticism, viewing people as means to ends, and other evidence 22:35: Being careful about labeling people 28:50: Developing awareness, and grieving reality 33:10: Boundaries and safety 38:00: Limiting the scope of the relationship 42:20: How to break through the “fuzz” in communication 49:25: Transference, and when it’s safe to confront people 55:15: Self-care in unavoidable situations 59:15: When you notice these tendencies in yourself 1:02:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addressing the common anxious-avoidant partner dynamic. Julie highlights the importance of emotional validation and recommends strategies for communicating from the heart. Forrest and Julie then talk about what we can learn from how securely attached couples navigate conflict and repair. This episode is perfect for anyone looking to strengthen their relationships! You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: Attachment styles and emotional safety 4:30: Identifying and meeting attachment needs 12:45: How attachment styles shape our relationships 19:30: The “anxious-avoidant” partner dynamic 26:55: Communicating from the heart 32:40: Emotional validation 35:55: Conflict and repair in a securely attached relationship 44:55: How a therapist manages escalation and overwhelm 50:35: The power of choice in relationships 56:35: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Rick talks about how to manage the desire for approval, offering strategies to foster self-acceptance and healthier self-validation, before Forrest shares his own journey with finding the right amount of try-hard. They then discuss how to create more collaborative decisions in relationships. Additional topics include self-motivation and peak performance, working with diverse needs, and diagnostic “scope creep.” You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:05: Am I too preoccupied with self-help and personal growth? 11:20: How do I address my unquenchable thirst for approval? 27:15: How can I tell if I’m actually doing my best? 36:40: How do I advocate for more collaborative decision making with my partner? 54:15: How does the brain’s natural pursuit of novelty balance with its desire for safety? 1:03:30: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices