Bump and Stacy

Bump and Stacy take stock of what the Seahawks have done so far in free agency and what’s left to be done. They evaluate the moves the Hawks have made in the past and talk about what that might mean for the future. They talk about the signing of DeMarcus Lawrence and listen to some audio from Cowboys Broadcaster Babe Laufenberg about what Seahawks fans can expect from the veteran DE. And they finish off the day by telling you what you Need to Know.

Mariners’ broadcaster Gary Hill joins Bump and Stacy live from Spring Training to talk about all things M’s including Logan Gilbert earning the opening day nod, filling in the last few roster spots, Julio Rodriguez, and much more. They talk about March Madness, Jordan Mason signing with the Vikings, and more in Headline Rewrites. They take a look around the NFL and talk about some of the league's top headlines from another busy weekend of free agency. And they talk about some of the teams in the NFL that are rebuilding, and why the Seahawks aren’t one of them.

ESPN’s Brady Henderson joins Bump and Stacy to talk about the many moves made by the Seahawks front office in the past week, what the Hawks might do in the draft and much, much more. Bump talks about what teams are rebuilding, Cooper Kupp’s legacy, and more in Four Down Territory. Stacy goes around the internet to talk about some of the top headlines from the sports world in The Timeline. And they react to Logan Gilbert being named as the Mariners’ Opening Day Starter.

On Friday afternoon Cooper Kupp signed a three-year $45M deal with the Seahawks. Bump and Stacy react to the news and talk about how he will fit into the “new look” Seahawks offense. They talk about The NCAA tournament, the Players Tournament, and more in Headline Rewrites. Sam Darnold’s contract details were released over the weekend, Stacy breaks it all down and Bump tells you what it means for the Seahawks. And they talk about the growing trend of wide receivers getting paid the big bucks.

Bump and Stacy break down why head coach Mike Macdonald says the Seahawks aren’t starting a rebuild, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they explain why the Seahawks offseason changes aren’t a reason to panic, and they wrap up the week by telling you what you need to know!

Bump and Stacy are joined by Trey Wingo of the Alternate Routes podcast to discuss the Seahawks signing Sam Darnold, his reaction to the Geno Smith and DK Metcalf trades, and the biggest free agency moves around the rest of the NFL, they give you their thoughts on Cooper Kupp’s future and some new Offensive Line options for the Seahawks in Headline Rewrites, they bring you some of the biggest stories around the NFL, including what DK Metcalf said about the Steelers QB situation in his introductory press conference, and they hear what we learned from Marquez Valdes-Scantling and DeMarcus Lawrence this week.

Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on what new Seahawks starting Quarterback said to the local media in his introductory press conference, they answer your questions about Myles Garrett and the Seahawks interest in Cooper Kupp in Four Down Territory, they hear DeMarcus Lawrence take a shot at his former team in the Timeline, and they discuss the locker room culture of this new Seahawks team.

Bump and Stacy hear what Seahawks GM John Schneider said about the Geno Smith and DK Metcalf trades, they give you their thoughts on some new Offensive Line options for the Seahawks in Headline Rewrites, they break down the latest rumors surrounding the Seahawks interest in Cooper Kupp, and they look at where the Seahawks are at in NFL free agency right now.

Bump and Stacy hear what Sam Darnold had to say about what he’s learned in his stops around the NFL, his excitement to work with Klint Kubiak and Mike Macdonald, and what it was like beating the Seahawks last season, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by ESPN Cowboys Reporter Todd Archer to discuss DeMarcus Lawrence’s time in Dallas and what he can bring to the Seahawks, they give you their thoughts on a historic moment for the Kraken and Julio Rodriguez’s spring training grand slam in Headline Rewrites, they bring you the biggest stories around the NFL, including Aaron Rodgers and Russell Wilson’s futures in the league, and they hop aboard the Hype Train!

Bump and Stacy are joined by Seahawks lineman Josh Jones to discuss his first days in Seattle and his excitement for the season, they try to answer some of the biggest free agency questions surrounding this Seahawks team, including Tyler Lockett’s future and some offensive line options, they look at the Demarcus Lawrence and Marquez Valdes-Scantling signings in Four Down Territory, and they hear Matthew Stafford’s story of Aaron Donald taking a Make-A-Wish kid to one of his workouts in The Timeline.

Bump and Stacy break down what DeMarcus Lawrence can bring to the Seahawks in 2025, they give you their thoughts on Russell Wilson’s future in the NFL and Julio Rodriguez’s spring training grand slam in Headline Rewrites, they ask if there is a real possibility of the Seahawks signing Cooper Kupp, and they hear what one NFL expert thinks about Sam Darnold’s future in Seattle.

Bump and Stacy break down how the Seahawks can still find success in 2025 with so many other NFL teams also in limbo, they answer your questions on NFL contracts and the Seahawks biggest draft needs in Four Down Territory, they discuss whether Cooper Kupp would be a good fit in Seattle, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by Mariners Insider Shannon Drayer live in Peoria to bring us the latest updates from Spring Training, they give you their thoughts on Aaron Rodgers’ future in the NFL and Tiger Woods’ injury in Headline Rewrites, they bring you the biggest stories around the NFL, including even more changes coming to the 49ers roster, and they dive into what the Marquez Valdes-Scantling signing tells us about the Seahawks free agency approach this offseason.

Bump and Stacy are joined by FOX Sports NFC West Reporter Eric Williams to get his thoughts on the Seahawks trading Geno Smith, what he expects from Sam Darnold this season, and the rest of the NFC West, they answer your questions on NFL contracts and the Seahawks biggest draft needs in Four Down Territory, they hear why one college football coach is banning players from recoding TikToks in The Timeline, and they hear what Matt Hasselbeck said about the Seahawks current quarterback situation.

Bump and Stacy deliver a defense and a critique of the Seahawks’ approach to free agency this offseason, they react to the braking news of the Seahawks signing Marquez Valdes-Scantling, they give you their thoughts on Aaron Rodgers’ future in the NFL and Tiger Woods’ injury in Headline Rewrites, they look at some of the mixed national reactions to the Seahawks roster upheaval, and Bump rants against the WNBA, Angel Reese, gym attire, and Seattle construction traffic in Get Off My Lawn!

Bump and Stacy open the phone lines to hear your thoughts on the current state of the Seahawks following the trades of Geno Smith and DK Metcalf, they answer your questions about new Seahawks quarterback Sam Darnold and some free agency Guard options in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!

Bump and Stacy are joined by Bleacher Report and Underdog Fantasy NFL Insider James Palmer to discuss why the Seahawks chose Sam Darnold as their next quarterback and Russel Wilson’s future in the league, they give you their thoughts on a Mariners Spring Training injury and the 49ers cutting Kyle Juszczyk in Headline Rewrites, they bring you some of the biggest stories around the NFL, including the Daniel Jones and Jonathan Allen signings, and they give their thoughts on the current state of the Seahawks roster.

Bump and Stacy are joined by Vikings Radio Analyst Ben Leber to discuss Sam Darnold’s time in Minnesota and future in Seattle, they answer your questions about the Seahawks signing John Jones and some free agency Guard options in Four Down Territory, they hear what Rick Rizzs said after getting hit with a foul ball at a Mariners Spring Training game in The Timeline, and they break down what Mike Macdoanld and Klint Kubiak need to do to make the most of Sam Darnold’s talent.

Bump and Stacy break down what John Schneider needs to do make all these moves pay off for the Seahawks, they give you their thoughts on a Mariners Spring Training injury and the 49ers cutting Kyle Juszczyk in Headline Rewrites, they hear what one NFL expert had to say about the Seahawks’ roster upheaval and new draft priorities, and they look at what Sam Darnold can do for this team that Geno Smith didn’t.